Welcome to Dance Sessions, my bi-weekly radio show on Flex FM.
Each episode takes you on a journey across the dance spectrum, blending house, tech house, and club-ready grooves to keep the energy flowing from start to finish.

Stream all the latest episodes here — perfect for your workout, pre-game, or anytime you want fresh, dynamic dance vibes.

Catch Dance Sessions live every other Monday, 10:00–12:00 on 101.4FM / DAB+ or listen on demand whenever suits you.

Follow to stay updated and keep the beats moving!

Dance Sessions | Flex FM Radio Show

Dance Sessions – Latest Episode NOW ON DEMAND!
Originally aired live on Flex FM, you can now stream this high-energy set anytime, anywhere.

Featuring fresh tracks from DJ SKT, ESSEL, Weiss, Freejak, Riordan, ROKAR, Chapter & Verse, Basura Boyz, SANTANA, L Star + more.

Turn it up, enjoy the vibes, and don’t forget to share!

Dance Sessions on Flex FM – bi-weekly Mondays 10:00–12:00
LISTEN: 101.4FM // DAB+ // flexfm.co.uk

RYDER @ Flex FM - Dance Sessions - 12/05/25 [HOUSE, TECH HOUSE, LATIN HOUSE]

Dance Sessions | On Demand
Catch up on the latest live broadcast from Ryder DJ on Flex FM, brought to you by JW DJ Agency.

Every other Monday, 10am–12pm UK time, I’m dropping the freshest dance tunes across the spectrum — tech house, deep house, bass house, UK garage, and more.

This session features new music from Like Mike, Don Diablo, CASSIMM, Low Steppa, Joshwa, and plenty more fire.

Press play, tune in, and let the vibe take over.

Follow Ryder DJ: @ryderdjuk
Listen live every other Monday, 10am–12pm UK time on Flex FM

RYDER @ Flex FM - Dance Sessions - 28/05/25 [HOUSE, TECH HOUSE, LATIN TECH]

Dance Sessions | On Demand
Catch up on the latest episode of Dance Sessions — hosted by Ryder DJ, live on Flex FM and powered by JW DJ Agency.

Broadcast live on 23 June 2025, this session delivers two hours of high-energy, upfront dance music — spanning house, tech house, and Latin tech.

🎶 Featuring new music from:
LEFTI, CID, Crusy, Honey Dijon, TR3NACRIA, and more.

Whether you're reliving it or tuning in for the first time — hit play and let the session roll.

📲 Follow for updates: @ryderdjuk
📻 Listen live every other Monday, 10am–12pm (UK) on Flex FM

Ryder DJ – Dance Sessions [Flex FM] – 23.06.25 | House, Tech House, Latin Tech

🎧 Dance Sessions | Ryder DJ @ Flex FM – 08.07.25
Brought to you by JW DJ Agency

Catch up on the latest live broadcast - packed with fresh house, tech house, and club-ready sounds from across the spectrum.

🔊 Featuring music from:
Sam Supplier, Chris Lake, Riordan, Stanton Warriors, Freejak, Bijou, Dillon Nathaniel, Duzy, Dee Panch, CABLE & Kelland and more.

Broadcast live on Flex FM every other Monday, 10am–12pm (UK time).

👉 Follow @ryderdjuk on socials for tracklists, free downloads, and upcoming show dates.
📥 Available on demand right here - press play and let the vibe run.

Ryder DJ – Dance Sessions | Flex FM (08.07.25) [House, Tech House, Club]

Back on Flex for another Dance Sessions – recorded 21 July 2025.
2 hours of upfront house, tech, UKG and club-ready energy.

💿 Featuring music from:
Sam Supplier, HASKELL, Mele, Curbi, Fedde Le Grand, AC Slater, Dee Panch, Stez, Dipz Mistry, Deceivr, Tonejax + more.

🎧 Listen back now via SoundCloud
📲 Follow @ryderdj on Instagram for behind-the-scenes, reels and radio updates

Ryder DJ – Dance Sessions | Flex FM (21.07.25) [House, Tech House, Club]

🎧 Ryder DJ
UK-based House & Dance DJ/producer with 10+ years behind the decks.
From Ministry of Sound & Pacha to hosting DANCE SESSIONS on Flex FM — bi-weekly Mondays 10–12.
Supported by BBC Radio 1, KISS & BBC Asian Network.
📩 Bookings: contact@ryderdj.com
🔗 Insta / Mixes / More: linktr.ee/ryderdjuk