Today I've answered some questions which were sent via Facebook

Many of them were constructed around losing belly fat, losing weight, shedding/shredding fat, fat reduction. It seems as though this is the main concern for a lot of people.

I didn't answer all the questions as many of them were repeated but I did answer as many as I felt could give an all-around robust informative selection.

if you find that losing weight is a key issue in your life and the information provided was useful for you then please share this podcast with some friend or family.

Ep #93 - Q & A - losing weight/building muscle/lifestyle - Roger Snipes

In celebration of 20k followers on Soundcloud......thank you all for your continued support! Enjoy as always ;)

Smile

Thanks a lot for reaching 100K plays in 7 days on the original track..
Heres another upload but this time Lox took over it!

Make sure to Like and Repost the track if you enjoy it

Free Download: http://click.dj/officialtrapparty/tincup-bottles-ft-lox-chatterbox

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FREE DOWNLOAD

Tincup - Bottles (ft. Lox Chatterbox)

↖ Click ↱↲ Button Above If you ♥ this Track!

Check this out on YouTube: http://bit.ly/2el2CIT

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Demo Submissions: bit.ly/1rDO0Uq

♥ Wolfe
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♥ TYNVN
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♥ A$AP Lotto
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Scrilla

▼ DOWNLOAD

Wolfe × TYNVN - Skrilla Ft. A$AP Lotto

With time being a non renewable resource this should undoubtedly be the most important thing we focus on so everything else that we use in that time will flourish.

Episode #1 - Use Your Time Effectively

QUESTION

2:35	Would you say that there is a food cure for every illnesses? 
5:32	What is tartrazine exactly?  
6:41	So how do we clean the body? 
9:29	Would you explain, if you eat and you’re moving above, what’s the difference is? If you’re stress, what’s the situation there? 
10:27	What creates birth to these worms exactly? 
10:37	What about stress? How does stress affects? 
14:27	What about RNA and DNA? What does that mean exactly? 
19:35	What are the nutrients that actually raise vitality? 
21:36	How such foods ends up in the shops and it’s legal but harms people? 
23:16	What is a good way for anti-aging? What type of nutrients promotes anti-aging? 
26:32	How does Wi-Fi, Bluetooth, computer radiation affect our health? 
27:37	What is the best practice to avoid such intense connection with radiation? 
29:48	What other things are there about chocolates that people should be aware of? 
33:30	Whats your views on cannabis oil? 
43:43	How can people have assessment for themselves? 
50:20	How would people who want an assessment contact you? 
51:39	What could you provide for people who have an actual disease? 

Having Jane on the show again was an absolute blessing as she teaches us about the science behind understanding nutrient density, the frequencies and vibrations it serves us. 

Food isn't just fuel but it is life. we need it to live. Understanding why our bodies need it brings us closer to why being natural creates harmonious synchrony with the planet we share.

Should you want more information please visit her website and check out her amazing products and maybe book yourself in for a FREE health assessment. 

www.365healthybychoice.com

Email: info@365healthybychoice.com

Contact Number: +27 (0) 83 459 6208

Episode #9 - 365 Healthy by choice ft Pharmacist  - Jane Mckenzie And Roger Snipes

Life in it self has an array of problems and the last thing we need is someone adding to that. Sometimes we come across these individuals and sometimes they are around in our life which we have trouble to shake off.

In this podcast we discuss about how energy vampires live off the flesh of the innocent and survive off misery.

We also look into how to help yourself in this situation to avoid the pitfalls of second hand depression and living the positive life you deserve.

Free fitness advice and tips join my newsletters and download my free smoothie ebook on http://rogersnipes.info/optin24241749

If you need someone to help you through your

Episode #10 - How To Deal With Negative People

Setting rituals sets you up for the day. It gives you the right kick to create good momentum away from the traditional snooze button approach.

Episode #11  - Power starts with morning rituals.

Deep dive in understanding sexual health with Dr Amy Killen.

Amy Killen uses a combination of integrative and regenerative procedures to help patients regain their sexual potential. 

She helps to rejuvenate and jump start peoples sex life with a concoction of therapies and treatments. 

Watch the full video to learn the tips, tricks and techniques on how sexual optimisation is achieved with the help of the sex doctor herself.

Follow her on social media:

https://www.instagram.com/dr.amybkillen
https://www.facebook.com/DrAmyBKillen/

and her business website:

https://dramykillen.com

Feel free to check out my sponsors. These guys are all reputable companies which I have vetted before I would give any recommendations:

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Somavedic -  (SNIPES15) 15% off

Joovv - https://joovv.shop/snipes - 
Red Light Therapy - Get a FREE gift when you use my link.

Episode #15 - Optimising Sexual Health with Dr Amy B Killen

Catching up with Ryan is always a treat but today was quite special

we really managed to cover a mixed variation of key traits of health.

Ryan is a health coach but to be honest I really do feel this under values his skill set as he has knowledge in functional medicine and naturopathic practices which excels his title.

 - We discuss and look into the food choices and seasons. 
 - Foods that pass FDA and are questionable
 - How to make food choices
 - Global emissions to transmit food
 - Seasonal eating
 - The different types of light spectrums and its benefits
 - Different types of carbs.
- Nightshade foods - Are they good or bad ?
and many many more subjects.

Make sure you check out Ryans instagram page which is filled with lots of easy to cook meals, life/fitness hacks and nutritional tips with ways you can save money and save time. 

www.instagram.com/livevitae

If you're looking for a coach Ryan can also be contacted via his website and the website link is:

www.livelitae.com

Big shout out to my sponsors of this show Somavedic. The provide EMF protection for you, your family, your pets and even your plants. With its therapeutic properties and special precious and semi precious stones you can also structure your water just like spring water from the mountain.

To get yourself one of these revolutionary devices visit: www.somavedic.com and use code: SNIPE15 for 15% off

Episode #16 - The fundamentals of healthy living with Ryan Carter

QUESTION

5:30	So what kept you going at that point? What was the main thing at that point you’re trying to make a big change in your life? 
7:47	How many years in total have you been training so far? 
7:57	What does it take to keep to this level of consistency? 
10:11	Do you still do aerobics? Is it completely different? 
10:55	What’s the biggest challenge you set yourself on your fitness journey? 
13:50	What is a typical day in your life? 
16:47	What’s your thoughts on grass-fed beef and organic meat which are not industrial raised? Would you consider eating those types of meats since you are a flexitarian? 
17:34	Where do you buy your meat?
18:32	Are your friends around your age or younger than you? 
19:55	Have you ever competed on the stage before? 
21:12	What federation was it?
21:27	Was it a bikini competition?
23:45	Would you even consider doing any other type of competition? 
24:39	Why would you say that training the strength, hits and flexibility is really important for anyone? 
28:05	Do you do static or dynamic stretches? 
28:48	Has training got easier for you over the years or harder at this stage of your life? 
31:08	Do you have to take any kind of treatment on a regular basis? 
31:54	Are there any particular supplements you need to take as well? 
32:53	What would you say your fitness goals are? 
33:32	How long do you think you’ll train? Until what age? 
33:39	What age you’re hoping to live to? 
34:02	Where did you live? What part of the state? 
36:21	What is your Instagram handle? 
36:42	Do you have a website? 


Podcast

‘50 is the new 20’ Podcast with Lynn Montana is now live !

Wouldn’t it be great if you could stay younger for longer? 

Well as you know healthy living can actually slow down the ageing process. I learned this through my own personal epigenetics test. Your chronological age doesn’t have to define you.

It hasn’t always been easy for Lynn Montoya. Reaching menopause has caused a gravitational pull which affected her emotions and hormones. 

Check out this latest podcast and learn how she has managed to keep in incredible shape and health and inspires thousands of people.

Check out her incredible social media www.instagram.com/lynnmontayafitness

and also check out her website to learn more about her personal training and coaching services: www.lynnfitness.com

SPONSORS

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Episode #17 - 50 is the new 20 - redefining ageing with Lynn Montoya

Author, Fitness, Mindset & Personal Development Coach with a key focus on lifestyle optimisation & life hacks.

Ep #93 - Q & A - losing weight/building muscle/lifestyle - Roger Snipes

Roger Snipes

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