There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness.

Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.

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This meditation was originally livestreamed by Spirit Rock on 7/25/22.

Guided Lovingkindness Meditation — Jack Kornfield

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

#01 Peaceful Music for Night Sleep, Relaxation, Meditation, Burn Out

Relaxing Music with Love

This seminal album of the great Allauddin Khan, who nurtured talents such as Ali Akbar Khan and Ravi Shankar, featuring his exceptional sarod and violin playing, is available for Flac and MP3 download on my blog: 
https://music-republic-world-traditional.blogspot.com/2023/12/india-inde-allauddin-khan-megaphone.html

Allauddin Khan Violin & Sarod Mix

Background, context, and poem text: http://www.brainpickings.org/2015/05/28/keeping-quiet-sylvia-boorstein-reads-pablo-neruda

Excerpted from https://soundcloud.com/onbeing/what-we-nurture-with-sylvia

MORE / POEM TEXT

Sylvia Boorstein reads "Keeping Quiet" by Pablo Neruda

Experience a soundscape that takes you to your own private beach with soothing sounds of ocean waves and delicate wood chimes.  Use this as a background to your meditations, yoga practice, or listen before bed for a restful night’s sleep.  http://www.readsrecordings.com

Relaxing Music for Meditation and Yoga

Gentle Chimes By The Sea

Apple Music

Gentle Chimes By The Sea | Calm Waves, Soothing Breeze & Chimes

Zen Tea (?? Tra Thien) vk.com/

Wu Na & Hou Chang Qing - 方寸一席

Please contact Jennie if you'd like a downloaded version (for free of course).

Sov Gott 2: En yoga Nidra för att komma till ro (utan gong)med Jennie Wadsten 31 Min (SWE)

Written from the inside by a person who himself has ADD, with the wisdom gained through years of medical practice and research, Scattered Minds explodes the myth of ADD as a genetically based illness, offering real hope and advice for children and adults who live with this disorder.

Scattered Minds

Audio Book: Scattered Minds by Gabor Maté. Read by Daniel Maté

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

20' Finding your Ground

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being–yourself.

Heart Of Compassion Meditation - Jack Kornfield

Post Hypnotic Press is an audiobook publishing company located in Burnaby, BC, Canada. We offer an eclectic mix of audiobooks made-up of classic to current fiction and non-fiction for all ages. All audiobook clips offered here are copyrighted to Post Hypnotic Press. Check out our web site: www.posthypnoticpress.com. Like us on Facebook and /orTwitter. 

Make sure to follow us on Twitter so we can PM you with your coupon. Or drop us a line through the contact box on our web site.

Audio Book: Scattered Minds by Gabor Maté. Read by Daniel Maté

Post Hypnotic Press Inc.