A light-hearted take on many topics loosely related to Powerlifting. We cover training advice, coaching, nutrition, injury management, performance enhancing drugs, psychology, general sport science as well as featuring some of the finest strength athletes in Ireland and the world.

Bodyfirst Nutrition is Ireland's leading fitness nutrition company.
We believe fitness and music go hand-in-hand so we want to bring you free monthly workout mixes to help you on your way to a healthier, better you.

We have brought you a new workout mix EVERY MONTH since January 2013.

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