Enjoy listening to peaceful rain for sleep or relaxation. The soothing rainstorm washes away the stress of the world. A parade of raindrops splash into a puddle in a mesmerizing rhythm. While it may be raining outside, you're cozy and dry inside. The rain sounds block out distractions while creating a relaxing ambience. This sets the mood for stress relief or sleeping. Start anew with this relaxing rain sound.

The rain sleep sounds help with sleeping by creating a peaceful ambience and acting as a white noise machine. The rain white noise continually covers up those distracting sounds that might otherwise keep you awake. If you find it difficult to sleep because of noisy family members, snoring, roommates, the tv, music, traffic or pets - playing this sleep sound can help minimize those annoyances.

The same traits that make this a great sleep noise also make the raining sound useful for studying. Block out the world and get cracking on homework, cramming for tests, studying for finals, SAT prep, office work, reading or writing. It's all more fun to do when you're in a relaxed state of mind.

10 hour version on YouTube: https://www.youtube.com/watch?v=HOKYjkZRYm4
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain For Sleep Or Relaxation (No Thunder) 🌧️ White Noise (75 Minutes)

Enjoy a nature getaway as you listen to the relaxing sounds of rain and thunder. It's been raining all day with thunder rumbling across the mountains. So relaxing! Many of our viewers use raining sounds for sleeping. The storms sounds create a natural white noise which is both calming and great at blocking out distractions. This makes the rainstorm ambience helpful as you fall asleep.

The sound masking of the rain noise also makes the thunderstorm track useful for studying, writing essays, SAT prep, doing homework, cramming for tests, reading or working at the office. Many people also enjoy a sense of stress relief when listening to nature sounds.

10 hour version on YouTube: https://www.youtube.com/watch?v=ZZspwQULW4Q
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Relaxing Sounds Of Rain & Thunderstorm ⛈️White Noise For Sleeping, Studying Or Stress (75 Minutes)

Heavy Thunderstorm Sounds _ Relaxing Rain, Thunder & Lightning Ambience for Sleep _ HD Affanso

A relaxing thunderstorm with a Binaural beat of 6Hz (THETA FREQUENCY)
Listen with headphones and relax into a deep meditation for mind and body repair.

RElaxing thunderstorm-THETA

Rain and Thunder 2 Hours | THUNDERSTORM RAIN IN FRANCE | DEEP SLEEP RELAXATION | Ambient Sounds - 2 horas de lluvia - 2 Stunden Niederschlag - 2 heure pluie avec lointai

Rain and Thunder recorded for 2 Hours in July of 2009 in a small town in the French Alps called La Roche Sur Foron. Enjoy :)

Sounds to relax and sleep to, genuine deep sleep, relaxation, meditation, yoga, or concentration sounds to enjoy.

Grabado 2009 La Roche Sur Foron, French Alps para 2 horas!

2 heures d'enregistrement d'une pluie avec lointain tonnerre douce

Enregistré en La Roche Sur Foron en 2009. 2 HEURES LONGUE!
More coming soon - plus bientot

2 Stunden Niederschlag
2 horas de lluvia
2 時間降水量
2 uur Neerslag
2 Heures de pluie

Relaxing Sound of a 2 Hour French Thunderstorm & Rain: To Help You or Baby Sleep

-Rain Sounds- At Night 90mins  -Sleep Sounds-

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Sleep induction music with ocean, peaceful synth drones and isochronic brainwave patterns that gradually bring you into a deep, restful sleep.  With or without headphones.

Sleepytime

Nature's Relaxation Meditation - Music for Relaxation Meditation, Deep Sleep, Studying, Healing Massage, Spa, Sound Therapy, Chakra Balancing, Baby Sleep, Yoga Mindfulness Méditation Relaxation

Tropical Storm for Deep Sleep - Thunderstorm Sound and Rain Sound (Music for Sleep and Pure Relaxation)

Rain Sounds Rain In A Tent By A Lake 60min Sleep Sounds

3 HOURS Of Gentle Night Rain Rain Rain Sounds - Sleep Insomnia Meditation Relaxing Yoga Study

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.