Body Scan (15 mins)– Kovido

Crystal from Color Me Kale interviews Joey about how to calm the storm in moments when our body is producing unwanted thoughts, feelings or sensations.

Debunk the myth of needing to quiet the mind.
Learn to lean in and support the intelligent workings of your body.
Get support and start your journey.

To learn about Crystal visit: colormekale.com

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

What To Do with Discomfort: Calming the Storm! | Seeking Balance International

I wrote this song for a group of 300 high school students learning about the challenges of body image... and the lyrics were a way of teaching self-compassion skills to young minds. This is recorded live in a caravan (yes, it is me singing).
It is perfectly imperfect.
Sit with your eyes closed and soak in the lyrics.
Enjoy your body, as it is, changing.


If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

I'm Fine This Way

Learn how to let go of guilt, shame and regret with our practical advice and tips. https://www.wuweiwisdom.com/... 

In EPISODE #36 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn:

~ what causes you to experience guilt, shame and regret, and the impact on your health and happiness

~ how childhood experiences and your upbringing can lead to feelings of guilt, shame and regret and how you can break this pattern and take self-responsibility for your life today

~ how perfectionism, self-criticism and self-doubt feed guilt, shame and regret, and how to break this negative self-harming cycle

~ why avoiding facing up to past situations or using ‘emotional flooding’ techniques to mask feelings of guilt, shame and regret will never work

~ the important spiritual life lesson behind feelings of guilt, shame and regret, and how to learn this vital lesson so you can move on stronger and wiser

~ practical advice and tips to help you explore and overcome feelings of guilt, shame and regret once and for all.

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and Facebook Group Community members in their Walk the Wu Wei broadcast series.

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David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and Facebook Group Community members in their Walk the Wu Wei broadcast series.

✅ Enjoyed this podcast? We publish new podcasts regularly! Get all our latest teachings ➜ SUBSCRIBE TO OUR SOUNDCLOUD CHANNEL ☝️ @wu-wei-wisdom

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How to Let Go Of Guilt, Shame + Regret - Walk the Wu Wei #36

I wrote this song for my vertigo and tinnitus clients living with uncertainty and lingering symptoms. The lyrics are based on emails I have received over the years.  Enjoy.  Lean in.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Lean In

20-Min Seated Meditation by Kalika McClure

UCSD Center For Mindfulness 2014

Drawing on his revolutionary work in health, education, science, business and the arts, Jon Kabat-Zinn offers guidance and inspiration for experienced practitioners and those new to mindfulness alike.

2017-11/04 A Day Of Practice And Inquiry (5 hours) with Special Guest Jon-Kabat Zinn

Joey Remenyi From Seeking Balance International talks with Catherine about her recovery realisation... to choose to let go. To know her inner dialogue, to know her inner triggers... and to choose to release them. She shares her journey and perspective.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Letting Go to Overcome Symptoms.

Weekly Dharma Talk with Dr. Cortland Dahl from December 5, 2019. Recorded at Tergar Madison Meditation Center - Madison, WI - The Bardos of This Life; an Overview

The Bardos of This Life - an Overview - Dr. Cortland Dahl [20191205] (TMAD)

El problema fundamental del samsara no se resuelve con las típicas soluciones que creemos encontrar: echar la culpa de mis problemas al mundo. 

La solución para hacerse más independiente psicológicamente pasa irremediablemente por aumentar nuestra resistencia y en ver si somos nosotros la causa de nuestro dolor y de nuestra paz. Como decía mi maestro: "El problema eres tú y la solución eres tú".

Si deseas ver información e inscribirte en el curso de profundización de Madurez Emocional, ingresa a la página: https://www.vedanta.academy/madurez-emocional/

8 El dinero no resuelve la dependencia

Joey Remenyi from Seeking Balance International talks about the free workbook companion that comes with her new book Rock Steady.

Read Joey's book:
https://www.seekingbalance.com.au/thebook/

Rock Steady Workbook Live Call`

I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing.

Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and the mechanisms behind our recovery. I take a special interest in recovery of vertigo and tinnitus, inner ear symptoms, that are traditionally difficult to treat or manage.

My community members are exploring all sorts of challenges: depression, anxiety, isolation, connection, belonging, identity, pain, and all sorts of persistent unwanted bodily sensations.

I invite you to listen to the ROCK STEADY recovery stories of people who learn to use neuroplasticity to overcome their invisible symptoms.

What To Do with Discomfort: Calming the Storm! | Seeking Balance International

Sensing Ground: Living with all Eight Senses