Letting go

2013-10-02 Myogen Steve Stucky Dharma talk at Green Gulch Farms

Gratitude - SF Zen Center Dharma Talk for Oct 10, 2013

Today I am going to be leading a guided meditation for opening up the heart. Sometimes there are events or people in our lives that let us down, and often we can carry that hurt in our hearts for years without knowing how much it is affecting us. By bringing the barriers down from our heart, we will be able to accept more love into our loves and open ourselves up to love others with our full capacity.

By bringing down the shield from our heart, we will no longer feel fear to love but be energized by the great sensation to love unconditionally without judgement and expectations. By opening up our hearts, we will also be radiating ourselves with pure love.  Imagine the great light coming from behind that shield, radiating from your whole being and feeling perfect and complete.

Meditation for Opening Up The Heart

Feel like you're spinning? Stressed out? Can't escape the thoughts in your head? This guided meditation by Jena Coray will help you relax, release and quiet your busy mind. 

Take a 15 minute moment of respite from the busyness of your day to treat yourself. Slow down, catch your breath, and come back to the present moment with me. I'll guide you in a breathing exercise and help you sit quietly without judgement, letting go, to help you feel more refreshed, relaxed and centered afterward. 

Your world will begin to feel more balanced, once you find the center within yourself. Try it out. 

I hope you enjoy it! 

(You'll also hear the relaxing sound of rain in the background, live as I recorded it.)

Present Moment Meditation

t's okay if you're angry. You're processing a natural human emotion. Anger has a way of rearing it's flaming head if you try to suppress it. So in this meditation you won't be masking your anger with a more pleasamt emotion. Instead you'll be guided in a 3-Part Anger Meditation to preocess your anger. This is part of a 7-Part Anger Meditation Series where you'll discover a new meditation technique in each episode. 


Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 106 Anger Meditation

Recording of Fear Meditation (Meditation Cove) lead by Wilson Cheung

Fear Meditation

Free Love  Spirit ( Throat Chakra Guided Meditation)

Get the transcript: http://thedailylove.com/how-to-conquer-fear/
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Mastin Kipp is an entrepreneur, bestselling author and peak performance coach. His weekly coaching videos will inspire you to get unstuck and bring your purpose to life. Subscribe now.

How to conquer fear.

Kelly Morris' guided meditation for gratitude created especially for Well+Good.


Kelly Morris' guided meditation for gratitude, created especially for WellandGood.com

Get the transcript: http://bit.ly/22fMbw6

Join Mastin in Maui for his Enter the Heart Retreat: http://maui.thedailylove.com/

SUBSCRIBE to get our weekly videos and updates and to get free training from Mastin in your inbox: http://mastinkipp.com/

Get Mastin on Facebook: http://facebook.com/MastinKipp
Follow Mastin on Instagram: http://instagram.com/mastinkipp

Mastin Kipp is an entrepreneur, bestselling author and peak performance coach. His weekly coaching videos will inspire you to get unstuck and bring your purpose to life. Subscribe now.

How to make peace with your inner critic.

Let Go of Anxiety Meditation

Live Desert Dwellers set for a yoga session in Florida. We played a lot of old school DD tracks in a bell curve fashion for the class.

Support DD on Patreon to Download: https://www.patreon.com/desertdwellers

Download

Desert Dwellers - Gratitude Yoga Flow

This is a recording of a set of singing bowls.  The root bowl is C#, the Aum tone or Earth tone.  The other bowls are harmonized with the Chakras in this scale.

These types of singing bowls have been used since ancient times in meditations and healing work.  They are traditionally made with 7 metals representing the 7 planets that the tibetan monks were aware of at the time.  The bowls produce monaural beats and harmonic overtones that affect body and mind on a deep level.  The bowl set here is based on the Earth tone.  This is also known as "Om" and is the calculated sound signature of the Earth as it travels around the sun. In Indian music this is also called the Sadja. The corresponding bowls were matched according to the Chakra system in Ayurvedic medicine.  This also corresponds roughly with the western major scale.

BUY track: https://sonicyogi.com/track/1282599/root-chakra-tibetan-singing-bowls-with-nature-sounds
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Letting go

Alice Wang