Imagine if the corporate elite allowed us love one another in awareness and presence instead of constantly dividing, distracting and manipulating us to find hapiness in the products and entertainment that weaken our children and grandchildren.

If you are truly Ram Dass and if you read this, beg you: please contact me. Please help me

And if you are not. It doesn't matter. Thank you. You may just have saved my life. I love you, I love your work.

A different way

Nectar of the Living Spirit Meditation

A beautiful relaxing yoga mix recorded live at Living Heart Alchemy, Arco Isis Sanctuary, Lake Atitlan Guatemala.

Downtempo Yoga Flow - Live at Living Heart Alchemy

 Ram Dass leads a 35 minute meditation, originally recorded January 1981, in Sydney Australia. 

Ram Dass guides a soma (divine nectar) meditation, focusing on drawing the living spirit in through the breath and body - and releasing the stuff in you that is keeping you from being with the universe: fears, negativity, doubt, inadequacy, anger, loneliness...replenishing your body with healing energy. Release the things you don't need in order to be in the spirit. 

Soma Guided Meditation With Ram Dass

Meditative music based on the Sacral Chakra resonance frequencies. Good for meditation for Forehead Chakra
For Mastered Version Listen Here
https://open.spotify.com/album/7LTNO4cB7smi0ik6fjvYsg

The Sacral 303Hz(C=528) MOOLA MANTRA(Forehead Chakra)

Resurgence

The Resurgence of the Mind, Body, and Soul

Beautiful Error

Meditative ambient music, with excerpts of an interview with Ram Dass and his mantra "I Am Loving Awareness."

Artwork:
https://www.ramdass.org/i-am-loving-awareness-giam-life-article/

Interview:
https://www.youtube.com/watch?v=f8Ej_-xY528&t=633s

I Am Loving Awareness (feat. Ram Dass)

A mix of music I put together that I currently use during healing sessions. For sessions in NYC, Rhode Island, or Massachusetts email michael.L.venezia@gmail.com. I also do distance healing sessions. Please get in touch if you are interested.

Tracklist:
Didge Project - Bansuri Meditation
Benjy Wertheimer - Remembrance
Tumbara - Sombrio Spirit
Uwe Neumann - Earth
Lanterna - Clear Blue


Reiki Mix 1

RELAX. 

How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all the time.

On today’s episode of The School of Greatness, I talk about the power of breathing to heal our mind and body with a man known as “The Iceman:” Wim Hof. Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind. He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present. Shut Up. Go in. Feel. Be. Connect.

So get ready to learn how to harness the power of the mind on Episode 799.


Some Questions I Ask:

How does creating stress on the body prevent disease? (4:00)

What do you think about right before you get in the cold water? (8:30)

Why did you get into the ice and breathing business? (16:30)

Where do you feel the most loved in your life? (29:00)

Who was more influential? Your mom or your dad? (38:00)


In This Episode You Will Learn:

How control of the autonomic nervous system in the brain can help depression, anxiety, and other mood disorders (10:00)

How cold helps you still the emotion on your mind (25:00)

About your sixth, seventh, and eighth senses (32:00)

About the science behind the benefit of putting stress on your body (3:00)


Follow me on:

Instagram @LewisHowes

Twitter @LewisHowes

Facebook @LewisHowes

School of Greatness

On Apple Podcasts

Wim Hof: Master Your Body and Heal the Mind

Ram Dass leads a guided meditation straight to the center, where you can rest in the quietness of your heart. When you look at the universe from that center point, you can begin to see the true nature of existence.

The Center – Meditation

Ram Dass guides a meditation meant to help you process the events of daily life that reflect your attractions and aversions. It is a process of digesting life experiences and bringing them back into the center.

Back Into The Center – Meditation

We need compassion to help us be tender with our difficulties and not close off to them in fear. This is how healing takes place. This meditation and visualization can help.

Wisdom In The Midst Of Difficulties - Jack Kornfield

Namaste Chillout ॐ) Indian Yoga Music

Get the high quality mastered wav file here:

https://harmonic-resonance.com/collections/sound-healing-journeys/products/paradise-on-earth-solfeggio-sound-healing-journey-with-nature-sounds-by-steffen-ki-6-solfeggio-frequencies

This ambient sound healing journey invites you to dwell upon a magical place on a paradise island to find deep peace, relaxation and healing. The soundscapes feature nature recordings from the jungle of south america as well as the 6 solfeggio healing frequencies. 

 I created a piece of music for each frequency and blended them into a seamless mix using these frequencies from low to high:

" 174 Hz – The lowest of the tones appears to be a natural anaesthetic. It tends to remove pain physically , energetically as well as karmic energy. 174 Hz frequency gives your organs a sense of security, safety and love, motivating them to do their best.

285 Hz – This tone is useful when treating wounds, cuts, burns or any other form of damaged tissue. 285 Hz Solfeggio Frequency is said to be directly connected to our body´s, mind and soul´s blueprint for optimal health and physical wellbeing, due to its amazing ability to remember what should be and to return cells to its original form. It influences energy fields sending them message to restructure damaged organ. 285 Hz is about remembering and healing you, your internal organs and your energy.

396 Hz – Cleanses the feeling of guilt, which often represents one of the basic obstacle to realization, enables achievement of goals in the most direct way. It releases you from the feeling of guilt and fear by bringing down the defense mechanisms. This solfeggio frequency can also be also used as means of grounding, awakening, sobering and returning to reality.

417Hz – Next tone from the solfeggio scale is connected with resonation processes or processes of amplification. Re can “delete” person’s “alienation from God” and enable returning to the “right path”. This solfeggio frequency cleanses traumatic experiences and clears destructive influences of past events. It can be used for cleaning limiting impression, which disables the person to achieve her life goals. When speaking of cellular processes, tone Re encourages the cell and its DNA to function in an optimal way. 417 Hz frequency energizes your body cells and helps to use their creative potentials.

528 Hz – Used to return human DNA to its original, perfect state.  If it is used in a way described in Webster’s dictionary – by communicating the wanted effect and with energy support from the “light” – miracles will happen! Process of DNA reparation is followed by beneficial effects – increased amount of life energy, clarity of mind, awareness, awakened or activated creativity, ecstatic states like deep inner peace, dance and celebration. It also opens the person for deep spiritual experiences and spiritual enlightenment.

639 Hz – This frequency enables creation of harmonious community and harmonious interpersonal relationships. It can be used for dealing with relationships problems – those in family, between partners, friends or social problems. It can be used to encourage the cell to communicate with its environment. This ancient solfeggio frequency enhances communication, understanding, tolerance and love. 639 Hz frequency can also be used for communication with parallel worlds or spiritual spheres."

source: http://powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/

"Solfeggio frequencies refer to specific tones of sound that help with and promote various aspects of body and mind health. These frequencies are reputed to date back to ancient history and said to be the fundamental sounds used in both Western Christianity and Eastern Indian religions, chanted by the Gregorian Monks and in ancient Indian Sanskrit chants."

to find out more check:
https://www.relaxmelodies.com/blog/science-behind-solfeggio-frequencies/

Paradise On Earth - Solfeggio Sound Healing Journey with Nature Sounds (6 Solfeggio Frequencies)

This meditation is drawn from Theravada (Southern Buddhism) called "Anapana" - just bringing you to right here, and it's done through the breath. Out of all of our individual differences, what is common to us is we are all breathing in, breathing out. 


Ram Dass Breathing Meditation

Ram Dass first went to India in 1967. He was still Dr. Richard Alpert, a prominent Harvard psychologist and psychedelic pioneer with Dr. Timothy Leary. He continued his psychedelic research until that fateful Eastern trip in 1967, when he traveled to India. In India, he met his guru, Neem Karoli Baba, affectionately known as Maharajji, who gave Ram Dass his name, which means “servant of God.” Everything changed then – his intense dharmic life started, and he became a pivotal influence on a culture that has reverberated with the words “Be Here Now” ever since. Ram Dass’ spirit has been a guiding light for three generations, carrying along millions on the journey, helping to free them from their bonds as he works through his own.

Soma Guided Meditation With Ram Dass

RamDass

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