sung by R' Mónica Gomery, Batya Levine, and Ilana Lerman

Achat Shaalti, traditional Ashkenazi tune by S Mernick

are you the cure

romemu | aly halpert and molly bajgot

Healing Song by Kestrel Feiner-Homer

Inspired by nomadic years, the wisdom of the body and nervous system, change, Somatic Reality: Bodily Experience and Emotional Truth by Stanley Kelemen, the Kohenet Hebrew Priestess community, and the Judaism of my ancestors. Received to the tune of Avinu Malkeinu, a traditional Jewish High Holidays prayer. 

Deep gratitude to my teachers, community and bright and well ancestors: Taya Shere, Ibrahim Baba, my parents, Zaide, Grandpa, the Romanian women, Kohenet and so many more. Thank you.
lyrics
Slow down, child, slow down 
Slow down and listen to the wind 
All comes together; all falls apart 
Forming anew your beating heart 

Slow down, child, slow down 
Slow down and draw yourself near 
The rocks are your keepers 
Tell them your stories 
Now it is safe to be here 

A river flows from within you to where you will go 
The current carries you home 
Let your life unfold 

Slow down, child, slow down 
Slow down and you will receive 
Life wants to meet you where you are 
Not where you think you should be 

A river flows from within you to where you will go 
The current carries you home 
Let your life unfold 

Slow down, child, slow down 
Slow down and you will be shown 
The love that was always lifting you up 
You are never alone 

A river flows from within you to where you will go 
The current carries you home 
Let your life unfold 

Slow down child, slow down (x4) 

Slow down, child, slow down 
Slow down and listen to the wind 
All comes together; all falls apart 
Forming anew your beating heart

Slow Down / The Mother's Response (Demo)

A slow song brought to you by the waters of the Webatuck swamp - Schagticoke / Mahican land. 

Water provides life. From the rain, the dew, the ocean, water heals and holds, and sings so many songs through us. I am grateful to the waters for being such a teacher, and invite you to honor them with this song.

The hebrew at the end is the traditional prayer said for a Mikveh, ritual immersion or bath:

Barukh atah Adonay Eloheynu ruach ha-olam, asher kidshanu b'mitzvotav v'tzivanu al ha-t'vilah.

Blessed are you, source of creation,  of the universe, who sanctifies us through mitzvot and has shown us immersion.

lizard popping bubbles

Great Waters

kept this track for the chickens in the background

Little Song

Origin:
Words are based on a poem by Wendell Berry
Melody is by Plum Village
This is a recording from NSP's Yom Kippur Community Singing Session in 2019

Words:
And when I rise
Let me rise
Like a bird, joyfully
And when I fall,
Let me fall
Like a leaf, gracefully,
And without regret

Singing Team - YK Melodies

When I Rise

kol ha olam kulu gesher tzar meo'd 
the whole entire world is a very narrow bridge
and the main thing to recall 
is not to fear fear itself

<3

gesher tzar

I wrote this song in the midst of shock and grief at the murder and loss of Gabrielle Gottlieb from the Romemu community and the world. She was a fan of my music and was kind whenever I saw her, asking my family about me, and watching. 

Gabrielle was a healer, an energy worker, a woman deeply aware of the power that lies in the body. She wasn’t just gentle, just kind— she was a warrior. Gabrielle was running in the last moments of her life, trusting her guts, trusting her body, and trying with all she had to find safety and freedom. Her loss remains a gaping hole in the world, and justice has still not been served. 

In this song, I keep in mind those in abusive relationships, those in unsafe homes, those parenting themselves in treacherous environments, and those whose traumas of abuse and sexual assault are bubbling to the surface in this time. I commit to working to create systems to address harm and create circles of love and care wherever I dwell. 

A word about trusting the body— as someone with a chronic disability, trusting my body completely is no simple task. My body needs a lot of help to keep working! If you’re singing this song and find that these words don’t sit right in the moment, I hope they might serve in other moments. And if not, I love you and see that pain. I wrote these words in deep gratitude to that thing that sits deep, deep within my body, under even the parts of my body that need help to function— that gut instinct that keeps me safe with all its might. 

Thank you to my partner Noam Lerman for joining me in song and strength!

Lyrics:

Days when I don’t trust my family
Days when I don’t trust my friends
I trust my body, deep down in my core 

Days when I don’t trust my leaders
Days when I don’t trust my teachers 
I trust my body, deep down in my core 

Days when I don’t trust my lover
Days when I don’t trust my God
I trust my body, deep down in my core

Oh my body, oy oy oy oy 
Oh my body oy oy oy oy
I trust my body, my shaking body
I trust my body, deep down in my core

Oh my body, oy oy oy oy 
Oh my body oy oy oy oy
I trust my body, my brilliant body 
I trust my body, deep down in my core 

Oh my body, oy oy oy oy 
Oh my body oy oy oy oy
I trust my body, down in my kishkes 
I trust my body, deep down in my core

I Trust My Body

Grateful for this little melody coming to me from the pages of my siddur one summer morning.

Ma tovu ohalecha Yaakov, mishk’notecha Yisrael
How lovely are your tents [people of] Jacob; your sanctuaries [people of] Israel.

Mah Tovu

Kohenet (ecofeminist Jewish clergy)
multi-modal artist and digital storyteller
educator

fka Cedar Ranney

Slow Down / The Mother's Response (Demo)

Kohenet Riv Shapiro