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***Lej Mashup

Cam'Ron ft. Notorious BIG, 2Pac & MC Lyte - Hey Ma (Lej Edit)

Robin Schulz - Sugar (Deluxe Edition) (2015)

Sugar (feat. Francesco Yates)

Avicii  -  Pure Grinding(Evile_Mike & #DICHI Remix)

In this the third episode of The Physical Performance
Show I have a fire-side chat with Australian Triathlete, dual
World Triathlon Series Champion, and just recently announced 3x
Australian Olympic Triathlon Champion Emma Moffatt.&nbsp;&nbsp;
We explore the highs, and lows, and insights about achieving
peak triathlon&nbsp;performance.&nbsp;
&nbsp;If you have enjoyed the show please hit SUBSCRIBE for to
ensure you are one of the first to future episodes.
&nbsp;Jump over to www.pogophysio.com.au for more
details
Follow @Brad_Beer Instagram, Twitter, and Snapchat

3: Emma Dual World Triathlon Champion and 3x AUS Olympic Representative

The Creeps (Fedde Le Grand Remix)

Download/Stream

Camille Jones - The Creeps (Fedde Le Grand Remix)

In this episode of The Physical Performance Show I have a fire-side chat with Running Researcher &amp; Physical Therapist at University of Montana (Assoc Prof.) - Dr Rich Willy. &nbsp;During the episode Rich unpacks&nbsp;about running mechanics, injuries and research.&nbsp; We discuss, knee pain, strength training for runners, running shoes, running trends and technology as well as so much more. Listen in as we delve into the following:  Introduction Dr Rich Willy Rich’s week in a snapshot Why Rich got into Physical Therapy Focus on researching Knees Patello Femoral Pain BMI and Patello Femoral Pain Best advice in regard to Patello Femoral Pain Running Mechanics Preferred Step Rate The role of strength training in running Changes in running mechanics with aging Running Shoes What Rich is most excited about Best Advice Physical Challenge – Strength Training – start off with some easy weights  If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp; Powered by POGO Physio, Mermaid Waters, Australia&nbsp;

74: Dr Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.)

In episode 92 of The Physical Performance Show Brad Beer has a chat with Lionel Sanders. Lionel is an incredible athlete with a mindset that sets him apart from his competitors. Lionel's breakthrough year occurred in 2017 where he won the ITU Long Course World Championships Triathlon and finished in 2nd place at the World Ironman Championships nearly breaking the course record. Tune in to hear all about Lionel's background in sport, what drove him to start Triathlon just 9 years ago and what has been the driving force to him becoming one of the fastest Triathletes in the world.&nbsp; Listen in as we delve into the following:   Lionel's favourite quote Lionel's mindset in racing and training Lionel's journey to Triathlon Lionel's first Ironman Lionel's 2017 Kona Race Mistakes in training you can learn from&nbsp; Performance Round Lionel's Mantra Lionel's Best Advice Lionel's Physical Challenge   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp; Powered by POGO Physio, Mermaid Waters, Australia

92: Lionel Sanders- Professional Triathlete & 2017 ITU Long Course Triathlon Champion

In this episode of The Physical Performance Show I have a fire-side chat with Chris McCormack - 4 X World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion. During the episode Chris unpacks how he got into competitive triathlons, he shares around his father and the role he played a part of his formative years, losing his beloved Mum, winning multiple championships and races and a conversation that Macca has on the back of not finishing a race which resulted in a peak performance the following year.&nbsp; It’s a fascinating look into racing philosophy, tips tricks, psychology and ultimate peak performance. Listen in as we delve into the following:  Growing up in the Shire area of Sydney Racing in his first triathlon Travelling with the team through Europe World Championships in Perth Flying back to Sydney before his Mum passed away Quitting triathlons Becoming a signed athlete for Under Armour Hawaii Ironman Championships Super Round of Questions. Working with the Royal Family in Bahrain on Fitness Promoting triathletes and triathlons Listener questions Physical Challenge – Go Anaerobic  If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio -&nbsp;www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp; Powered by POGO Physio, Mermaid Waters, Australia&nbsp;

48: Chris McCormack - 4 X World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Legend - Pat Carroll. &nbsp;During the episode Pat&nbsp;unpacks the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39. &nbsp;He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach.&nbsp; Listen in as we delve into the following:  Pat on Fame Extracting maximum running Training during his younger years Being Inspired First marathon training Qualifying period Weight through peak running Performance Round Questions Recovery tips Focussing on your best results Getting an injury from recovery training Best Advice Pat’s coaching program Physical Challenge – 30 Second Hill Reps  If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio -&nbsp;www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp; Powered by POGO Physio, Mermaid Waters, Australia&nbsp;

59: Pat Carroll - AUS Marathon Legend

In this episode of The Physical Performance Show I have a fire-side chat with Ironman Surf Lifesaving Champion -&nbsp;Shannon Eckstein Listen in as we delve into the following:  Shannon Eckstein – Ironman Surf Lifesaving Champion Why Shannon fears not doing his best Shannon discusses perfecting the little things in races How Shannon started in surf lifesaving The coaches and mentors in Shannon’s early days Shannon adjusting to the elite pressures after winning the Nutrigrain championship Performing&nbsp;with pain How Shannon set some new goals Shannon on injury and health and surgery Shannon’s favourite titles and competitions Shannon on family life Who Shannon looks up to Battling it out with his brother Caine Bucket list beyond surfing  If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio -&nbsp;www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp; Powered by POGO Physio, Mermaid Waters, Australia&nbsp;

22: Shannon Eckstein - Ironman Surf Lifesaving Champion

In episode 101 of The Physical Performance Show Brad Beer has a conversation with Lee Troop - 3x Olympic Marathoner, former 5000m AUS record holder.&nbsp;&nbsp;  Lee Troop has a remarkable distance running career to date.&nbsp; Lee has been an Australian Olympic representative three times in the marathon for the 2000 Sydney Olympics, 2004 Athens Olympics and 2008 Beijing Olympic Games. Lee takes us through the preparation, the racing and the wash up of what in Lee’s view was three disappointing Olympic outings and all the learnings that he took in retrospect from each of those Olympic games campaigns. Lee broke Ron Clarke’s 33 year old national record in the 5000m made in his 1999 running a blistering quick 13:14:82. One year later Lee turned his energies and attention to the marathon and Lee takes us through those formative years breaking that record, including significant voices and mentors that Lee had in his camp including the legendary Steve Moneghetti. Lee’s running PB’s are remarkable 10,000 made in 27:51 set in 2003, 10 kilometres on the road 28:51, the half marathon 101 flat set in Tokyo in 1999 and the marathon 209: 49 set in Japan in 2003. Lee then went on to run at 2:17 Marathon at the age of 40 years, we touch on that today. During this episode Lee shares with us the highs the lows and the learnings of his remarkable distance running career to date.&nbsp; He lays down a physical challenge, shares his best marathon tips and best advice.&nbsp; Lee mentions towards the end of the episode that he was off to a memorial for one of his young runners who tragically took his life from the Boulder Track club which Lee founded and how that has impacted him and the club.&nbsp; This is an episode full of insights, commitment and heart.  &nbsp; Listen in as we delve into the following:   Lee’s early years growing up in Geelong, Victoria Scholarship opportunity in USA Training with Steve Moneghetti Breaking Ron Clarke’s record Leading into Marathon Suffering an injury before the Olympic trials Athens Olympics Using Sports Science leading into Beijing Olympics Being caught up in the bombings in Beijing Closing the book on running with the New York Marathon in 2014 Training Laura Thweatt Making peace with age Boulder track club   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp; Powered by POGO Physio, Mermaid Waters, Australia

101: Lee Troop - 3x Olympic Marathoner, former 5000m AUS record holder

Listen in as we sit down with Pete Jacobs to talk to him about his journey to becoming the Ironman World Champion in 2012 and his preparation for his return to the World Championship in 2017. In this episode we discuss around his change to the MAF training philosophy, his low carb high fat diet and how this has helped him overcome fatigue and improve his performance.&nbsp; Listen in as we delve into the following:    Pete's struggle with fatigue Pete's change in diet&nbsp; Pete's change in philosophy about training and racing Pete's 2012 Kona Ironman win Pete's preparation for Kona 2017 Pete's start in triathlon and Ironman About the MAF training philosophy Pete's best advice Pete's Physical Challenge    Timeline 0:00 Start 3:20 Playback of Pete Jacobs winning the World Ironman Championships in 2012 3:44 Introduction to Pete Jacobs 5:24 Start of interview 6:48 Pete Jacob’s challenges with fatigue 8:45 Changing his diet and training to deal with fatigue&nbsp; 12:18 The fatigue Pete felt 13:48 Being aware of his fatigue and the adaptations Pete makes 13:35 Changing his diet with Phil Maffetone 17:13 Pete's plate at dinner, lunch and breakfast 18:05 Sponsors, MAF and nutrition for Kona 20:00 Pete's belief in his abilities 20:55 The frustration of not knowing what was wrong 21:50 The importance of clarity and a clear diagnosis 22:15 The perspective Pete learnt from the hard times 22:00 Talking about MAF training: Maximum Aerobic Function 30:25 Talking race day in 2017 31:02 Race day 2017 nutrition strategy&nbsp; 32:35 Talking Ironman World Championships 2012: The victory 33:38 Ironman World Championships 2011: The fight for second place 34:50 Switching his mindset: from wanting to win to knowing he can win 35:40 Separating your mind from what you are doing: Ken Ware 39:38 Origins in triathlon 43:02 Listener question: core strength and body maintenance&nbsp; 47:20 Performance Round with Pete Jacobs 54:00 Goals for Ironman World Championship 2017 54:29 Pete Jacob's in the zone 56:10 Pete Jacob's best advice 1:00:43 Live Your Own Fit : Jaimielle &amp; Pete Jacobs Business 01:01:23 Where to follow Pete on his road to World Championships 2017 01:02:00 Jamie’s words to Pete at the end of the Ironman world Championships 2012 01:02:41 Close 01:07:17 End &nbsp; If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp; Powered by POGO Physio, Mermaid Waters, Australia

79: Pete Jacobs - Ironman World Champion

Lil Nas X, Billy Ray Cyrus & Diplo - Old Town Road (Diplo Remix)

Listen to Old Town Road (Diplo Remix):
http://smarturl.it/OTRDiploRemix

Lyrics:
Yeah, I'm gonna take my horse to the old town road
I'm gonna ride 'til I can't no more
I'm gonna take my horse to the old town road
I'm gonna ride 'til I can't no more (Kio, Kio)
I got the horses in the back
Horse tack is attached
Hat is matte black
Got the boots that's black to match
Ridin' on a horse, ha
You can whip your Porsche
I been in the valley
You ain't been up off that porch, now
Can't nobody tell me nothin'
You can't tell me nothin'
Can't nobody tell me nothin'
You can't tell me nothin'
Ridin' on a tractor
Lean all in my bladder
Cheated on my baby
You can go and ask her
My life is a movie
Bull ridin' and boobies
Cowboy hat from Gucci
Wrangler on my booty
Can't nobody tell me nothin'
You can't tell me nothin'
Can't nobody tell me nothin'
You can't tell me nothin'
Yeah, I'm gonna take my horse to the old town road
I'm gonna ride 'til I can't no more
I'm gonna take my horse to the old town road
I'm gonna ride 'til I can't no more
I got the

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Lil Nas X - 'Old Town Road' (Diplo Remix)

Lil Nas X, Billy Ray Cyrus & Diplo - Old Town Road (Diplo Remix)

The Physical Performance Show’s purpose is to educate & inspire listeners to pursue their best physical performance. 

The Show features interviews with the world’s leading and most inspiring physical performers, as well as Expert Editions featuring some of the world’s leading health and fitness experts. The guest’s share the highs, lows, and learnings from their careers.