This is a set of Programs designed to effortlessly relax, soothe the nervous system, and feel great. 
TUNE UP - Help you achieve a flow state, feel energized, super focused
TUNE IN - Focus and get cleared and in a state of deep work, learning, or creating. 
TUNE OUT - Relax and let go. Get out of your head and in a state of deep relaxation.

TUNE OUT: Ocean Waves

Plunge into the serene depths of your consciousness with 'Swimming with Whales'. This meditation track combines the enchanting songs of whales with soothing, hypnotic piano tones to immerse you in a tranquil sea of calm. Designed to resonate with your mind's theta waves, it promotes a profound relaxation and dream-like state, connecting you with the ancient wisdom of the ocean's gentle giants. Dive deep and reconnect with the most profound parts of your soul.

TUNE OUT - Relax and let go. Get out of your head and in a state of deep relaxation.

TUNE OUT: Swimming With Whales

TRANSFORM: Jungle Adventure

TRANSFORM: Inner Child

Dive into the deep, emotional landscapes of 'Evocation,' where ethereal piano tones, deep vibrations, and long-wave drones converge to guide you on a journey of profound relaxation and emotional release. This track is intricately layered with soothing bells, mystical chimes, and emotionally stirring violins, all crafted to touch the heart and elevate the spirit. Etheric vocals rise through the mix, enhancing the soothing properties and aiding brainwave entrainment.

TUNE OUT: Evocation

This song came from the inspiration of watching how I tried to change someone for years until I realized that ultimately the things I wanted to change in another person were the things I wanted to change in myself. THE MIRROR is ever present in our lives and if we can recognize it in ourselves and how it appears in others, it can create permanent change in our relationships. 

When I look in the mirror at myself, 
I find I'm staring at somebody else
When I see your eyes staring back at me, 
I see all the things you want me to be. 

Your perception of me
Is not reality
I am you
And you are me

When I see all the pain locked behind your eyes, 
It always made me want to compromise. 
All those years I tried to fix you, 
Only now I know there's nothing I can do

Your perception of me
Is not reality
I am you
And you are me

Copyright: Helane Marie Anderson, Sacral Sounds

The Mirror

SacralSounds