Name: 369. Andy, Maj Toure & DJ CTI: FBI Threw Documents On The Floor, Kim Gardner Only Fined $750... To Be Continued by Real AF with Andy Frisella
Duration: 2 h 1 min 2 s
Description: In today's episode, Andy & DJ are joined in the studio by Black Guns Matter & Solutionary Lifestyle founder Maj Toure. They discuss what solutions are necessary to improve the quality of life for impoverished communities, why it's essential to understand the basics of firearm safety, and the importance of diving deeper into issues concerning all Americans.

pedophiles are less than human and don't deserve human rights. death and public shame is the only answer.

In today's episode, Andy & DJ are joined in the studio by one of the Drinkin Bros podcast hosts and entrepreneur Dan Hollaway. They discuss the armed man who was shot after targeting the FBI Ohio office, the CDC easing the Covid-19 restrictions, and new documents that revealed the FBI raided Trump's Mar-A-Lago residence in search of nuclear weapon documents.

358. Andy, Dan Hollaway & DJ CTI: "I Tried Attacking The FBI," CDC Eases Restrictions & FBI Raided Mar-A-Lago For Nuclear Weapon Documents

You hear a lot about metabolism. You probably know it has something to do with weight loss. And even if you don't go in for those supposed hacks around speeding up your metabolism, you likely figure you can at least increase it by exercising more.

This isn't actually the case, and my guest will sort through this and other misconceptions around metabolism on today's show. His name is Dr. Herman Pontzer and he's a professor of evolutionary anthropology and the author of Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. We begin our conversation with an overview of how metabolism powers everything your body does from thinking to moving to simply existing, and how it uses the food you eat as the energy needed to fuel these processes. We then get into Herman's field research which shows that increasing your physical activity doesn't actually increase the number of calories you burn, but why it's still hugely important to exercise anyway. He also unpacks whether certain kinds of foods are better for your metabolism, offers his recommendations on how to use diet to lose weight, and answers the common question as to whether it's true that your metabolism goes down as you age.

Resources Related to the Podcast

AoM Podcast #691: What You Can (Really) Learn About Exercise from Your Human Ancestors
AoM Podcast #552: How to Optimize Your Metabolism
AoM Podcast #475: How to Lose Weight, and Keep It Off Forever
AoM Podcast #636: Why You Overeat and What to Do About It
NYT article on what happened to the metabolisms of Biggest Loser contestants after the show
AoM Article: An Argument for Making Exercise (Not Diet) the Foundation of Weight Management

Connect With Herman Pontzer

Herman on Twitter
Herman's faculty page and lab at Duke

#793: The New Science of Metabolism and Weight Loss

In today's episode, Andy & DJ discuss Sam Harris' statement that he'd ignore Hunter Biden having 'corpses of children in his basement' if it kept Trump from being the President, the opening statement made by Progressive Democrat Public Defender at J-6 trial, and Berkeley's co-op banning white people from common areas to avoid violence.

362. Andy & DJ CTI: Sam Harris' Absurd Comments About Trump, Opening Statement By Progressive Democrat & Berkeley Bans White People

In today's episode, Andy answers your questions on how to overcome the comfort you experience after reaching a bit of success, whether you should put more focus on gaining connections or developing your skillsets when working towards your goals, and how to navigate being shadow banned on social media for speaking out on crucial issues happening in our society.

365. Q&AF: Overcoming Stagnation, Gaining Connections Vs. Developing Skills & Dealing With Shadow Bans

In today's episode, Andy & DJ talk about Fauci claiming he has nothing to hide after announcing his retirement, the Ukrainian Parliament voting to give themselves a raise thanks to US taxpayers, and Biden announcing his decision to forgive up to $20,000 in student loan debt.

366. Andy & DJ CTI: Fauci Defends Disastrous Career, Ukrainian Parliament Give Themselves A Raise & Biden's $20,000 Student Loan Forgiveness

In today's episode, Andy & DJ discuss a federal judge siding with Trump announcing her preliminary intent to appoint a special master to review the documents seized by the FBI from Mar-a-Lago earlier this month, President Biden spending time with Jay Leno on the anniversary of the Kabul bombing, and heavily armed Antifa militants standing guard outside a drag show in Texas.

367. Andy & DJ CTI: Federal Judge Sides With Trump, Biden Has Fun With Jay Leno's Cars & Antifa Stands Guard Outside Drag Show

In today's episode, Andy & DJ are joined in the studio by Black Guns Matter & Solutionary Lifestyle founder Maj Toure. They discuss what solutions are necessary to improve the quality of life for impoverished communities, why it's essential to understand the basics of firearm safety, and the importance of diving deeper into issues concerning all Americans.

369. Andy, Maj Toure & DJ CTI: FBI Threw Documents On The Floor, Kim Gardner Only Fined $750... To Be Continued

In today's episode, Andy talks about what steps you should take to get back in your routine when dealing with distractions, the best way for police officers to handle wokeness with new leadership, and how to create effective leaders out of your employees.

370. Q&AF: Getting Back Into A Routine, Police Against Wokeness & Creating Leaders Out Of Your Employees

In today’s episode, Andy & DJ discuss the citizens of Switzerland may face prison time if they turn their thermostat above 66 degrees this winter, new studies blaming higher consumption of artificial sweeteners for an increased risk of cardiovascular diseases, and a Utah-based bank withdrawing their sponsorship from the upcoming Boise Pride Festival due to a scheduled “Drag Kids” show.

374. Andy & DJ CTI: Jail Time In Switzerland If You Heat Your Home Above 66 Degrees, Artificial Sweeteners Blamed For Heart Disease Risk & Pride Festival Loses Sponsor Over ‘Drag Kids’ Performance

In today's episode, Andy answers your questions on how to overcome a traumatic moment in your life that resulted in a noticeable scar on your forehead, what advice Andy would have given himself when he was going through the piss-stained mattress phase of building his business, and the best way to overcome the depression experienced by many of us these past few years due to virtual interactions.

376. Q&AF: Overcoming Getting Shot In The Face, Piss-Stained Mattress Phase & Remote Work Causing Depression

Regional leaders recognise the abject failure of the war on drugs. We speak with Colombia’s president about some <a href="https://www.economist.com/international/2022/10/13/booming-cocaine-production-suggests-the-war-on-drugs-has-failed?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">bold new ideas</a> to tackle the problem. Meta, the company formerly known as Facebook, is a big gamble on the metaverse—but the <a href="https://www.economist.com/business/2022/10/16/how-much-trouble-is-mark-zuckerberg-in?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">real risk</a> is that the company still known as Facebook is waning. And a zippy ride through England’s <a href="https://www.economist.com/britain/2022/10/11/a-trial-of-e-scooters-in-britain-has-encouraging-results?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">electric-scooter trial</a>. For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Redrawing the lines: cocaine policy in Latin America

Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues.

(This is also the home of Andy's other show, the top ranked MFCEO Project Podcast.)

369. Andy, Maj Toure & DJ CTI: FBI Threw Documents On The Floor, Kim Gardner Only Fined $750... To Be Continued

Real AF with Andy Frisella

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