When you want something, all the universe conspires in helping you to achieve it. - Paulo Coelho,

The mind is its own place, and in itself can make a heaven of hell, a hell of heaven. - John Milton,,

Life begins at the end of your comfort zone. - Neale Donald Walsch,

Please enjoy these yoga nidras as a free resource at this time for your own nourishment, wellbeing and deep rest. 

I’m an actor and yoga teacher. I have two websites www.charlotte-gallagher.com and www.madarayoga.wordpress.com and one day I’ll figure out how to integrate them. In the meantime I hope you enjoy these offerings x

If you are interested in yoga nidra please look at the wonderful www.yoganidranetwork.org

Followers of Sam Rodd