Caren Baginski (she/her/hers), is a yoga therapist (C-IAYT) and author who has been teaching yoga and meditation since 2009 with a special interest in female empowerment. Her book Restorative Yoga: Relax. Restore. Re-energize. is a visual guide to receiving deep, healing rest. Through Held, her online spiritual yoga community, and Being Enough program, she helps women release critical, negative self-talk that says they’re not “doing enough” or “good enough.” In addition to Restorative Yoga, she is trained in Vinyasa Yoga, Yoga Nidra, and certified through the International Association of Yoga Therapists.

Official Soundcloud for celebrity fitness trainer & choreographer Shaun T, creator of INSANITY, MAX:30, CIZE, Focus T25, and Hip Hop Abs.

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