The New Me Part 2

The Day That Turns Your Life Around- Jim Rohn

In this episode of the Personality Hacker podcast, Joel and Antonia talk about the 4 expressions or styles of the Sensing Cognitive Functions of "Memory" (Introverted Sensing) and "Sensation" (Extraverted Sensing).

Personality Hacker Podcast

4 Styles of Sensing in Personality Types | PODCAST 0507 | PersonalityHacker.com

In this episode of the Personality Hacker podcast, Joel and Antonia talk about the 4 expressions or styles of the Feeling Cognitive Functions of "Authenticity" (Introverted Feeling) and "Harmony" (Extraverted Feeling).

4 Styles of Feeling in Personality Types | PODCAST 510 | PersonalityHacker.com

In this episode of the Personality Hacker podcast, Joel and Antonia continue the short series with guest host Christian Rivera about Ken Wilber's framework of "Grow up, Wake up, Clean up, Show up" and how to apply it to our personality growth journey. This week we turn our attention to "growing up" our personality type.

Grow Up Your Personality | PODCAST 512 | PersonalityHacker.com

In this episode of the Personality Hacker podcast, Joel and Antonia continue the short series with guest host Christian Rivera about Ken Wilber's framework of "Grow up, Wake up, Clean up, Show up" and how to apply it to our personality growth journey. This week we turn our attention to "cleaning up" our personality type.

Clean Up Your Personality | PODCAST 514 | PersonalityHacker.com

In this episode of the Personality Hacker podcast, Joel and Antonia continue the short series with guest host Christian Rivera about Ken Wilber's framework of "Grow up, Wake up, Clean up, Show up" and how to apply it to our personality growth journey. This week we turn our attention to "showing up" with our personality type.

Show Up With Your Personality | PODCAST 515 | PersonalityHacker.com

On this episode of the Personality Hacker podcast, Joel and Antonia dive into how ENFJs can use personality know-how to embrace and love who they are. The conversation also touches on what the other 15 personality types can learn from ENFJs about self-love.

How to Love Yourself as an ENFJ | PODCAST 525 | PersonalityHacker.com

On this episode of the Personality Hacker podcast, Joel and Antonia dive into how ENTPs can use personality know-how to embrace and love who they are. The conversation also touches on what the other 15 personality types can learn from ENTPs about self-love.

How to Love Yourself as an ENTP | PODCAST 0527 | PersonalityHacker.com

On this episode of the Personality Hacker podcast, Joel and Antonia dive into how ISTPs can use personality know-how to embrace and love who they are. The conversation also touches on what the other 15 personality types can learn from ISTPs about self-love.

How to Love Yourself as an ISTP | PODCAST 529 | PersonalityHacker.com

On this episode of the Personality Hacker podcast, Joel and Antonia dive into how ENFPs can use personality know-how to embrace and love who they are. The conversation also touches on what the other 15 personality types can learn from ENFPs about self-love.

How to Love Yourself as an ENFP | PODCAST 532 | PersonalityHacker.com

On this episode of the Personality Hacker podcast, Joel and Antonia apply
self-parenting to ExxP & IxxJ personality types.

Self Parenting with Thinking and Feeling | PODCAST 546 | PersonalityHacker.com

In this episode Joel and Antonia talk about how to use the feedback from others for personal development.

http://PersonalityHacker.com

In this podcast you’ll find:

    Feedback is the willingness to accept information that the world gives us in order to respond and get the best results possible.
    Our resistance to receiving feedback we don’t like is often our ego being triggered.
    We see ourselves as better than we really are, and that’s a good thing. Confidence makes up for a multitude of sins.
    We rely on confidence so much that when the world gives us feedback to shake it, our ego can become distressed that we no longer have confidence to fall back upon.
    When we ignore feedback, we don’t give ourselves an opportunity to improve.
    When people are convinced they’re right, they especially ignore feedback.
    Listening to feedback doesn’t mean that you only listen to sources you deem credible or that you agree with.
    Giving feedback too much credence can also be dangerous. Individuals can be reflecting their subjective perspective, not necessarily ‘reality’.
    Feedback comes from both the ‘inner world’ and the ‘outer world’.  We need a healthy balance of both.
    Introverts have a tendency to tune out feedback that doesn’t resonant with their inner world. This is great for dealing with nay-sayers, but not for changing course when needed.
    Extraverts, on the other hand, are more sensitive to outer world feedback but not to their internal feedback.
    “The best feedback is something that threatens a dearly held belief.”
    When our beliefs are challenged, we start to act like addicts for the belief(s).
    All growth happens in discomfort, so we have to be willing to accept uncomfortable feedback.
    Cognitive dissonance is when we experience stress because we are holding two opposing beliefs. We can avoid feedback because we don’t want to experience cognitive dissonance, but we need to be okay with feedback that may threaten a precious belief and remember “the way out is through.” There’s a part of you listening, anyway.
    Feedback will always challenge what you think, feel and where you stand.

Exercises we recommend in this podcast:

Make a list of between one and three pieces of feedback that make you feel the most uncomfortable (angry, frustrated, ashamed, sad, or makes you squirm). It will feel horrible, but your biggest growth is tied to that feedback. Even if you end up not agreeing with the feedback, exploring it is high leverage for self-understanding.

Feedback That Makes You Squirm | PODCAST 0010

I am trying to force my friends to read this book, some of them have said they don't have enough time to do so, so I'm reading it out loud and recording it to force them to 'read' it. If you are going to listen to the whole thing please consider buying the book to support the author: http://amzn.to/10uxOJi

What to Say When You Talk to Yourself - Ch. 1 & 2

This is Chapter 3. - I am trying to force my friends to read this book, some of them have said they don't have enough time to do so, so I'm reading it out loud and recording it to force them to 'read' it. If you are going to listen to the whole thing please consider buying the book to support the author: amzn.to/10uxOJi

What to say when you talk to yourself - Ch. 3

what to say when you talk to yourself - ch. 4

Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness.



Feedback That Makes You Squirm | PODCAST 0010

Personality Hacker Podcast

Recent comments

the littleclip

the littleclip

Related tracks