Week 2 – Entering the Inner World
Welcome to Week 2 of Break Free & Reinvent Me.
In this meditation, you'll begin learning how to access the operating system of your inner world—the place where real and lasting change begins.

We start by settling into the body and anchoring into the present moment with gentle breath awareness. Then we introduce a simple square breathing pattern to create calm, focus, and coherence between mind and body.

You’ll then be guided through a powerful awareness practice—imagining yourself floating in space, observing the space around and within your body—designed to help you shift out of the familiar and into the field of possibility.

This induction will become your foundation for future meditations, helping you drop beneath the surface of life and into the space where your true transformation begins.

Week 2 INDUCTION MEDITATION

Restaurant playlist For Zest Ubud.
Mixed by @poyanshifter

Weekly Session #072 | With Poyan Shifter

Weekly Session #073 | With Poyan Shifter

Weekly Session #074 | With Poyan Shifter

Weekly Session #075 | With Poyan Shifter

Weekly Session #076 | With Poyan Shifter

Weekly Session #077 | With Poyan Shifter

🔄 Module 5 Meditation: The Change Game — Observing & Reminding

This meditation is where awareness becomes power.
You’ve met your old habits…
You’ve recognised your emotional autopilot…
And now, in this practice, you learn to catch it in real time.

In this meditation, you’ll be guided through:

recognising the old emotional state when it arises

observing who you become when you go unconscious

identifying the familiar reactions and protective patterns

and gently reminding yourself:
“That is not who I am choosing to be anymore.”

This is not a battle — it’s a game.
A game of noticing.
Of catching yourself in the moment.
Of pausing instead of reacting.
Of choosing instead of relapsing into the old self.

In this audio, you learn to:

interrupt the old neural pathways

stop the emotional momentum

and shift into conscious choice

Each observation becomes a soft interruption.
Each reminder becomes a reclaiming of self.

You’ll feel the power in noticing:
“I was about to do the old thing… and I didn’t.”

That moment is the rewiring.

That moment is the change.

This is the Change Game — and every time you notice, you win.


Week 2 INDUCTION MEDITATION

The Inner Strength Coach