Computer algorithms shape our lives and increasingly control our future. They have crept into virtually every aspect of modern life and are making life-changing choices on our behalf, often without us realising. But how much power should we give to them and have we let things go too far? Joanna Bale talks to Ken Benoit, Andrew Murray, Seeta Peña Gangaradhan, Alison Powell and Bernhard Von Stengel.
Research links: Hello World by Hannah Fry; 
Information Technology Law: The Law and Society by Andrew Murray; 
Explanations as Governance? Investigating practices of explanation in algorithmic system design by Alison Powell (forthcoming).

LSE iQ is a university podcast by the London School of Economics and Political Science.

Do algorithms have too much power?

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.

Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. 
 
In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
 
Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Available September 28, 2021 from Hachette Audio as a digital download, and in Print and Ebook from Little, Brown & Company. 

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Undoing Depression by Richard O’Connor Ph.D. Read by Allan Robertson - Audiobook Excerpt

Tabatha Coffey, author of OWN IT! (HarperCollins, April 2014), shares her secrets of business success in her trademark no-nonsense style. The interview is conducted by Karen Dziekonski, Executive Producer @HarperAudio_US.

Tabatha is back to share her secrets of business success . . .

With her characteristic savvy expertise and no-nonsense advice, the perfectly coiffed celebrity hairstylist, Tabatha Coffey, returns with her second book, teaching readers that the secret of success is taking charge—of your priorities, your future, and your life. Fans of her hit show, Tabatha Takes Over, value Tabatha's sound approach to overhauling failing businesses, and now, in Own It!, she takes to the page to reach out to anyone with a dream: whether you're just beginning, revamping your career, or starting your own enterprise.

Sharing her blunt but rock-solid wisdom, Tabatha provides tips for every aspect of business—from entrepreneurship, to customer service, to management—as well as on the home front, to help women seeking to balance their family lives with their careers. Filled with stories about real people who have faced challenging transitions, in addition to anecdotes from Tabatha's own experiences, this book reveals, through her unflinching honesty, Tabatha's commitment to the dreams and goals of her readers, and her never-say-never attitude when it comes to bringing them to life.

Success is the result when you Own It! in all aspects of your life, and Tabatha breaks it down step-by-step as your straight-shooting personal coach to show you how it's done.

OWN IT!  by TABATHA COFFEY

THE SUNDAY TIMES BESTSELLER

Planet Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it. Us.

We are the most advanced and most destructive animals ever to have lived. What makes us brilliant? What makes us deadly? What makes us Sapiens?

In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we’re going.

Sapiens is a thrilling account of humankind’s extraordinary history – from the Stone Age to the Silicon Age – and our journey from insignificant apes to rulers of the world

‘It tackles the biggest questions of history and of the modern world, and it is written in unforgettably vivid language. You will love it!’ Jared Diamond, author of Guns, Germs and Steel

For more, visit www.ynharari.com

Sapiens by Yuval Noah Harari (Audiobook Extract) Read by Derek Perkins

South African born Elon Musk is the renowned entrepreneur and innovator behind PayPal, SpaceX, Tesla, and SolarCity. Musk wants to save our planet; he wants to send citizens into space, to form a colony on Mars; he wants to make money while doing these things; and he wants us all to know about it. He is the real-life inspiration for the Iron Man series of films starring Robert Downey Junior.

The personal tale of Musk’s life comes with all the trappings one associates with a great, drama-filled story. He was a freakishly bright kid who was bullied brutally at school, and abused by his father. In the midst of these rough conditions, and the violence of apartheid South Africa, Musk still thrived academically and attended the University of Pennsylvania, where he paid his own way through school by turning his house into a club and throwing massive parties.

He started a pair of huge dot-com successes, including PayPal, which eBay acquired for $1.5 billion in 2002. Musk was forced out as CEO and so began his lost years in which he decided to go it alone and baffled friends by investing his fortune in rockets and electric cars. Meanwhile Musk’s marriage disintegrated as his technological obsessions took over his life ...

Elon Musk is the Steve Jobs of the present and the future, and for the past twelve months, he has been shadowed by tech reporter, Ashlee Vance. Elon Musk: How the Billionaire CEO of Spacex and Tesla is Shaping our Future is an important, exciting and intelligent account of the real-life Iron Man.

Elon Musk by Ashlee Vance (audiobook extract) read by  Fred Sanders

Is It All Just a DREAM - by Eckhart Tolle  Presenc

How to enrich your life and destroy doubt in five seconds.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

• Become confident
• Break the habit of procrastination and self-doubt
• Beat fear and uncertainty
• Stop worrying and feel happier
• Share your ideas with courage


The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it. 

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins on Audible: www.audible.com/the-5-second-rule 

Get this audiobook for free when you try Audible:
http://www.audible.com/offers/30free?asin=B06VX22V89

Buy on Audible

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

10: The Habits of Wealthy People

Rain sounds for sleeping - the perfect nature white noise to help you relax and get a great night of sleep. Fall asleep more easily listening to this rainstorm sound. By blocking out distracting sounds and creating a soothing ambience, this rain sound helps you achieve better sleep so that you wake up feeling rested in the morning. Enjoy!

This white noise ambience may also be helpful for concentration while studying, reading, writing essays, doing school work, homework or any other task that requires focus.

Recorded in Hawaii.

10 hour version on YouTube: https://www.youtube.com/watch?v=5L_jQGQg8ds
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sound For Sleeping (75 Minutes)

FAMILY ISN’T EVERYTHING. How often have you heard phrases about putting family first? Most of us had a plaque on the wall growing up that said something similar. But if you’re letting family walk all over you, you’re doing a disservice to yourself. We get what we tolerate. If you don’t like something, but you tolerate it, you can’t expect people to change. So how do we have better relationships with our families? We have to create a request. And we have to keep our word. Telling people what you need doesn’t always feel good, but it’s necessary to take care of yourself. On today’s episode of The School of Greatness, I talk about boundaries and reparenting yourself with an inspirational holistic psychologist: Dr. Nicole Lepera. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. Dr. Nicole Lepera shares her three steps to creating healthy boundaries and how to break cycles in ourselves. So get ready to learn how to be a self healer on Episode 844.

Some Questions I Ask:
What were your biggest limiting beliefs? (9:30)
How do we become unstuck? (17:00)
How do we manage the guilt of our family? (23:00)
How do we regulate our nervous system? (46:00)
What does it mean to “reparent” yourself? (1:0200)
How do we become a self healer every day? (1:16:00)

In This Episode You Will Learn:
How emotion is tied to memory (12:00)
What “interdependence” means (20:00)
The three steps to create a boundary (29:00)
How to “depersonalize” (39:00)
Dr. Nicole’s definition of manifestation (57:00)
About the “Small, Daily Promise” (1:13:00)

If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/844 and follow at instagram.com/lewishowes

The School of Greatness

On Apple Podcasts

Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera

This track is from the album Christmas Solitude and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/billwhitfield
Bill's website: http://billwhitfieldmusic.com/ #SCFIRST
YouTube: https://www.youtube.com/watch?v=t07HwXtbPnc
Apple Music: https://music.apple.com/gb/artist/bill-whitfield/578479004
Spotify: https://open.spotify.com/artist/2vsmftXvzst7kEEK4sUWeg

Christmas Solitude

Christmastime is Here

Christmastime is Here | Holiday Song | Christmas Music

Penguin Books publishes blockbusting, prize-winning, celebrated, controversial, heart-warming, thought-provoking and inspiring books by a range of authors from Ali Smith to Zadie Smith, Jeremy Clarkson to Jeremy Paxman and Jamie Oliver to Oliver Goldsmith.

Sapiens by Yuval Noah Harari (Audiobook Extract) Read by Derek Perkins

Penguin Books UK