If you're like us, then a good thunderstorm puts you right to sleep! The thunder rumbling is so relaxing while the rain noise provides a calming background. Together, it's the ultimate white noise sleep sound. Close your eyes, pull up the covers and drift off to. . . 💤💤💤💤

For sleeping - the natural sound masking of the rainstorm noise blocks out distractions coming from loud music, family members, roommates, traffic, etc. This can help you more easily fall asleep and remain sleeping all night. With those unwanted sounds a world away, you can enjoy a moment of stress relief, focus and mental calm.  It's like having your own nature white noise machine. You may also use the rain sounds for studying to help you block out the world.

10 hour version on YouTube: https://youtu.be/6_yP2VCpX7g
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Sleeping Sounds Thunderstorm White Noise. . . So Relaxing! (75 Minutes)

Experience an epic thunderstorm night on the legendary "Bounty" ship and listen to the sounds of heavy thunder and light rain. Soft ocean noises and seagulls complete the listening experience and let you fall asleep in a few minutes. Thunderstorm sounds are a very popular remedy for insomnia and sleep problems and can help you fall asleep faster, sleep soundly and find deep relaxation for body and mind. Set the volume to a comfortable level and feel how the sounds of this epic natural spectacle have a positive effect on your well-being. But thunderstorms can also cause fear. Use these heavy thunderstorm sounds to combat your anxiety of loud thunder and lightning sounds. You can also use these light rain and epic thunder sounds as background sounds for deep sleeping, studying, relaxing, stress relief, meditation and more. Thousands of people around the world have already discovered these nature sounds and their positive effects. Give it a try and sleepless nights will be a thing of the past. Time to relax!

8 HOUR VIDEO VERSION on my YouTube channel Relaxing Guru: https://youtu.be/w1yLoePEK5U

EPIC THUNDER and RAIN on a Pirate Ship - Ocean Thunderstorm Sounds for Sleeping - 6 HOURS

6 hours forest thunderstorm sounds deep in the woods. Listen to the sounds of rain dripping on the trees, heavy thunder and some bird noises that make the forest a pleasant sound experience. Set the volume to a comfortable level and relax with the sounds of this breathtaking natural phenomenon. Thunderstorm sounds are a popular remedy for insomnia and sleep disorders and can help you fall asleep faster, sleep soundly and find deep relaxation for body and mind.  You can also use these rainforest thunderstorm sounds as background sounds for studying, working, focusing, stress relief, yoga, meditation and much more. Thousands of people around the world have already discovered these nature sounds and their positive effects. Give it a try and insomnia will be a thing of the past. Time to sleep!

Relaxing Rain and Thunder on a Wooden Hut deep in the Forest - Thunderstorm Sounds for Sleeping, Relaxation, Insomnia - 6 HOURS

Relaxing Rain & Thunder on a Wooden Hut deep in the Forest - Thunderstorm Sounds for Sleep (6 HOURS)

The weather forecast is predicting rain sounds with rumbling thunder that will lull you to sleep. Wind chimes sway in the light breeze, their melodic tones adding a relaxing vibe to the storm sounds. Clouds roll overhead and lightning dances in the sky as we hear the thunderclaps echoing all around. The sound of rain falling on lush foliage creates a calming nature ambience that helps with sleep and relaxation. 

The natural rain white noise covers up unwanted distractions while you are trying to sleep such as noisy neighbors, a barking dog, a busy highway, or family members talking loudly. Creating a chill mood in your bedroom and blocking out the world can help you fall asleep and remain sleeping throughout the night. 

10 hour version on YouTube: https://www.youtube.com/watch?v=MpG0M7zjXlg
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

A Relaxing Storm For Your Sleeping Pleasure (75 Minutes)

A massive thunderstorm booms overhead as rain pours upon a medieval abbey in Northern England. Lightning leaps across dark skies. The crackling thunder and lightning at these medieval ruins set the mood for a mystical evening. Create a chill Halloween vibe with this thunderstorm and rain sound - great to put on while hosting a Halloween party or spooky sessions of DnD and other roleplaying games. 

This rain noise helps cover up distractions so you feel truly immersed while the thunder storm sounds create a relaxing vibe. The sound masking of the rainstorm noise can help you more easily fall asleep and remain asleep all night. Blocking out unwanted sounds can also help set the mood for stress relief, focus, studying and mental calm. It's like having a nature white noise machine that you can play at any time.

10 hour version on YouTube: https://www.youtube.com/watch?v=KrJbWmXNX30
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Massive Thunderstorm Sounds For Sleeping (75 Minutes)

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Relaxing Sounds Of Rain And Thunder In Woods - The Sounds Of Nature 16

Alright, we traveled deep into the forest to get this recording. The relaxing rain and thunderstorm audio is like a massage for your mind. You'll feel more relaxed, both mentally and physically. The relaxing white noise ambiance will help you sleep all night long. Or, use it to have ninja focus that will power you through studying, writing, homework, reading or work. If that doesn't catch your fancy, play it while watching X-Files and it'll blow your mind.

10 hour version on YouTube: https://www.youtube.com/watch?v=tP0zE1zXTVA
purchase mp3: https://relaxingwhitenoise.com/products/forest-rain-thunderstorm

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Forest Rain and Thunderstorm (75 Minutes)

Up here in the mountains, this thunderstorm just got real. The thunder rumbles across the jagged landscape. Rain pelts down on the cabin porch in an even rhythm. There's something mesmerizing about nature's sonic symphony. I'm pretty sure this storm is going to last a while, so sit back and enjoy.

10 hour version on YouTube: https://www.youtube.com/watch?v=nDq6TstdEi8
purchase mp3: https://relaxingwhitenoise.com/products/epic-thunder-rain

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Epic Thunder & Rain (75 Minutes)

This high quality nature recording of calming rain and distant thunder is perfect for helping you relax and sleep. This album will bring these soothing sounds and their relaxing effects into your home. Whether you are unwinding after a stressful day or needing assistance falling asleep at night, this album can help. Enjoy this crisp, clean recording that will drown out external noise as it slowly, deeply and gently relaxes you. 

By: Ryan Judd, MA, MT-BC / Board Certified Music Therapist

Total length: 60 minutes

Calming Rain and Distant Thunder: Brings You Relaxation and Sleep

Buy album or tracks

Calming Rain And Distant Thunder - Brings You Relaxation And Sleep

3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. RainSteady Rain for 3 Hours with a Dark Screen - the Rain is just visible. Highly recommended for Sleeping and insomnia. Also ideal for Relaxing or Studying. Light Rain works well for Reducing Stress or Anxiety.  Don't forget it may be useful for family or friends too. Enjoy the

Subscribe to mu Channel on Youtube: https://www.youtube.com/channel/UCNH3uHSD0r6FNTX4j6kxPDw?sub_confirmation=1

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3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. Rain

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.