Name: Aditya Hridayam – Meditation by RamDass
Duration: 15 min 48 s
Description: Ram Dass leads a meditation using the Heart of Aditya (the sun god) mantra: Aditya Hridayam Punyam Sarva Shatru Vinashanam.

Aditya Hridayam Punyam Sarva Shatru Vinashanam.

"All evil vanishes from life for him who keeps the Sun in his heart." ☀️

Nectar of the Living Spirit Meditation

Ram Dass leads a 28-minute Vipassana meditation on bringing our mind to one point through the breath. This process must be done gently, the mind must remain soft, subtle, buoying and light. 

As your mind begins to concentrate, emotions will rise to the surface - greed, lust, doubt, anger, agitation… just notice them, don’t feed them or judge them - then gently return to the breath.

We keep the awareness gently riding on the breath, noting sensations rising and then passing away, like leaves floating down the stream.

For more meditations like this, visit RamDass.org

Solstice Renewal - Week 4 Meditation (Vipassana)

Ram Dass leads a guided meditation straight to the center, where you can rest in the quietness of your heart. When you look at the universe from that center point, you can begin to see the true nature of existence.

The Center – Meditation

Ram Dass guides you straight into your heart cave – it is a place beyond all forms and limits, a place for letting go. He then leads a Metta, or LovingKindness, meditation, and closes the session with a mantra.

The Heart Cave – Meditation

Ram Dass guides a meditation where you are interpenetrated with the guru – a being of total light, love, and compassion. From this place, you can start to experience more and more of the universe as within you.

                              

Guru Meditation

Ram Dass leads you through a series of reflections on suffering – suffering in this world, suffering others have caused us, suffering we have caused others. How do you find balance in the horrible beauty of the natural world?

Reflections On Suffering – Meditation

Ram Dass leads a meditation experience called visualization, where you imagine the guru that is within expands in size until you are beyond space, time, and thought. Experience the truth that this being is your true self.

Beyond Space And Time – Meditation

Ram Dass leads a meditation using the Heart of Aditya (the sun god) mantra: Aditya Hridayam Punyam Sarva Shatru Vinashanam.

Aditya Hridayam – Meditation

Ram Dass leads a meditation using the Gate, Gate mantra: Gate, Gate, Paragate, Parasamgate, Bodhi Svaha.

Gate Gate – Meditation

Ram Dass leads a meditation using the Sri Ram mantra: Sri Ram, Jai Ram, Jai Jai Ram.

Week 6 Meditation - Sri Ram Jai Ram

Ram Dass leads a meditation using the power of God mantra: The power of God is within me, the grace of God surrounds me.

The Power Of God – Meditation

Ram Dass first went to India in 1967. He was still Dr. Richard Alpert, a prominent Harvard psychologist and psychedelic pioneer with Dr. Timothy Leary. He continued his psychedelic research until that fateful Eastern trip in 1967, when he traveled to India. In India, he met his guru, Neem Karoli Baba, affectionately known as Maharajji, who gave Ram Dass his name, which means “servant of God.” Everything changed then – his intense dharmic life started, and he became a pivotal influence on a culture that has reverberated with the words “Be Here Now” ever since. Ram Dass’ spirit has been a guiding light for three generations, carrying along millions on the journey, helping to free them from their bonds as he works through his own.

Aditya Hridayam – Meditation

RamDass

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