Master Self-Hypnosis In A Weekend Recording No.1
This is the first module (of three) of Rick Smith's best-selling self-hypnosis training program. It deals with the basics of entering into and emerging out of hypnotic trance  (induction/emerge). 
You'll discover more than thirty multi-session hypnosis audio programs, covering subjects like anxiety, confidence, insomnia, motivation, exercise motivation, and smoking. www.ricksmithhypnosis.com

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MSH Induction Number One

Master Self-Hypnosis In A Weekend - Recording No.2
This is the second part (of three) of Rick Smith's best-selling self-hypnosis training program. It deals with visualisation and calibration whilst in trance  (visual/audible/kinaesthetic). You'll discover more than thirty multi-session hypnosis audio programs, covering subjects like anxiety, confidence, insomnia, motivation, exercise motivation, and smoking. www.ricksmithhypnosis.com

How to Master Self-Hypnosis in a Weekend

MSH Induction Number Two - Self Calibration

Master Self-Hypnosis In A Weekend - Recording No.3
This session assumes you have completed parts one and two, and will install the skills necessary to use self-hypnosis independently of my recordings.  
You'll discover more than thirty multi-session hypnosis audio programs, covering subjects like anxiety, confidence, insomnia, motivation, exercise motivation, and smoking. www.ricksmithhypnosis.com

MSH Induction Number Three - Installing Self-Hypnosis

Take this deep and restful journey which frees your mind from it’s physical restraints and guides you to a tranquil, welcoming, safe space where you can connect with your true self, find answers to long-standing questions, and discover what you really want from life.

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HIGHER MIND - A Journey To Clarity And Insight - Ambient Guided Hypnosis

Escape the challenges of real life for a while, and immerse yourself in a warm and welcoming cocoon of self-healing. Soothing, total relaxation awaits you, and empowers you to rediscover your deepest and most fulfilling qualities.

LIFT YOURSELF UP - A Journey To Confidence & Equality - Ambient Guided Hypnosis

Take time out from the everyday struggle and focus on your true desires. Put your own needs first for a little while, and discover that your dreams can become real, and your destination is achievable, when you take care to plan your journey.

REACH YOUR GOAL - LIVE YOUR DREAM - Ambient Guided Hypnosis

Submit completely to this deep and illuminating journey that will lift your mood, flush away unnecessary or limiting feelings, and boost your confidence.

Rick Smith's soothing, relaxing voice combined with subtle ambient background music for an ever deeper state of tranquility.

An Ocean Of Calm - Island Of Discovery - Ambient Guided Hypnosis

If you sometimes feel yourself being troubled or overwhelmed by anxious feelings, the simple act of breathing correctly, in a purposeful way, and with full consciousness, will suppress the chemical and hormonal reactions in your body, and quickly return you towards a state of calm equilibrium.

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PERFECT BALANCE - Breathing for Anxiety Relief - Ambient Guided Hypnosis

Rick Smith HPD, DHyp is a Certified Clinical Hypnotherapist from London. More than 50 single and multi-session hypnosis audio programs are available for immediate download at www.ricksmithhypnosis.com, from just £2.95 / $3.95, with new content being added every month.