Week 2 – Entering the Inner World
Welcome to Week 2 of Break Free & Reinvent Me.
In this meditation, you'll begin learning how to access the operating system of your inner world—the place where real and lasting change begins.

We start by settling into the body and anchoring into the present moment with gentle breath awareness. Then we introduce a simple square breathing pattern to create calm, focus, and coherence between mind and body.

You’ll then be guided through a powerful awareness practice—imagining yourself floating in space, observing the space around and within your body—designed to help you shift out of the familiar and into the field of possibility.

This induction will become your foundation for future meditations, helping you drop beneath the surface of life and into the space where your true transformation begins.

Week 2 INDUCTION MEDITATION

The Inner Strength Coach