Name: Ramneek Bhogal | Supporting Your Gut on the Go by Ramneek Bhogal Georgia
Duration: 1 min 11 s
Description: Travel can disrupt digestion, but staying hydrated and packing nutritious snacks can support gut health. Ramneek Bhogal shares insights on maintaining digestive resilience with hydration, stress management, and probiotics. These strategies ensure a comfortable journey, enhancing both health and enjoyment.

Movement can be a powerful tool to regulate hormones and lower stress. In this episode, Ramneek Bhogal explores how intentional activity supports cortisol balance and overall health. Learn how finding the right rhythm of movement can positively influence mood, energy, and resilience.

Ramneek Bhogal | The Intersection of Movement, Stress, and Hormone Health

The podcast explores the intricate relationship between stress and gut health, emphasizing the gut-brain axis's role. Ramneek Bhogal discusses how nurturing both the gut and brain can create a balanced state of well-being. He offers practical strategies for managing stress through mindful practices and dietary choices that support gut health.


Ramneek Bhogal | Exploring Stress and Gut Health

Ramneek Bhogal explores the integration of chiropractic care with functional medicine, highlighting how these disciplines can transform health strategies. The discussion emphasizes addressing underlying causes of health issues, not just symptoms, through spinal alignment and lifestyle modification. Listeners will learn how this approach fosters long-term health resilience and empowers individuals.

Ramneek Bhogal | Integrating Chiropractic and Functional Medicine

Upper cervical chiropractic care offers a unique approach to enhancing nervous system regulation. Dr. Ramneek Bhogal discusses the profound effects of spinal alignment on overall health, highlighting improvements in conditions like headaches and stress. Embracing this method can lead to a more balanced and harmonious life.

Ramneek Bhogal | Exploring Upper Cervical Chiropractic's Impact on Health

In this episode, Ramneek Bhogal discusses why men over 40 need to adapt their wellness routines. He highlights the importance of movement, nutrition, and stress management in maintaining overall health. Listeners are encouraged to assess their current routines and make necessary adjustments for a healthier future.

Ramneek Bhogal | Wellness Routines for Men Over 40

In this episode, Ramneek Bhogal delves into the holistic approach to tennis injury prevention and recovery. He highlights the importance of stress management, effective recovery strategies, and the role of nutrition and hydration. Listeners are encouraged to integrate these insights into their training for improved performance and longevity.

Ramneek Bhogal | Injury Prevention and Holistic Recovery in Tennis

Tennis elbow affects many beyond just athletes, and chiropractic care offers a unique approach to its management. By focusing on the broader context of daily activities and the body's interconnected systems, patients can achieve more sustainable recovery. Empowering individuals through small lifestyle changes can support the body's natural healing processes and provide lasting relief.

Ramneek Bhogal | Exploring Tennis Elbow Through Chiropractic Care

Travel can disrupt digestion, but staying hydrated and packing nutritious snacks can support gut health. Ramneek Bhogal shares insights on maintaining digestive resilience with hydration, stress management, and probiotics. These strategies ensure a comfortable journey, enhancing both health and enjoyment.

Ramneek Bhogal | Supporting Your Gut on the Go

Dr. Ramneek Bhogal discusses the integration of wellness into professional life, focusing on the interplay between stress, gut health, and hormones. He highlights the importance of making small, actionable changes like choosing calming teas and practicing mindful breathing. The key takeaway is that wellness is about progress, not perfection, and can be seamlessly woven into daily routines.

Ramneek Bhogal | Wellness in the Workplace: A Guide

Poor sleep can make children more vulnerable to occasional anxiety and even sickness. Make it a point to ensure that your child is always getting a good night's sleep.

Stress and going back to school

Ramneek Bhogal of Georgia is a doctor of chiropractic, educator, and advocate for functional medicine with over 20 years of experience in clinical care, teaching, and leadership. He has consistently focused on making complex health ideas easier to understand and use in everyday life. His work encompasses lectures, seminars, and international service, with a steadfast commitment to delivering clear, practical, and people-centered health education.

Originally from London, he moved to the United States during childhood. He completed his undergraduate studies in Biological Sciences at the University of Nebraska–Lincoln, where he also assisted in physiology instruction and later worked in research across different scientific fields. In 2002, he earned his Doctor of Chiropractic degree and subsequently completed advanced training in functional medicine. He later achieved diplomate status in internal disorders and remains board-eligible in clinical nutrition.

He has served in teaching roles at three chiropractic institutions, including a leadership post as Associate Dean of Academics. In these roles, he supported curriculum development, led faculty initiatives, advised student organizations, and participated in academic planning. His commitment to education earned him repeated recognition from students, including multiple Faculty of the Year awards. His approach to teaching remains focused on clarity and usefulness, often resonating with students from various backgrounds.

Alongside his teaching, he operated a wellness practice focused on family care and functional health. In 2014, he launched a continuing education platform, helping other practitioners expand their skills in areas such as pediatric care, gut health, and endocrine function. His seminar work has reached both national and international audiences, and he has held chiropractic licenses in several U.S. states.

His commitment to outreach includes founding a nonprofit that has led health missions in the Pacific region. Locally, he remains involved in youth programs, disability support, and volunteer services. Whether coaching soccer or working with Shriners Hospital, he maintains a grounded presence in his Georgia community.

He has contributed to health publications and presented at international events. His research and speaking focus on areas like stress, digestion, and natural support strategies. Through podcasts, articles, and speaking engagements, he continues to share his experience.

Today, Ramneek Bhogal of Georgia lives a balanced life that includes writing, teaching, and guiding others toward better health through straightforward and consistent practices.

Ramneek Bhogal | Supporting Your Gut on the Go

Ramneek Bhogal Georgia

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