Designing A Workout Program With A Wrist Injury

Name: Designing A Workout Program With A Wrist Injury by Sand and Steel Fitness
Duration: 4 min
Description: This 4 minute audiocast explains how to design a workout program for nearly any injury. Principles for programming workouts and corrective exercises are explained. Additionally we step through some concrete examples of how to program the workout. View additional content and a video at: http://bit.ly/workout-injury

Sand and Steel Fitness

4:00

May 22, 2019

This 4 minute audiocast explains how to design a workout program for nearly any injury. Principles for programming workouts and corrective exercises are explained. Additionally we step through some concrete examples of h…

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Sand and Steel Fitness

Alexandria

2 Followers