Every week, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice.

If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.  We are proud to be partnering with Sharon Salzberg and the teachers from the New York Insight Meditation Center.

Mindfulness Meditation Podcast

Theme: Facing  Chaos
Artwork: Shezad Dawood (b. 1974, London); Wrathful Activity, Fierce Energy;  2018; neon on black painted board; Rubin Museum of Art; [http://therubin.org/31c] ;
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:12.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!

Mindfulness Meditation

Mindfulness Meditation with Tracy Cochran 03/12/2021

Mindfulness Meditation with Tracy Cochran 03/22/2021

Theme: Awaken
Artwork: Peaceful and Wrathful Deities of The Bardo Origin; Tibet; 18th century; Pigments on cloth ; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31u];
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:27.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!

Mindfulness  Meditation 

Mindfulness Meditation with Tracy Cochran 04/19/2021

Theme: Awaken
Artwork: Buddha Shakyamuni; Tibet; 14th century; gilt copper alloy; Rubin Museum of Art; C2001.10.2(HAR 65025) [http://therubin.org/31v] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!

Mindfulness Meditation with Sharon Salzberg 04/26/2021

Theme: Awareness
Artwork: Wheel Of Life; Tibet; 18th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation; F1997.40.10 (HAR591) [http://therubin.org/31y] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:09.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!

Mindfulness Meditation with Sharon Salzberg 05/10/2021

Theme: Awareness
Artwork: The Tibetan Buddhist Shrine Room
https://rubinmuseum.org/shrineroom
On view–till January 2022; [http://therubin.org/31-] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:53.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!

Mindfulness Meditation With Sharon Salzberg 05/17/2021

Theme: Awareness
Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley & Donald Rubin Foundation; [http://therubin.org/321] ;
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!

Mindfulness Meditation With Tracy Cochran 05/24/2021

Two legendary teachers shine a Buddhist light on a classic Christian teaching: love of enemies. Robert Thurman and Sharon Salzberg are working together on how we relate to that which makes us feel embattled from without, and from within.

See more at: http://onbeing.org/program/embracing-our-enemies

Sharon Salzberg + Robert Thurman — Embracing Our Enemies and Our Suffering (Oct 31, 2013)

Breathing Meditation Introduction from Sharon Salzberg's, "Real Happiness"

Breathing Meditation Introduction



Two legendary teachers shine a Buddhist light on a classic Christian teaching: love of enemies. Robert Thurman and Sharon Salzberg are working together on how we relate to that which makes us feel embattled from without, and from within.

See more at www.onbeing.org/program/embracing-our-enemies

Sharon Salzberg — Seeing the Good

Sharon Salzberg — Loving the Enemy as an Act of Loving Yourself

Sharon Salzberg and Robert Thurman — Capable of Change

Whether you’re trying seated meditation for the very first time, or just want a refresher in the basics, these instructions are so easy to follow that you can’t go wrong.

Basic Breath Meditation

Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice. If you would like to attend in person, please visit our website at RubinMuseum.org/meditation to learn more.

Presented in partnership with Sharon Salzberg, the New York Insight Meditation Center, and the Interdependence Project. Sharon Salzberg led this meditation session on April 19, 2017.

To view a related artwork for this week's session, please visit: http://rubinmuseum.org/events/event/sharon-salzberg-04-19-2017

Mindfulness Meditation 04/19/2017 with Sharon Salzberg

A rite of passage for New York kids is spending the night at the Museum of Natural History. Now, adults have their own sleepover. For the past 5 years, the Rubin Museum has hosted a “dream-over.” Astrid Landon attended, and filed this report.

Sleepover at the Rubin Museum

The Rubin Museum of Art is dedicated to the collection, display, and preservation of the art and cultures of the Himalayas, India and neighboring regions, with a permanent collection focused particularly on Tibetan art.

Mindfulness Meditation with Tracy Cochran 03/22/2021

The Rubin Museum of Art

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