DANCE Utilize the briliancy which you have-- servifusion com

With Tempo Sessions, no workout is hard enough!

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3 (Tempo) while listening to this mix.

TRACKLIST:

1. Anyma - After Love
2. Recondite & Monophase - Elevate
3. Jono Stephenson - Midnight Sun
4. Sevenn & Space Motion - Delete Time
5. Grigore - Akai Ito
6. Massano - Talking
7. Tujamo & NORII - The Sound
8. Morten - Good God
9. Grooveyard - Mary Go Wild (Firebeatz Remix)
10. Adam Beyer - Desert Queen
11. Hardwell & Afrojack - Push It (feat. MERYLL)
12. David Guetta & OneRepublic - I Don't Wanna Wait (Hardwell & Olly James Remix)
13. Indira Paganotto - Gypsy Queen

Let's go 💪

Tempo Sessions 001

Have Fun with Tempo Sessions!

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3 (Tempo) while listening to this mix.

TRACKLIST:

00:00 Don Diablo & Lufthaus feat. Sofiya Nzau - Where Do We Come From (Extended Mix)
04:38 CamelPhat & Nadia Ali - Endlessly (Extended Mix)
09:47 Regard - Call On Me (Extended Mix)
12:36 John Summit - Tears (feat. Paige Cavell) [Extended Mix]
16:40 Leena Punks & TRYAD - Bastion (Extended Mix)
21:47 Avalan Rokston & ARTBAT - The Ocean
26:10 - Monsatetiq - Another World (Extended Mix)
31:09 Bigfett & Daivic - 4th Dimension
35:26 Agents Of Time, Camden Cox - Vertigo (Extended Mix)
39:44 Oliver Heldens - PHYSICAL (Extended Mix)
43:44 W&W, VINAI, Gabry Ponte - Axel F (Take It To The Floor)
45:49 MATTN x Mairee - Girlz Wanna Have Fun 2024 (Extended Mix)
48:49 Vini Vici vs. Maddix ft. Shibui - Spiritum (Extended Mix)

Let's go 💪

Tempo Sessions 006 | Best Workout Music for Running & Interval Training | Zone 3 HR | 150-180 BPM

Transform your vibe with Easy Sessions!

This funky mix makes you dance as you get going with your warm-up routine 🎶

✅ Designed for optimal warm-ups and Zone 2 training (120-150 BPM heart rate), these tunes will help you ease into your workout with the right vibe.

TRACKLIST:
00:00 Paco Versailles - Hasta Malaga
02:00 Purple Disco Machine - Beat Fantasy (Extended Mix)
06:28 Purple Disco Machine  - Die Maschine(Extended Mix)
10:18 Orville Peck - Midnight Ride (feat. Kylie Minogue & Diplo) [SOFI TUKKER Remix]
14:04 Sammy Deuce, Midnight City - So Sexy
17:07 Young Parisian, JES, Solarstone - Love Comes Quickly (Disco Mix)
23:59 Africanism, DJ Gregory - Tourment d'amour (MUDENGA Remix Extended)
26:39 Yvvan Back - Who’s That Girl (JL & Afterman Extended Mix)
31:13 DE SOFFER - Rapture

Easy Sessions 006 - Vibey Warm-Up Mix for Workouts | Zone 2 HR | 120-150 BPM

Enjoy your run Tempo Sessions!

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3 (Tempo) while listening to this mix.

TRACKLIST:

00:00 Armin van Buuren - Part Of Me (Extended Mix)
03:40 Cherry - Selene (Extended Mix)
09:13 Pretty Pink, Einmusik - Ayana (Extended Mix)
13:25 Korolova - Nightshapes (Bigfett Extended Mix)
17:02 Dennis Sheperd, Katty Heath, DeepMe, Daniel Pinho (US) - Liberation (Extended Mix) (Extended Mix)
20:25 Corren Cavini - Solutions (Extended Mix)
24:32 - Austin Pettit - Fractal (Extended Mix)
29:19 Max Styler - Follow Me (Extended Mix)
33:13 Bigfett - Takatum (Extended Mix)
37:15 Eli Brown, Layton Giordani & OFFAIAH - When I Push (Extended Mix)
41:27 Chapter & Verse - Carry Out (Extended Mix)
44:33 Alok,INNERVERSE & Frey - Allein Allein (Argy Extended Remix)
47:54 Vini Vici, Sonny Wern - Dance All Night (Extended Mix)
51:08 La Bouce, Just_us - Sweet Dreams (Original Mix)

Let's go 💪

Tempo Sessions 008 - Best Workout Music for Running & Interval Training | Zone 3 HR | 150-180 BPM

Check out my Afro House remix of " Una Velita" by Bad Bunny 

FREE DJ DOWNLOAD

Free Download

Bad Bunny - Una Velita ( Steve Andreas Afro House Remix)

Hypnotize your mind with Tempo Sessions 😵🎧

✅ This mix is designed for runs in the 150-180 heart rate BPM interval. I suggest doing Fartlek sessions, interval sessions or any other run in Zone 3&4 (Threshold) while listening to this mix

Let's go 💪

Tempo Sessions 012 - Running Mix | Melodic Techno & Progressive House | Threshold | 150-180 BPM HR

RUN:DANCE - Go the extra mile 🚀

Music podcasts designed to help runners push past their limits. Whether you're gearing up for a tempo run or easing into a warm-up, my mixes are tailored to match your pace and keep you moving. Expect high-energy beats for your tempo runs (150-180 BPM) and smooth rhythms for warm-ups (120-150 BPM).

Follow me for fresh, motivating playlists that sync with your stride. Let's make every run a dance party! 🎧🏃‍♂️🏃‍♀️

Tempo Sessions 012 - Running Mix | Melodic Techno & Progressive House | Threshold | 150-180 BPM HR

RUN:DANCE

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Christina W. Rentschler

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