ePUB  Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels 

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Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains.Coach Arnie Baker, MD, explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak.

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Ebook   Master The Hip Hinge: The foundation for kettlebell swings, deadlifts, cleans, and more. (Kettlebell Training Book 1) 

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Whether you're a personal trainer wanting to get a deeper understanding of the hip hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a kettlebell, deadlift weights or perform bent-over rows, this book is for you.The hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises&#8212such as the kettlebell swing, the traditional deadlift, bent-over row and many more&#8212depend on this movement.This book will cover every intricate detail of the hip hinge movement, explained and broken down in such a way that everyone can understand it it's basic but at the same

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Ebook   Playing Well With Others: Your Field Guide to Discovering, Navigating and Exploring the Kink, Leather and BDSM Communities 

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Whether you're a trembling novice or a jaded expert, there's always something new to be discovered in the endlessly changing, complex and titillating world of kink. While there are plenty of other books out there that explain how to give a spanking or tie a half-hitch, Playing Well With Others is the first book that explains kink *culture* -- the munches, parties, leather bars, conferences, workshops, fetish nights, exploratoriums and all the other gatherings of kinksters that turn BDSM and leather from a bedroom predilection to a lifestyle and a community. You'll learn to &#8226 Examine your own motivations, needs, wants and desires &#8226 Ease your way into established communities &#8226 Understand etiquette in different adventurous sex communities &#8226 Familiarize yourself with the many

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Kindle  PDF  How to Avoid Being Killed in a War Zone: The Essential Survival Guide for Dangerous Places 

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Whether you're a war correspondent or an aid worker, a tourist worried about an increasingly hostile world or an armchair traveler concerned that your own backyard is fast becoming a war zone, How to Avoid Being Killed in a War Zone will help you survive some of the world's most volatile environments. Well-traveled journalist Rosie Garthwaite offers practical advice drawn from her own personal experience and that of others, including many seasoned colleagues, who have worked in some of the world's most hostile regions. Topics covered include everything from avoiding land mines and hostage situations to amputating a limb and foraging for safe food. The book is a true survival manual (all medical advice has been vetted by doctors from Doctors Without Borders), but it is also a transporting read, filled with vicarious thr

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Ebook   Smart but Scattered--and Stalled: 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest 

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Whether you're a young adult who is stalled on the journey to independence--or a concerned parent still sharing the family nest--this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff. Learn why brain-based executive skills such as planning, organization, and time management are so important to success, and what you can do to strengthen them. You get downloadable practical tools for figuring out what areas to target, building skills, identifying a desired career path, and making a customized action plan. Vivid stories of other families navigating the same challenges (including father and son Richard and Colin Gua

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Kindle  PDF  5-Minute Hair: 50 super-quick hairstyles to wear and go 

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Whether you're heading to work, a party or out with friends, 5-Minute Hair has fifty looks that are perfect for busy women everywhere. Hairstylist Jenny Strebe compiles the best classic and modern styles - from a retro bouffant ponytail to a hip stacked side plait - all simple enough to do in under five minutes. With plenty of options for all hair types and lengths, it has never been so easy to try something special, even when you're in a hurry. Packed full of easy-to-follow instructions, gorgeous step-by-step photographs and handy timesaving tips and tricks from the professionals, 5-Minute Hair is the perfect book to help you achieve maximum style with minimum fuss.

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Ebook   Chef Erin's Gluten-Free Cookbook: 500+ Recipes for Beginners and Advanced Cooks | Traditional Comfort Food, Dairy-Free, Low-Carb, Plant-Based, Vegetarian, Vegan, Mediterranean 

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Whether you're looking for new gluten-free recipes, are new to the gluten-free lifestyle, or IF YOU JUST LIKE FOOD, this book is for you!!With over 500 recipes, it's easy to enjoy eating gluten-free foods in the comfort of your own home. The detailed introduction gives tips, tricks, and advice for those who are new to gluten-free or looking to improve their cooking skills while tricking people into eating healthier meals than they anticipated.After traditional pastry Chef Erin was diagnosed with multiple digestive disorders on top of an autoimmune disease, she was forced to change her eating habits since medications didn't improve her health. She went kicking and screaming into making changes that didn't seem all that appetizing. Not only d

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Ebook   Net Carb Counter 

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Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight&#8211loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

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ePUB  WHAT'S ON YOUR HEAD?: Navigating the ADHD maze: Simple and practical solutions for worried moms 

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Whether you're seeking advice on managing daily activities, school, or social relationships, 'What's on Your Head? Navigating the ADHD Maze Simple and Practical Solutions for Concerned Moms' will provide you with helpful tools and positive support. Get ready to learn and feel inspired as you embark on this one-of-a-kind adventure. This book is a vibrant guide for all brave mothers who are facing the challenges of ADHD with their children. Mothers will find comfort in knowing that they are not alone and that there are creative ways to manage it By exploring real-life and everyday situations, the book provides practical and simple solutions to address the challenges that ADHD can present. It offers tips, strategies, and amusing anecdotes. This light yet informative guide provides a balanced mix of information about ADHD an

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ePUB  Weekly Meal and Exercise Planner 

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Whether you're trying to get healthy, gain weight, lose weight or just improve your health and keep track of your progress, this book has it all! For a whole year track both your weekly meals and exercise. This is perfect to stay on track and organized. Never forget what you're having for meals. Any suggestions to make this planner better please feel free to email me at mkaychickitchen@gmail.com. Also check out healthy meal ideas, fun and more at twitch.tv/m_kaychick. I post healthy meals and content twice a week.

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