What To Do with Discomfort: Calming the Storm! | Seeking Balance International

What To Do with Discomfort: Calming the Storm! | Seeking Balance International

Sensing Ground: Living with all Eight Senses

Crystal from Color Me Kale interviews Joey about how to calm the storm in moments when our body is producing unwanted thoughts, feelings or sensations.

Debunk the myth of needing to quiet the mind.
Learn to lean in and …

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