Mr. Peter, You have always been the finest and most passionate musician I had the chance to listen to!! :-)

If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you feel.

For more, please visit http://www.yogawithcr.com

A Short Yoga Sequence To Relieve Back Tension (Part One) - Sample

The purpose of this exercise is to get you to notice your breathing and expand shallow breaths. Expanding the breath turns the parasympathetic nervous system back on. That's the system responsible for relaxation, which counters stress and anxiety. This exercise brings awareness to the muscles used for breathing as you tune inward. The breath has such power to calm and heal and this exercise can help with that connection.

Live At The Vault-

~pklett

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