Name: Hacking your Brainwaves - Easily Reach Theta State by Sarah Evans
Duration: 16 min
Description: Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep. There are many ways to reach Theta state, such as through meditation or hypnosis. However, here is a quick and easy method which focuses on the pause between breaths, to calm your body and mind and easily reach Theta state.

An open invitation to cultivate feelings of universal, unconditional love, and connecting to your heart-space, or Anahata Chakra. A brief gratitude practice followed by a Metta, Loving Kindness, practice.

Inspired by the expression "love love" - as spoken by Robin Williams to Jennifer Shaffer and Richard Martini in the Hacking the Afterlife podcast.

Hacking the Afterlife podcast: https://richardmartini.podbean.com/

Backstage Pass to the Flipside book by Richard Martini: https://www.amazon.co.uk/Backstage-Pass-Flipside-Book-One-ebook/dp/B07FR38DQB

Love love!
Sarah

Love Love

Welcome to the ONLY YT Live activation I’ll be doing in 2023! In this live, we discussed the energy of the moment, answered your questions live, and did a powerful guided energy meditation to clear dense energy and upgrade your system!

Reignite Your Energy System

Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep. There are many ways to reach Theta state, such as through meditation or hypnosis. However, here is a quick and easy method which focuses on the pause between breaths, to calm your body and mind and easily reach Theta state.

Hacking your Brainwaves - Easily Reach Theta State

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Hacking your Brainwaves - Easily Reach Theta State

Sarah Evans

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