In episode 370 of The Physical Performance Show, Dr. Jen Hamer—researcher, consultant, and former elite athlete—delivers a powerful exploration of physique considerations, body image, and the risks of low energy availability in sport. Drawing from her own journey as a high-performing endurance runner who battled an eating disorder, Dr. Hamer shares both personal and professional insights into the complex interplay between athletic culture, health, and performance.

This episode delves into Dr. Hamer’s PhD research on supporting coaches to manage the risks of relative energy deficiency in sport (RED-S) among developing athletes. She discusses the challenges of shifting deeply ingrained beliefs and behaviours in sports environments, the impact of coach and practitioner language on athlete well-being, and the importance of systemic education that goes beyond awareness to drive real change. You will hear practical examples from Dr. Hamer’s work with national sports organizations, including Swimming Australia and Triathlon Australia, and learn actionable strategies for coaches, parents, and practitioners.

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Ep 370: Dr Jen Hamer: Body Image & Fuelling: The Cultural Shift Needed

The Physical Performance Show’s purpose is to educate & inspire listeners to pursue their best physical performance. 

The Show features interviews with the world’s leading and most inspiring physical performers, as well as Expert Editions featuring some of the world’s leading health and fitness experts. The guest’s share the highs, lows, and learnings from their careers.