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Read Or Download The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight By Ali Kerr (Author),Elizabeth Jamo (Narrator),Mind Free (Publisher) Full Pages.



A landmark guide for regaining and maintaining health.

In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on!

"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." - Cameron Heathers, best-selling author and Life30 co-founder

"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program." - Dr. Robert Leslie, founder of Wellbeing

There's a new way to end binge eating, and few of us have ever heard of it.

Do you feel trapped in a continual cycle of overeating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Does one donut frequently turn into a full-blown binge?

If so, you may be stuck in "the binge trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.

The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.

In this audiobook, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from the binge trap. Using her breakthrough approach, you can overcome compulsive eating, food cravings, and weight fluctuations and learn to live life to the fullest.

Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow the code.
  
 


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Read Or Download Life in the Uniform By Amit Lodha (Author) Full Pages.



Amit Lodha is a decorated IPS officer holding the rank of inspector general. But before he rose the ranks in the service, he was an IIT graduate who was struggling to find his true purpose. In this book, Lodha tells us how he turned his life around and studied for the UPSC exams. He also tells us how he trained to be an officer and had the most memorable beginning to his career, in Bihar. 
Punctuated with his signature humour and adventure-packed stories on everything from solving a kidnapping to handling a mob, Life in the Uniform gives us a chance to experience an IPS officer's life through his own eyes.
  
 


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Read Or Download Braunwald’s Heart Disease, 2 Vol Set: A Textbook of Cardiovascular Medicine By Peter Libby MD PhD (Author),Robert O. Bonow MD MS (Editor),Douglas L. Mann MD (Editor),Gordon F. Tomaselli MD (Editor),Deepak L. Bhatt MD MPH FACC FAHA FSCAI FESC (Editor),Scott D. Solomon MD (Editor),Eugene Braunwald MD MD(Hon) ScD(Hon) FRCP (Editor) Full Pages.



Current, comprehensive, and evidence-based Braunwald’s Heart Disease remains the most trusted reference in the field and the leading source of reliable cardiology information for practitioners and trainees worldwide. The fully updated 12th Edition continues the tradition of excellence with dependable, state-of-the-art coverage of new drugs, new guidelines, more powerful imaging modalities, and recent developments in precision medicine that continue to change and advance the practice of cardiovascular medicine. Written and edited by global experts in the field, this award-winning text is an unparalleled multimedia reference for every aspect of this complex and fast-changing area.


Offers balanced, dependable content on rapidly changing clinical science, clinical and translational research, and evidence-based medicine. 





Includes 76 new contributing authors and 14 new chapters that cover Artificial intelligence in Cardiovascular Medicine; Wearables; Influenza, Pandemics, COVID-19, and Cardiovascular Disease; Tobacco and Nicotine Products in Cardiovascular Disease; Cardiac Amyloidosis; Impact of the Environment on Cardiovascular Health, and more.





Features a new introductory chapter Cardiovascular Disease: Past, Present, and Future by Eugene Braunwald, MD, offering his unique, visionary approach to the field of cardiology. Dr. Braunwald also curates the extensive, bimonthly online updates that include "Hot Off the Press" (with links to Practice Update) and "Late-Breaking Clinical Trials".





Provides cutting-edge coverage of key topics such as proteomics and metabolomics, TAVR, diabetocardiology, and cardio-oncology.





Contains 1,850 high-quality illustrations, radiographic images, algorithms, and charts, and provides access to 215 videos called out with icons in the print version.





Highlights the latest AHA, ACC, and ESC guidelines to clearly summarize diagnostic criteria and clinical implications.





Provides tightly edited, focused content for quick, dependable reference. Flexible format options include either one or two volumes in print, as well as a searchable eBook with ongoing updates.





Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.















  
 


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#book  Braunwald’s Heart Disease, 2 Vol Set: A Textbook of Cardiovascular Medicine by Peter Lib

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Read Or Download They All Saw a Cat (Brendan Wenzel) By Brendan Wenzel (Illustrator) Full Pages.



New York Times bestseller and Caldecott Medal winner They All Saw a Cat is a visual delight and a charming read-aloud that invites kids and parents to explore the concept of perception.

 The cat walked through the world, with its whiskers, ears, and paws . . . In this glorious celebration of observation, curiosity, and imagination, author and illustrator Brendan Wenzel shows us the many lives of one cat, and how perspective shapes what we see. When you see a cat, what do you see? 

ENGAGING AND THOUGHT-PROVOKING: Children will love following along with the simple, fun story, while parents will appreciate the book’s clever and thoughtful lessons about how everyone has a unique perspective.

 INCREDIBLE TALENT: Brendan Wenzel is a New York Times bestselling author and illustrator. In addition to the Caldecott Honor-winning They All Saw a Cat, he's also the creator of Hello, Hello! and A Stone Sat Still, and he has illustrated a number of other picture books focused on animals and nature.

 RAVE REVIEWS: This bestselling book has earned multiple honors and starred reviews. Highlights include:

 "An ingenious idea, gorgeously realized."—Shelf Awareness, starred review

 "Both simple and ingenious in concept, Wenzel's book feels like a game changer."—The Huffington Post

Perfect for: 

 Parents, grandparents, and educators 

 Preschool and kindergarten level readers 

 Gift givers looking for a fun, interactive family read-aloud book 

 Fans of picture books like I Want My Hat Back, Ricky the Rock That Couldn't Roll, The Wonderful Things You Will Be, What Do You Do With a Problem? and The Day the Crayons Quit  

  
 


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#kindle  They All Saw a Cat (Brendan Wenzel) by Brendan Wenzel (Illustrator)

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Read Or Download Queens of the Wild: Pagan Goddesses in Christian Europe: An Investigation By Ronald Hutton (Author) Full Pages.



A concise history of the goddess-like figures who evade both Christian and pagan traditions, from the medieval period to the present day
  
 In this riveting account, renowned scholar Ronald Hutton explores the history of deity-like figures in Christian Europe. Drawing on anthropology, archaeology, literature, and history, Hutton shows how hags, witches, the Fairy Queen, and the Green Man all came to be, and how they changed over the centuries.
  
 Looking closely at four main figures—Mother Earth, the Fairy Queen, the Mistress of the Night, and the Old Woman of Gaelic tradition—Hutton challenges decades of debate around the female figures who have long been thought versions of pre-Christian goddesses. He makes the compelling case that these goddess figures found in the European imagination did not descend from the pre-Christian ancient world, yet have nothing Christian about them. It was in fact nineteenth-century scholars who attempted to establish the narrative of pagan survival that persists today.  
 


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Read Or Download The Book of Longings: A Novel By Sue Monk Kidd (Author, Narrator),Mozhan Marnò (Narrator),Penguin Audio (Publisher) Full Pages.



"An epic masterpiece that is a triumph of insight and storytelling." (Associated Press) 

“A true masterpiece.” (Glennon Doyle, author of Untamed) 

Named a Most Anticipated Book of 2020 by O, the Oprah Magazine, Good Morning America/ABC-TV, Good Housekeeping, Bustle, Time, Marie Claire, and The Millions.

An extraordinary story set in the first century about a woman who finds her voice and her destiny, from the celebrated number one New York Times best-selling author of The Secret Life of Bees and The Invention of Wings 

In her mesmerizing fourth work of fiction, Sue Monk Kidd takes an audacious approach to history and brings her acclaimed narrative gifts to imagine the story of a young woman named Ana. Raised in a wealthy family with ties to the ruler of Galilee, she is rebellious and ambitious, with a brilliant mind and a daring spirit. She engages in furtive scholarly pursuits and writes narratives about neglected and silenced women. Ana is expected to marry an older widower, a prospect that horrifies her. An encounter with 18-year-old Jesus changes everything.

Their marriage evolves with love and conflict, humor and pathos in Nazareth, where Ana makes a home with Jesus, his brothers, and their mother, Mary. Ana’s pent-up longings intensify amid the turbulent resistance to Rome’s occupation of Israel, partially led by her brother, Judas. She is sustained by her fearless aunt Yaltha, who harbors a compelling secret. When Ana commits a brazen act that puts her in peril, she flees to Alexandria, where startling revelations and greater dangers unfold, and she finds refuge in unexpected surroundings. Ana determines her fate during a stunning convergence of events considered among the most impactful in human history. 

Grounded in meticulous research and written with a reverential approach to Jesus’s life that focuses on his humanity, The Book of Longings is an inspiring, unforgettable account of one woman’s bold struggle to realize the passion and potential inside her, while living in a time, place and culture devised to silence her. It is a triumph of storytelling both timely and timeless, from a masterful writer at the height of her powers.
  
 


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#epub  The Book of Longings: A Novel by Sue Monk Kidd (Author, Narrator),Mozhan Marnò (Narrator

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Read Or Download Meaningful Stuff: Design That Lasts (Design Thinking, Design Theory) By Jonathan Chapman (Author) Full Pages.



An argument for a design philosophy of better, not more.

Never have we wanted, owned, and wasted so much stuff. Our consumptive path through modern life leaves a wake of social and ecological destruction--sneakers worn only once, bicycles barely even ridden, and forgotten smartphones languishing in drawers. By what perverse alchemy do our newest, coolest things so readily transform into meaningless junk? In Meaningful Stuff, Jonathan Chapman investigates why we throw away things that still work, and shows how we can design products, services, and systems that last. 

Obsolescence is an economically driven design decision--a plan to hasten a product's functional or psychological undesirability. Many electronic devices, for example, are intentionally impossible to dismantle for repair or recycling, their brief use-career proceeding inexorably to a landfill. A sustainable design specialist who serves as a consultant to global businesses and governmental organizations, Chapman calls for the decoupling of economic activity from mindless material consumption and shows how to do it.

Chapman shares his vision for an "experience heavy, material light" design sensibility. This vital and timely new design philosophy reveals how meaning emerges from designed encounters between people and things, explores ways to increase the quality and longevity of our relationships with objects and the systems behind them, and ultimately demonstrates why design can--and must--lead the transition to a sustainable future.  
 


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Read Or Download Dialogue Editing for Motion Pictures: A Guide to the Invisible Art By John Purcell (Author) Full Pages.



Produce professional level dialogue tracks with industry-proven techniques and insights from an Emmy Award winning sound editor. Gain innovative solutions to common dialogue editing challenges such as room tone balancing, noise removal, perspective control, finding and using alternative takes, and even time management and postproduction politics.

In Dialogue Editing for Motion Pictures, Second Edition veteran film sound editor John Purcell arms you with classic as well as cutting-edge practices to effectively edit dialogue for film, TV, and video. This new edition offers:






A fresh look at production workflows, from celluloid to Digital Cinema, to help you streamline your editing





Expanded sections on new software tools, workstations, and dialogue mixing, including mixing "in the box"





Fresh approaches to working with digital video and to moving projects from one workstation to another





An insider’s analysis of what happens on the set, and how that affects the dialogue editor





Discussions about the interweaving histories of film sound technology and film storytelling





Eye-opening tips, tricks, and insights from film professionals around the globe





A companion website (www.focalpress.com/cw/purcell) with project files and video examples demonstrating editing techniques discussed in the book


Don’t allow your dialogue to become messy, distracting, and uncinematic! Do dialogue right with John Purcell’s all-inclusive guide to this essential yet invisible art.
  
 


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Read Or Download Success Blueprint for Competitive exams (SSC, Banking, Railways & Defence) By Avinash Agarwal (Author) Full Pages.



You must have studied from hundreds of teachers and thousands of books and must have spend countless number of hours preparing and chasing for your GOALS but what most of the students fail to realize is that apart from subject knowledge, correct strategy and effective study techniques are equally important to crack any exam. In the last 15 years I have interviewed 100's of toppers of different competitive exams and realized that students scoreless not because of lack of Knowledge, hard work or intelligence but because of lack of right strategy and effective study techniques. Hard work should give results when coupled with right strategy and effective study techniques. And, that's what most of the students miss out. The book revolves around 3 Pillars of Success in any competitive exam which are Self-study, Strategy & Study Techniques. The book shares lots of Tips & Techniques to give you a winning edge not only in exams but in life as well. Table of Contents # Preface # Acknowledgements # Your questions about this Book # How to use this Book? # Competitive Examinations: Myths & Realities # Step 1: Positive Attitude, Firm determination & well thought Plan # Step 2: Mastering Fundamentals and Learning new skills # Step 3: How to sharpen Problem Solving Skills? # Step 4: Improving your Output # Step 5: Action Plan # Consolidation phase (3 to 4 weeks before exams) # Rapid review phase (4-6 days before exams) # Tips & Techniques on "How to attempt a Paper?" # Tips and techniques for Competitive Exams about various SSC/ Bank/Railway/ Defence exams # Personal Interview round  
 


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#pdf Success Blueprint for Competitive exams (SSC, Banking, Railways & Defence) by Avinash Agar

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Read Or Download Uzumaki Coloring Book (Junji Ito) By Junji Ito (Illustrator) Full Pages.



For those drawn in by the hypnotic spirals of Uzumaki, this is your moment. Start coloring every single one of the spirals yourself!

SPIRALS… THIS TOWN IS CONTAMINATED WITH SPIRALS…
 
Kurouzu-cho, a small fogbound town on the coast of Japan, is haunted not by a person or being but a pattern: Uzumaki, the spiral—the hypnotic secret shape of the world.
 
The bizarre masterpiece of horror manga, Uzumaki by Junji Ito, has been transformed into coloring book format. Color in each detail of the spirals and you may fall into a whirlpool of terror, never to escape!  
 


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#pdf Success Blueprint for Competitive exams (SSC, Banking, Railways & Defence) by Avinash Agar

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