My Jolly Sailor Bold Cover (FULL VERSION)

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A Prayer to Call your Energy Back By Madison Morrigan

Meditating on self-love allows me to reconnect with my heart—to remember that I am worthy of love, especially my own.
Meditating on self-love gives me permission to get real and vulnerable with myself. Sitting with my thoughts and feelings, rather than pushing them away, is itself an act of love. When I focus on my heart as I meditate, I am able to create a compassionate space from which I can feel, without judgment, whatever it is I need to feel. During this time I am not beating myself up about whatever I think I did wrong or however I think I can’t “measure up.” I am simply allowing myself to be human.  

As soon as I leave the present moment and allow my thoughts (good or bad) to consume my attention, I can feel myself drifting away from the experience of this compassionate space.

Meditation allows me to see that thoughts aren’t permanent; they come and go. When I take a step back from them and let them pass, I see that any unworthiness I feel is only temporary.

So, instead of being hard on yourself and getting caught up in the usual “not enough” storyline when you face self-doubt and lack of self-love, breathe, and use this meditation to remind yourself that you are worthy of your own love and compassion.

Self Love Guided Meditation - by SW

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