Poet Mary Oliver invites us to let the soft animals of our bodies love what they love.

As we listen and care lovingly for our bodies, they shine bright…
inside and out. It never fails.

This 5Rhythms®  Wave is dedicated to attuning... listening inward and outward, downward and upward.

Attuned 5Rhythms®  Wave

September 18 marks "Fiestas Patrias", a national celebration of Chilean independence, that often lasts the whole month. Traditional music like Cueca fill the cities and towns during this period, and Cumbia, a musical genre that originates from Central and South America, one that dates as far back as the early 1800s, takes centre stage. Despite the slightly pejorative social stigma that has become associated with the genre amongst many local people, in recent years a new group of artists have emerged incorporating elements of the genre and providing it with new life, and new audiences.

Enter El Buga, a Chilean producer and Regional label co-founder from Santiago, who put together an hour of energetic Cumbias for Métron Musik Mixtape 003. Infused with drops of House, Dub, Juke, Future Beats & Hip-Hop, and showcasing musicians and producers from all over the globe, it’s an apt tribute to South America’s musical heritage as well as its modern identity.

To read an interview with El Buga and hear more music check out the Métron Musik page:

http://www.metroncreativestudios.com/musik/#/mmm003-el-buga/

https://soundcloud.com/elbuga

Tracklist:
01 Mambotur - Cumbia Dub
02 Barda - El Baile De Los Deshechos
03 Pánico - Doble Visión (Atacama)
04 Up, Bustle & Out - Cumbion Mountain (Sistema Local Remix)
05 Quantic - Cumbia Clash
06 Vruno - Yolanda
07 Armando Hernandez vs Sonora Dinamita - Armando Dinamita (El Buga Mash-Up)
08 Makina - Rafaga De Dub
09 Basement Jaxx - Shake Up
10 DJ Orion ft DJ Dus - Mal Creada
11 Xikano - Ritmo De Colombia
12 Gux Swadharma - Atlantic Cuantic Cumbia (DJ Neber Edit)
13 Kill Emil - La Danza De La Violencia
14 Oro11 - Macumbiabass
15 Qapac - Tiempo
16 Frente Cumbiero - Bocachico (Tío Changó Remix)
17 Don Beto vs Cero 39 - Cali-Mompox (Remix)
18 Juaneco y Su Combo - Ya Se Ha Muerto Mi Abuelo (Nacho Libre Remix)
19 Beverly Road All Stars - Murder She Wrote (El Buga Dembow Edit)
20 DJ Quien - Morena Gata
21 Tribilin Sound - La Cumbia De Octavio (Señor Chancho Remix)
22 Chico Trujillo - Caleta Vargas (Umoja Dub)
23 Señor Coconut vs Kocani Orkestar - Usti, Usti Baba (Altiplano Mix)
24 Banda Conmoción - Presentación (El Buga Bootleg Dub)
25 Manu Chao - Politik Kills (Prince Fatty Remix Instrumental)

Métron

Métron Mixtape - 003 - El Buga

Small Gods

In this 48 minute guided meditation we use a variety of techniques to work with the body in meditation, including:

- Feel Rest variations
- Body Scanning
- Active/Passive variations 
- Do Nothing

The meditation was recorded live at a recent event in Ojai, California. 

www.guruviking.com

The 'Feel Rest' and 'Do Nothing' techniques were developed by Shinzen Young at www.shinzen.org

Body Meditation Sequence (48 Minute Guided Meditation)

Mind Calm (alphastressrelease)

3/30/20 
an invitation into your practice, for all of you moving in these chaotic times …
dance through the intuitive and expansive map of the 5Rhythms ...

flow- let it in
staccato - let it out
chaos - let it go let it go let it go
lyrical - let go of letting it go
stillness - let it be ...

…let the wave wash over you …

PLAYLIST:
The Invitation / Jami Sieber
Integration / Baptiste Sejourne & Kama Lila Sol
Cuatro Vientos (Rey &Kjavik rmx) /Danit
Eyes of Love (Drumspyder rmx) / Aazav
Let the Clean Water ft Semes / Gone Gone Beyond & The Human Experience
Adventure in Istanbul (Drumspyder rmx) / Byzantine time machine
Balkumbia (Sub Swara rmx) / Balkan Beat Box v Sub Swara
The White Flash ft Thom Yorke (Trentemoller rmx)  / Modeselektor
Nostalgia (Mira & Chris rmx) / Kermesse
Moonlight Sonata - ThroDef
Atlantis / Taimane
Beneath the Sea ft Meaghan Williams / Haj i Ji
Let that Water Wash Over Me / Peia
Luna Moth / Jon Hopkins

Desktop

You have all the time in the world ... 5Rhythms fearless wave

If you are struggling, there is an invitation embedded there. An invitation to free yourself and to light your fire that feels extinguished. We need you awake, alive, and in touch with your soul.
~ Kelly Brogan



This is the first meditation in a series of sonic explorations in nature, binaural sound therapy, and the breath as empowering anchors for the spectrum of emotions during this collective Quarantine.

Our Breath is the one consistent thing we've got with us as the world around intensely shifts & transforms to accommodate all of our evolutions.

Use this soundscape to drop into a few precious, grounding moments of witnessing your breath & the most intuitive sensations that make up this miracle of being alive.

After all, it is our breathing that affirms I AM HERE, Before Anything Else.


•••»»» The sounds of nature were recorded live during NYC Quarantine 2020 & mixed with original ambient binaural composition.


Listen/download the guided meditation @BAESOUND | available at patron.com/BAESOUND

PRESENCE | I AM HERE: Taking Up Space «nature sound therapy • QUARANTINE CARE»

This episode featuring spiritual teacher Thomas Hübl along with cosmologist and CIIS professor Brian Swimme was recorded during a live streaming webinar on May 9th, 2020. 

During their conversation, Brian and Thomas explore the cosmos and discuss ways to move from being a society informed by trauma to a society that heals trauma. 

To find out more about CIIS and public programs like this one, including our upcoming online trauma healing workshop with Thomas Hübl, visit our website: ciis.edu

Thomas Hübl and Brian Swimme: On Healing Collective Trauma

Alex es un artista con muchas facetas, y en Soplo de Vida nos muestra un profundo sentir, un expresionismo a traves de texturas, sensibilidad y una amplitud emocional que va desde la melancolia, hasta la gratitud total.
En estos tiempos tan complejos en los que todos hemos perdido algo, y algunos han perdido muchísimo, este viaje introspectivo es como una linterna para nuestros lugares oscuros, en un camino que lleva decididamente hacia la luz.

download

Alex Hentze - Soplo De Vida

In this podcast David talks about how practice helps you manage inner and outer conflict.

How Tapas Can Help In These Times

Let your heart lead in this dance. Let the music be your personal soundtrack to support your heart in expressing itself. This 5Rhythms® Wave allows for a wide range of emotionality and will leave you feeling more connected with your feeling nature. 

“We are here to love hard and true. 
Here to give ourselves over to the rush and bliss of it all. 
Here to offer our patchwork hearts over and over again. 
Here to feel and fall and hurt and bleed. Here to say yes and to choose wholeness and to break anyway 
and to do it all again.”

― Jeanette LeBlanc

Let your HEART speak 5Rhythms® Wave

This is a podcast for people who are curious about the world and themselves featuring talks and conversations presented by the Public Programs department of California Institute of Integral Studies, a non-profit university in San Francisco. Listen here or on your favorite podcast app to a diverse array of visionaries, artists, and scholars sharing compelling experiences, offering new perspectives, and expanding creative horizons.

Thomas Hübl and Brian Swimme: On Healing Collective Trauma

CIIS Public Programs

Related tracks