Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

Body Scan (12 mins) – Meegan Care

Here's a clip from Dr. Christiane Northrup speaking at the Hay House World Summit, 2016. Visit hyperurl.co/tirgpq to access full- length interviews with 100 highly respected motivational speakers from around the world.

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Dr. Christiane Northrup - Changing The Conversation: Get Out Of The Cage of Age

Few people realize how powerful their dreams are for providing guidance and healing information. In fact, research is even showing that things like breast and lung cancer can show up in dreams long before you have symptoms, and in plenty of time to get the right treatment.  Of course those are extreme cases. Dreams can help you negotiate the choices in your daily life. In this episode of Flourish, Dr. Northrup's favorite Dream teacher, Dr. Doris E. Cohen and I will show you how to remember your dreams, interpret your dreams, and get the most out of the messages that your soul provides for you each and every night.


First appeared on HayHouseRadio here: <a href="http://www.hayhouseradio.com/#!/episode/3-lifehacks-dream-interpretation" target="_blank">http://www.hayhouseradio.com/#!/episode/3-lifehacks-dream-interpretation</a>

Dream Interpretation with Christiane Northrup, M.D. & Doris E. Cohen

In EPISODE #16 of our Walk the Wu Wei series, you’ll discover a range of simple steps that will empower you to positively deal with any current or past life issues that are holding you back, and emerge stronger, wiser and happier.

You’ll learn: 

~ why the words and self-talk you use to label yourself and your life challenges have the ability to inhibit you or allow you to flourish

~ a healthy and authentic way to deal with current life problems that will boost your emotional resilience and ability to manage future difficulties

~ why the three principles of acceptance, compassionate self-responsibility and mindfulness are essential for a thriving mindset.

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ www.facebook.com/groups/wuwei...

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

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Are You Thriving Or Surviving? - Walk The Wu Wei #016

Crystal from Color Me Kale interviews Joey about how to calm the storm in moments when our body is producing unwanted thoughts, feelings or sensations.

Debunk the myth of needing to quiet the mind.
Learn to lean in and support the intelligent workings of your body.
Get support and start your journey.

To learn about Crystal visit: colormekale.com

–

I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

What To Do with Discomfort: Calming the Storm! | Seeking Balance International

I wrote this song for a group of 300 high school students learning about the challenges of body image... and the lyrics were a way of teaching self-compassion skills to young minds. This is recorded live in a caravan (yes, it is me singing).
It is perfectly imperfect.
Sit with your eyes closed and soak in the lyrics.
Enjoy your body, as it is, changing.


If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

I'm Fine This Way

I wrote this song for my vertigo and tinnitus clients living with uncertainty and lingering symptoms. The lyrics are based on emails I have received over the years.  Enjoy.  Lean in.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Lean In

Drawing on his revolutionary work in health, education, science, business and the arts, Jon Kabat-Zinn offers guidance and inspiration for experienced practitioners and those new to mindfulness alike.

2017-11/04 A Day Of Practice And Inquiry (5 hours) with Special Guest Jon-Kabat Zinn

Joey Remenyi From Seeking Balance International talks with Catherine about her recovery realisation... to choose to let go. To know her inner dialogue, to know her inner triggers... and to choose to release them. She shares her journey and perspective.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Letting Go to Overcome Symptoms.

Joey Remenyi from Seeking Balance International talks about the free workbook companion that comes with her new book Rock Steady.

Read Joey's book:
https://www.seekingbalance.com.au/thebook/

Rock Steady Workbook Live Call`

I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing.

Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and the mechanisms behind our recovery. I take a special interest in recovery of vertigo and tinnitus, inner ear symptoms, that are traditionally difficult to treat or manage.

My community members are exploring all sorts of challenges: depression, anxiety, isolation, connection, belonging, identity, pain, and all sorts of persistent unwanted bodily sensations.

I invite you to listen to the ROCK STEADY recovery stories of people who learn to use neuroplasticity to overcome their invisible symptoms.

What To Do with Discomfort: Calming the Storm! | Seeking Balance International

Sensing Ground: Living with all Eight Senses