love and blessings to all in this transition to 2023

This was everything and so much more 🌻🧡✨ So sweetly soft. So kind and nourishing.

Such a sweet and tender meditation to be able to sit with and be completely enveloped by pure love was so precious. Thank you

the amount of times i have used this is insane i couldn’t be grateful enough for this

قدردانی میکنم بابا رام داس❤️🙏🏻

Om Mani Padme Hum🪷🙏🌹🪷🙏🌹🪷❤️🙏

meditations

A mix intended to work all along a typical 1 hour Hatha Yoga flow.
The beat curve follow a gentle elevation thru the mix until the end when it slows down again to make the best out of the Shavasana practice.
Starting and ending with the same OhM chant made by IooN-Cosmic Downtempo allows a circular listening without any interruptions for longer practices
ENjoy & Namaste

Tracklist:

ParaOhM [Unreleased]
By IooN
	
Eternal Traveller
By Anugama
	
Skin as Soft as Starlight
By Makyo
	
Sensual Sutras
By The Dub Sutras
	
Yoga Dub Mystic
By Desert Dwellers
	
The Departure
By Ecometric
	
When the chime chimes
By Gizmodo
	
There is nothing incorrect
By THE PREDATORS

Mangalacharana
 By Yantra Mantra


Asana Core Expansion - Hatha Yoga Flow Mix -

A beautiful relaxing yoga mix recorded live at Living Heart Alchemy, Arco Isis Sanctuary, Lake Atitlan Guatemala.

Downtempo Yoga Flow - Live at Living Heart Alchemy

[Ram Dass Day 4] Meditation

soft companion for journeys, ceremonies and moon time

New Moon time Journey

A collection of guided audio tracks from Charlotte Thaarup-Owen at The Mindfulness Clinic to aid in the development of mindfulness.
www.themindfulnessclinic.com.au

Self - Compassion

Rainforest Meditation

Immerse yourself in 36 minutes of pure relaxation with this calming sound bath. Designed for deep meditation and stress relief, this session features soothing tones from singing bowls, serene melodies of flutes, and the grounding warmth of fretless guitar. Perfect for yoga, sleep, or simply unwinding after a long day, these healing vibrations will guide you into a peaceful state of mind. Whether you're new to meditation or a seasoned practitioner, this sound bath is the perfect tool to reconnect with your inner calm. Allow the music to wash over you, dissolving tension and bringing harmony to your body and mind.

Chapters:

Intro 00:01 to 03:30
Flute 1 - 03:30 to 07:55
Guitar and Flute 07:55 to 17:25
Native Flute - 17:25 to 25:10
Binaural Bowl 25:10 to 32:00
Singing Bowls Only 32:00 to 34:15
Koshi Chimes 34:15 to 36:23

Live Soundbath - Sept. 24

Ram Dass leads a guided meditation centered on noticing what you are directly experiencing in the moment, and simply letting it all just be as it is.

Just Be – Meditation

Ram Dass guides a meditation around softening the sharp edges of life and resting in love.  You can learn to live life with a heart that is wide open.

Resting In Love – Meditation

Ram Dass guides you straight into your heart cave – it is a place beyond all forms and limits, a place for letting go. He then leads a Metta, or LovingKindness, meditation, and closes the session with a mantra.

The Heart Cave – Meditation

Ram Dass leads you through a series of reflections on suffering – suffering in this world, suffering others have caused us, suffering we have caused others. How do you find balance in the horrible beauty of the natural world?

Reflections On Suffering – Meditation

Namaste Chillout ॐ) Indian Yoga Music

Get the high quality mastered wav file here:

https://harmonic-resonance.com/collections/sound-healing-journeys/products/paradise-on-earth-solfeggio-sound-healing-journey-with-nature-sounds-by-steffen-ki-6-solfeggio-frequencies

This ambient sound healing journey invites you to dwell upon a magical place on a paradise island to find deep peace, relaxation and healing. The soundscapes feature nature recordings from the jungle of south america as well as the 6 solfeggio healing frequencies. 

 I created a piece of music for each frequency and blended them into a seamless mix using these frequencies from low to high:

" 174 Hz – The lowest of the tones appears to be a natural anaesthetic. It tends to remove pain physically , energetically as well as karmic energy. 174 Hz frequency gives your organs a sense of security, safety and love, motivating them to do their best.

285 Hz – This tone is useful when treating wounds, cuts, burns or any other form of damaged tissue. 285 Hz Solfeggio Frequency is said to be directly connected to our body´s, mind and soul´s blueprint for optimal health and physical wellbeing, due to its amazing ability to remember what should be and to return cells to its original form. It influences energy fields sending them message to restructure damaged organ. 285 Hz is about remembering and healing you, your internal organs and your energy.

396 Hz – Cleanses the feeling of guilt, which often represents one of the basic obstacle to realization, enables achievement of goals in the most direct way. It releases you from the feeling of guilt and fear by bringing down the defense mechanisms. This solfeggio frequency can also be also used as means of grounding, awakening, sobering and returning to reality.

417Hz – Next tone from the solfeggio scale is connected with resonation processes or processes of amplification. Re can “delete” person’s “alienation from God” and enable returning to the “right path”. This solfeggio frequency cleanses traumatic experiences and clears destructive influences of past events. It can be used for cleaning limiting impression, which disables the person to achieve her life goals. When speaking of cellular processes, tone Re encourages the cell and its DNA to function in an optimal way. 417 Hz frequency energizes your body cells and helps to use their creative potentials.

528 Hz – Used to return human DNA to its original, perfect state.  If it is used in a way described in Webster’s dictionary – by communicating the wanted effect and with energy support from the “light” – miracles will happen! Process of DNA reparation is followed by beneficial effects – increased amount of life energy, clarity of mind, awareness, awakened or activated creativity, ecstatic states like deep inner peace, dance and celebration. It also opens the person for deep spiritual experiences and spiritual enlightenment.

639 Hz – This frequency enables creation of harmonious community and harmonious interpersonal relationships. It can be used for dealing with relationships problems – those in family, between partners, friends or social problems. It can be used to encourage the cell to communicate with its environment. This ancient solfeggio frequency enhances communication, understanding, tolerance and love. 639 Hz frequency can also be used for communication with parallel worlds or spiritual spheres."

source: http://powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/

"Solfeggio frequencies refer to specific tones of sound that help with and promote various aspects of body and mind health. These frequencies are reputed to date back to ancient history and said to be the fundamental sounds used in both Western Christianity and Eastern Indian religions, chanted by the Gregorian Monks and in ancient Indian Sanskrit chants."

to find out more check:
https://www.relaxmelodies.com/blog/science-behind-solfeggio-frequencies/

Paradise On Earth - Solfeggio Sound Healing Journey with Nature Sounds (6 Solfeggio Frequencies)

Compassion is hard wired in our organism, and can be cultivated. We have the capacity for affiliative care, to tune into each other and to hold each other in our hearts. Developing this innate potential is the hope of our world.

Using the acronym R-A-I-N (Recognize, Allow, Investigate, Nurture), this meditation offers guidance in mindfully attuning to the emotional experience of others and awakening our natural tenderness and care.

www.tarabrach.com

Guided Reflection: The RAIN of Compassion

Ram Dass first went to India in 1967. He was still Dr. Richard Alpert, a prominent Harvard psychologist and psychedelic pioneer with Dr. Timothy Leary. He continued his psychedelic research until that fateful Eastern trip in 1967, when he traveled to India. In India, he met his guru, Neem Karoli Baba, affectionately known as Maharajji, who gave Ram Dass his name, which means “servant of God.” Everything changed then – his intense dharmic life started, and he became a pivotal influence on a culture that has reverberated with the words “Be Here Now” ever since. Ram Dass’ spirit has been a guiding light for three generations, carrying along millions on the journey, helping to free them from their bonds as he works through his own.

Resting In Love – Meditation

RamDass

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