Name: 338. Q&AF: Importance Of Core Values, Higher Class Clientele & Keeping Humility Through Improvement by Real AF with Andy Frisella
Duration: 37 min 3 s
Description: In today's episode, Andy answers your questions on whether there's a hierarchy of importance regarding your core values, how to take care of your current customers when attracting higher clientele, and the best way to keep humility when you notice yourself improving.

In today's episode, Andy & DJ are joined in the studio by castrologist Malik Deshawn. They discuss AOC being trolled by Alex Stein on her way to the Capitol building, the US intelligence report that warned of a possible assassination attempt on Trump, and the Colombian police burning 1.5 tons of seized drugs resulting in a giant marijuana cloud over the town.

335. Andy, Malik Deshawn & DJ CTI: Favorite Big Booty Latina, Iran May Try To Assassinate Trump & Giant Marijuana Cloud

When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often come to him because of a struggle with insomnia, which, as he described in a previous appearance on the AoM podcast, is caused by stressing too much about sleep, so that going to bed becomes an anxious and fear-inducing routine that sabotages the natural needs and rhythms of the sleep cycle.

Chris would see fewer adult patients like this if, when they were kids, their parents set them up to have a healthy relationship with sleep.

How to establish that kind of healthy relationship is something Chris writes about in his latest book, The Rested Child, and is the topic of our conversation today. Chris will take us through what parents should know about their kids’ sleep from the womb through young adulthood, with tips on both how to improve your children’s sleep, and how to avoid messing it up, including his take on co-sleeping, why he let his kids go to bed whenever they wanted, and why he discourages giving children melatonin to help them sleep.

Resources Related to the Podcast
Chris’ last appearance on the show — episode #661: Get Better Sleep By Stressing About It Less
National Sleep Foundation’s graph and write-up of sleep duration recommendations across the lifespan

#791: Set Your Kids Up for a Lifetime of Healthy Sleep

In today's episode, Andy answers your questions on whether there's a hierarchy of importance regarding your core values, how to take care of your current customers when attracting higher clientele, and the best way to keep humility when you notice yourself improving.

338. Q&AF: Importance Of Core Values, Higher Class Clientele & Keeping Humility Through Improvement

In today's episode, Andy & DJ discuss Russian lawmakers blaming losses on experimental Ukrainian super-soldiers, Durbin claiming climate change is more important than the current economic inflation, and a 76 million-year-old dinosaur skeleton being auctioned in New York City.

340. Andy & DJ CTI: Ukrainian Super-Soldiers, Climate Emergency & 76 Million Year Old Dinosaur Skeleton

In today's episode, Andy answers your questions on what's the best way to deal with yes men, whether it's a smarter option to take out a loan or use money from your savings when starting your business and why it's crucial to drop your ego when asking for help.

341. Q&AF: Dealing With Yes Men, Using Loans Vs. Using Savings & Asking For Help

In today's episode, Andy & DJ discuss Disney caving to the far left by running Democrat ads on Hulu, the US officially entering a recession after the second quarter GDP comes in negative, and North Korea threatening to use nukes amid tensions with the United States.

346. Andy & DJ CTI: Disney Caves To Far Left, US officially Enters Recession & North Korea Threatens Nukes

In a city filled with dangerous yet heavily regulated alchemical magic, a man from the slums discovers he may be its only hope to survive certain destruction in this wickedly entertaining fantasy. 

Welcome to Bezim, where sword-slinging bravi race through the night and rich and idle alchemists make magic out of mixing and measuring the four planes of reality.

Siyon Velo, Dockside brat turned petty alchemist, scrapes a living hopping between the planes to harvest ingredients for the city’s alchemists. But when Siyon accidentally commits an act of impossible magic, he’s catapulted into the limelight—which is a bad place to be when the planes start lurching out of alignment, threatening to send Bezim into the sea.

It will take a miracle to save the city. Good thing Siyon has pulled off the impossible before. Now he just has to master it.

A dazzling fantasy bursting with wild magic, chaotic sword-fighting street gangs, brazen flirting, malevolent harpies, and one defiant alchemist.

"From the razor-sharp social climbing to the glimmering alchemist's library to the hidden realms beneath it all, I loved getting lost in this dazzling debut." —Shannon Chakraborty

Available September 13, 2022 from Hachette Audio as a digital download, and in Print and Ebook from Orbit. 

Download: 
https://books.apple.com/us/audiobook/notorious-sorcerer/id1624503357
https://libro.fm/audiobooks/9781668620007-notorious-sorcerer
https://www.kobo.com/us/en/audiobook/notorious-sorcerer-3
https://www.audiobooks.com/audiobook/notorious-sorcerer/593122
https://audiobookstore.com/audiobooks/notorious-sorcerer.aspx
https://www.audible.com/pd/Notorious-Sorcerer-Audiobook/B0B26KLGYQ?qid=1661529559&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=B5NY9QHFDTJX19NFWDFH
https://play.google.com/store/audiobooks/details/Davinia_Evans_Notorious_Sorcerer?id=AQAAAECC9Cu0uM
https://www.barnesandnoble.com/w/notorious-sorcerer-davinia-evans/1140838511?ean=2940175745000
https://www.estories.com/audiobook/599432/Davinia-Evans/Notorious-Sorcerer

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Notorious Sorcerer by Davinia Evans Read by Kirsten Foster - Audiobook Excerpt

This week the team interviews Ben McCaw and Felix Riga van den Bergh from Guerrilla on Horizon Call of the Mountain, in development for PS VR2. Plus, a look at our most anticipated games still to come in 2022.

Official PlayStation Podcast Episode 440: Virtual Horizons

President Biden warns Moscow using nukes would be a serious mistake, School gunman had AR-15-style weapon and 600 rounds of ammo, and candy prices are truly wants scary this Halloween.

This Morning with Gordon Deal October 26, 2022

Luiz Inácio Lula da Silva, a leftist former president, <a href="https://www.economist.com/the-americas/2022/10/31/luiz-inacio-lula-da-silva-will-be-brazils-next-president?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">has won again</a>. Even if President Jair Bolsonaro gracefully concedes, his followers and fellow party members will make Lula’s hard job harder. We ask why California’s green-tinged Democratic governor is against a <a href="https://www.economist.com/united-states/2022/10/17/californians-may-tax-the-rich-more-to-subsidise-electric-cars?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">progressive ballot initiative</a> on electric vehicles. And our say on the <a href="https://www.economist.com/culture/2022/10/27/the-joys-of-pan-de-muerto-a-sweet-tribute-to-departed-loved-ones?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">bread</a> of the day of the dead. For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Once and future: Brazil’s Lula wins again

As the UN’s annual climate jamboree begins, our correspondent calls for a strong dose of realism: limiting warming to 1.5C is just <a href="https://www.economist.com/leaders/2022/11/03/the-world-is-missing-its-lofty-climate-targets-time-for-some-realism?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">no longer feasible</a>. On average the rule of law is losing ground globally, yet one place it appears to be strengthening is on <a href="https://www.economist.com/graphic-detail/2022/10/26/the-eu-is-strengthening-democracy-in-eastern-europe?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">Russia’s doorstep</a>. And a look at the sports teams everyone <a href="https://www.economist.com/culture/2022/10/28/the-sports-teams-everyone-loves-to-hate?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">loves to hate</a>. For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Degrees of risk: COP27 and the 1.5C myth

Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues.

(This is also the home of Andy's other show, the top ranked MFCEO Project Podcast.)

338. Q&AF: Importance Of Core Values, Higher Class Clientele & Keeping Humility Through Improvement

Real AF with Andy Frisella

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