In this episode, Rashidah dives into an incredibly important topic: setting healthy boundaries, particularly as the parent of a child with autism.

What you will learn in this episode:

1. The challenges of setting boundaries as autism moms
2. How "no" can be a complete sentence
3. The mental and emotional benefits of learning to say "no"
4. Solutions and coping mechanisms to overcome these challenges


Remember, setting healthy boundaries is beneficial. It's okay to put your needs first sometimes and "no" is indeed a complete sentence.


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Ep. 10 - No. Is a Complete Sentence

A thirty minute Yoga Nidra practice for relaxation and creativity.

YogaNidra122023

Are you a mother of a child with autism, struggling to maintain balance, feeling overwhelmed, and frequently second guessing your decisions? Do you often feel like you're navigating a maze with no map, grappling with feelings of isolation, anxiety and exhaustion? Are you seeking ways to manage your stress, regain your strength, and find joy and fulfillment. 

"Autism for Badass Moms" is the podcast you've been waiting for. This show is your guide to becoming that badass, mentally and emotionally strong mother you know you can be.

I am your host, Rashidah Cartwright, a fellow autism mom, personal development coach, and experienced mental health and substance use professional with over 18 years of dedicated service in the field. I am also a proud mother of four beautiful children, two of whom have been diagnosed with autism. One of my children also has a diagnosis of ADHD. 

Each week is a journey of self-discovery and empowerment. We shed light on the often unseen emotional journey through heartfelt conversations with autism moms, we uncover the raw and authentic experiences that shape your life.

In each episode, we discuss everything from finding balance in the chaos, mind shifts, regulating your nervous system, and setting healthy boundaries. You'll not only find a supportive community that understands your struggles, but you'll  also equip yourself with the tools to become a more confident, resilient, and empowered autism mom.

Step into your power. Unleash your inner badass. Start listening now and transform your struggles into strengths. Welcome to "Autism for Badass Moms" - the space for autism moms who want to become unapologetically badass.
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*The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking it because of anything you have seen or heard from RASHIDAH CARTWRIGHT, PODCAST GUESTS OR THIS PODCAST.

Ep. 10 - No. Is a Complete Sentence

Autism for Badass Moms

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