Name: 383. Q&AF: Getting Buy-In From Your Employees, Compromising Quality For Price & Most Crucial Part About Personal Development by Real AF with Andy Frisella
Duration: 42 min 34 s
Description: In today's episode, Andy answers your questions on how to get buy-in from your employees to the company's overall mission, how to appropriately respond to customers with a tight budget for their big project, and the most crucial part about the personal development space.

The inclusive and original meditative and peaceful solo piano album, Metamorphosis, by #1 Billboard Charting Piano Artist Matthew Mayer. This album captures a focus and introspection on change and evolution. Perfect for studying, meditating, or for the spa.

Metamorphosis

Fireflies

You hear a lot about metabolism. You probably know it has something to do with weight loss. And even if you don't go in for those supposed hacks around speeding up your metabolism, you likely figure you can at least increase it by exercising more.

This isn't actually the case, and my guest will sort through this and other misconceptions around metabolism on today's show. His name is Dr. Herman Pontzer and he's a professor of evolutionary anthropology and the author of Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. We begin our conversation with an overview of how metabolism powers everything your body does from thinking to moving to simply existing, and how it uses the food you eat as the energy needed to fuel these processes. We then get into Herman's field research which shows that increasing your physical activity doesn't actually increase the number of calories you burn, but why it's still hugely important to exercise anyway. He also unpacks whether certain kinds of foods are better for your metabolism, offers his recommendations on how to use diet to lose weight, and answers the common question as to whether it's true that your metabolism goes down as you age.

Resources Related to the Podcast

AoM Podcast #691: What You Can (Really) Learn About Exercise from Your Human Ancestors
AoM Podcast #552: How to Optimize Your Metabolism
AoM Podcast #475: How to Lose Weight, and Keep It Off Forever
AoM Podcast #636: Why You Overeat and What to Do About It
NYT article on what happened to the metabolisms of Biggest Loser contestants after the show
AoM Article: An Argument for Making Exercise (Not Diet) the Foundation of Weight Management

Connect With Herman Pontzer

Herman on Twitter
Herman's faculty page and lab at Duke

#793: The New Science of Metabolism and Weight Loss

Ivory II Studio Grands - Steinway Model B Grand
"Ivory Ballade" An original composition by Tim Gilpin
Tim Gilpin, Composer/Pianist

Tim Gilpin - Ivory Ballade - Steinway Model B

Vad ska man satsa på för aktier i dessa osäkra tider präglade av inflation och höjda styrräntor. Karl Hedberg, aktiechef på Carnegie Private Banking och Carl-Henrik Söderberg, aktieanalytiker på Aktiespararna ger sina bästa tips i EFN Marknad.

224. Aktierna som kan trotsa höstens börsoro

In part 2 of Andy, Dave Smith & DJ CTI: they discuss the two buses filled with migrants sent from Texas to VP Kamala Harris' DC residence, Facebook spying on private messages of Americans who questioned the 2020 election, and Ohio school teachers being allowed to carry guns inside classrooms.&nbsp;

378. Andy, Dave Smith & DJ CTI: Migrants Bussed To DC, Facebook Spying On Private Messages & Ohio Teachers Allowed To Carry - Part 2

In today's episode, Andy & DJ are joined in the studio by Amir Odom. They discuss a Houston suspect leaving empty-handed after telling a fast-food employee it's his first robbery, Germany operating hundreds of fake far-right social media accounts, and the FBI agent who was suspended after complaining about the exaggerated threat of domestic terrorism meant to harass conservative Americans.

382. Andy, Amir Odom & DJ CTI: Houston Suspects First Robbery, Germany Operating Hundreds Fake Far-Right Social Media Accounts & FBI Agent Exposing Unjust Persecution Of Conservatives

In today's episode, Andy answers your questions on how to get buy-in from your employees to the company's overall mission, how to appropriately respond to customers with a tight budget for their big project, and the most crucial part about the personal development space.

383. Q&AF: Getting Buy-In From Your Employees, Compromising Quality For Price & Most Crucial Part About Personal Development

In today's episode, Andy & DJ discuss Louisianans Treasurer John Schroder sending a letter to BlackRock explaining the state would liquidate all BlackRock's investments within three months, President Biden double downing on his pledging to ban all assault weapons, and a Swedish investigation team finding detonation damages on the Nord Stream pipeline.

390. Andy & DJ CTI: Louisiana Divests From BlackRock, Biden Pledges To Ban Assault Weapons & Detonations Damaged Nord Stream Pipeline

<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Elon-gate: The Musk-Twitter story

The two Senate candidates from Pennsylvania have been hit with roadblocks. Aaron Zitner from the Wall Street Journal gives us a look.

Election 2022 - Troubles for Oz and Fetterman in Pennsylvania Keep Them Neck and Neck

In today's episode, Andy & DJ discuss Sam Bankman-Fried claiming he cannot testify on FTX as he's still learning and reviewing what led to the collapse of the Cryptocurrency exchange company, China's unofficial police stations set up worldwide including 4 in the United States, and Elon Musk's claiming that the risk of his assassination is quite significant.

430. Andy & DJ CTI: Sam Bankman-Fried Screw Up, China's Unofficial Police Stations Around The World & Elon Musk Claims Risk Of Assassination Is 'Quite Significant'

Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues.

(This is also the home of Andy's other show, the top ranked MFCEO Project Podcast.)

383. Q&AF: Getting Buy-In From Your Employees, Compromising Quality For Price & Most Crucial Part About Personal Development

Real AF with Andy Frisella

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