Sometimes all we have is 2 minutes to recenter and gain awareness of our surroundings. During this practice, we connect with our breath to settle into awareness in the present moment. This can help if you are new to meditation and wish to establish a regular practice.

2 mindful minutes

Roberta Dombrowski, MS is an evidence-based mindfulness facilitator based in Weymouth, MA. She currently facilitates individual and group mindfulness sessions.

She is committed to supporting people of all ages, backgrounds, health conditions, and locations who wish to benefit from reiki and mindfulness practice.