Waves curated specifically for use during the 5Rhythms movement meditation/dance practice.

5Rhythms Waves

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness - Together they create a wave of energy.

5R Teacher Training

Full Circle | 5Rhythms Wave

Warming up is important. And let's face it, sometimes we just need a few extra moments to drop into any movement-based experience. Let this wave act as a reminder of just how possible those moments of dropping in can be. Give yourself the space to fall into each rhythm as it shows up. Honor each of those body-parts, and let your dance take the shape it needs to for you to TRULY arrive in any space or dance-floor! 

Thanks for listening & Thanks for dancing!

A Warm Up | 5Rhythms Wave

A 5Rhythms Wave curated for dancing into the final moments of the Summer season. Recorded during my Tuesday Night - 5Rhythms Waves class on Sept 18, 2018. 

Thanks for listening. Thanks for dancing. Thanks for your continued support <3

Downloads

Summer's End | 5Rhythms Wave

"Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, & rhythms. Nothing more. Nothing less. A dance." - Gabrielle Roth

In this 5Rhythms wave, I offer a succinct and seamless journey with adequate transition time for exploration between each embodied state of being: Flow - Staccato - Chaos - Lyrical - Still.  Use those transitional moments to your benefit by softening, breathing, and allowing the body to use it's own inherent wisdom to open up into the next process.

Ultimately, it is my hope that this wave can & will be used to catalyze your dance in new and profound ways. 

As always, thank you for your support by listening, commenting, & sharing. Most importantly, Thank you for committing to this 5Rhythms practice by dancing your self from the inside out!

From the Inside Out | 5Rhythms Wave

In nearly 15 years of utilizing dance as a healing modality, Scott Houston has come to believe in the inherent wisdom of the body and the power of sound to move it. Scott produces & facilitates events that are truly an open path to healing through a communion with the embodied self.

Scott is classically-trained musician & trumpet player of 35+ years, accredited 5Rhythms teacher, devoted Husband & Father, performance artist, as well as Co-Founder, Director, & Resident DJ of Sol Dance in Atlanta.

Musically, Scott boasts a uniquely diverse range that spans across all musical genres, masterfully being able to weave any dance-floor from a point of stillness to climax & all the way back down into the deepest states of bliss + contemplation. Because of this skillset, Scott is known regionally as a go-to sonic-curator for intentional movement-spaces of all kinds as well as truly unique, high-vibrational community experiences.

As an Atlanta based artist & DJ – Scott is known for his collaborative mindset & appearances at regional festivals, as well as local events, parties, rooftops, warehouses, and gatherings all over the city - specifically through his residency with the chic underground music collective Project B. As such, Scott has had the privilege of vibe-setting for a variety of artists including: Acid Pauli, Mihigh, Gescu, Arapu, Viken Arman, Varhat, Janaret, Bobi Stevkovski & Yoko0. Most recently having joined Tambor Party & Stan Zeff on Afro-House adventures around ATL & abroad in Egypt.

Additionally, through collaborative efforts with Reciprocity Music, Scott has had the pleasure to perform alongside Porangui, Mose, Deya Dova, Liquid Bloom, & Savej.

5Rhythms Waves

SCOTT HOUSTON