SOBER Pause  
The brief practice covers 5 stages: 
 
1. Stopping and coming out of auto-pilot 
 
2. Observing our experience and our way of relating to what we become aware of i.e. thoughts, feelings, sensations 
 
3. Body - opening with curiosity and noticing points of contact 
 
4. Extending to noticing the whole body and releasing the weight as best we can 

5. Responding with intention as moving to the next moments of our day.

Sober Pause

We are a Collective including initiators of the Radical Caring agenda wishing to bring Caring centre stage to our ways of being and designing cultural and societal systems. We advocate the importance of Care for Self, Care for Others and Care for the Planet as foundations for wellbeing and thriving for individuals, communities and societies. We are also the designers of the new Radical Self-Care (RadSec) approach, and offer therapeutic group and 1:1 work including RadSec, Mindfulness, Compassion, CFT, ACT and more.  

Contact: miia.chambers@mindchwf.org.uk or radicalcaring@gmail.com