The Springs Method

Thank you for checking out this free promotion of my workout music mix service! 

I've been a DJ for 25 years, a Group Fitness Instructor for 15 years, and a Kinesiology Professor for 12 years (empasis on Motivational Psychology for Fitness). 

I'm well aware of the challenges many of you face when seeking out the best music for your classes. It can take countless hours to find the right set of tunes for a class, only to be burned out on that playlist in a manner of days. 

Using my academic backgroud and work expereince, I've come up with a method which infuses neuroscientific principles for maximizing the dopamine response in each of the music mixes I post (while keeping the energy high). 

My goal is to provide you with consistent fresh mixes, minimizing burnout and ensuring your classes remained packed.  I aim to save you loads of time in your search for proper workout music, by providing a one-stop shop to take care of your needs. 

To learn more about me and the service I provide, go to: patreon.com/djbrandonwade


Party on!

Uptempo Pop Mashup Mix (Clean and customized for Fitness Classes) 80's, 90's, 2000's

DJ Special Ed's I've Got That Power Workout Mashup Mix

A clean multi-genre/multi-era workout mix designed for all forms of group fitness and solo fitness. 
To access over 200 hours of workout mixes like this, go to patreon.com/djbrandonwade

On my Patreon, I release a new 60 min workout mix each week. On SoundCloud, I release a new workout mix every three months. Thank you for checking out my work. Enjoy!

Multi-Genre Mashup Workout Mix Spring 2023 Cardio (Clean) F45 Crossfit Orange Theory SoulCycle

90s workout mix (90S POP, ROCK & HIPHOP)

Tussi Throne

Rock Mashup Hip Hop Workout Mix

Gettin Weird Vol 5 (90's & 2000's Clean Pop Mashups)

We Run This

Live set recorded July 10th 2020. Beach bar/multi years and eras of music.

DJ SCOOTER Open Format July 10th 2020

My first all 80s mix for our F45 studio's Halloween 80s-theme workout! I tried to stick with the most upbeat tunes from that decade that you can workout to - let me know what you think!

Def Leppard - Pour Some Sugar On Me
The Romantics - What I Like About You 
Scott Gale - Saved By The Bell
Kenny Loggins - Footloose
Joan Jett - I Love Rock N’ Roll 
Roxette - The Look 
Guns N Roses - Paradise City
Prince - Let’s Go Crazy
Ray Parker Jr - Ghostbusters
Survivor	- Eye Of The Tiger
Rick Astley - Never Gonna Give You Up 
Tina Turner - What’s Love Got To Do With It 
Katrina & The Waves - Walking on Sunshine
House of Pain - Jump Around 
Madonna - Express Yourself 
Billy Ocean - Get Outta My Dreams
Steve Winwood - Roll With It 
The J. Geils Band - Centerfold
Michael Jackson - Smooth Criminal 
Bon Jovi - It’s my Life
Cyndi Lauper - Girls Just Want to Have Fun
Whitney Houston - I Wanna Dance With Somebody
Donna Summer - Hot Stuff 
Eurythmics - Sweet Dreams 
Technotronic - Pump Up The Jam 
Belinda Carlisle - Heaven is a place on earth
Bon Jovi - Livin’ On A Prayer
Guns N Roses - Sweet Child Of Mine
ZZ Top - Sharp Dressed Man
Bon Jovi	- You Give Love A Bad Name
Van Halen - Jump
AC/DC - You Shook Me All Night Long
Aerosmith - Dude Looks Like A Lady
Poison - Nothin’ But A Good Time 
Salt-N-Pepa - Push It 
Billy Idol - Mony Mony
Eddie Money - Take Me Home Tonight 
Michael Jackson - Beat It
Asia - Heat Of The Moment
Bryan Adams - Summer of 69

Workout Mix #45 - 80s Party Songs - Nov 2020

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