This is a collection of webinars, interviews and informative discussions on the recovery process of chronic symptoms, using neuroplasticity.

Neuroplasticity for Vertigo and Tinnitus

neuroplasticity exercises

Joey

mindfulness

Accompanying meditions for Mindfulness for Health by Vidyamala Burch and Danny Penman

The Body Scan Meditation

Joey Remenyi from Seeking Balance International talks with Wendy Leitmanis about the body's incredible capacity to protect us from trauma and then to magically resolve it again.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Join Joey's Overcoming Trauma Program:
https://overcomingtrauma.securechkout.com

Learn more about Wendy:
https://www.wendyleitmanis.com

Further reading by Peter Levine:
https://www.booktopia.com.au/healing-trauma-peter-a-levine/book/9781591796589.html

Overcoming Trauma with Neuroplasticity

Joey Remenyi from Seeking Balance International talks with Lynne from the USA about the Rock Steady book and healing vestibular migraine at age 73. Lynne had VM for 23 years and is now feeling happier, lighter, hopeful and more confident. We chat about what to do when family members don't understand and how to build our inner and outer support team.
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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Lynne (age 73) Reads Rock Steady and Gets Her Life Back After Vestibular Migraine

Joey Remenyi from Seeking Balance International talks with Hiro Boga about Rock Steady-- from her childhood to her adult years... what is the story behind Rock Steady. This call is hosted by Trena White from Page Two, publishers of the book Rock Steady.

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/

Are you more of a reader? Learn how you can use neuroplasticity with my book, Rock Steady. Now available in audio format!

https://www.seekingbalance.com.au/thebook/

#tinnitus #vertigo #dizziness

Hiro Boga Interviews Joey on the Story Behind Rock Steady | Seeking Balance International

What comes next after the Rock Steady book?

ROCK STEADY Program or Book?

Pain, suffering and stress can be intolerable - but it doesn't have to be this way.

Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.
The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Mindful Movement meditation

Breathing Anchor meditation

This is an exercise we can do any time of day.  Find a moment to yourself to pause and try this exercise.

This body scan can be for seconds or minutes. Practice with the audio until you feel able to to do it on your own.

Re-listen any time you want a reminder!
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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/

Are you more of a reader? Learn how you can use neuroplasticity with my book, Rock Steady. Now available in audio format!

https://www.seekingbalance.com.au/thebook/

#tinnitus #vertigo #dizziness

Body Scan = Finding Steadiness | Seeking Balance International

Crystal from Color Me Kale interviews Joey about how to calm the storm in moments when our body is producing unwanted thoughts, feelings or sensations.

Debunk the myth of needing to quiet the mind.
Learn to lean in and support the intelligent workings of your body.
Get support and start your journey.

To learn about Crystal visit: colormekale.com

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

What To Do with Discomfort: Calming the Storm! | Seeking Balance International

Ruth shares her story on starting the ROCK STEADY program to help her ease her symptoms (foggy, heavy head, tinnitus, dizziness, fear of Meniere's attacks, avoidance of social events...etc).

Her Symptom score has reduced from 84% disability to only 6%.
Ruth reports feeling more 'free' in her mind and stronger in her body with a daily practice of 15-minutes.

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Ruth's Story: Meniere's Case Study | Seeking Balance International

Welcome to my Neuroplasticity inspired podcast. I take a special interest in the recovery of persistent vertigo and tinnitus.  As well as discussing the many areas of integrative medicine and healing with the power of our 'brain'.
Enjoy this collection of audios.

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Welcome! Neuroplasticity, Brain Health and Wellbeing | Seeking Balance International

Dear balance seekers!  This is my message to you!

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

My Message to You! | Seeking Balance International

I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing.

Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and the mechanisms behind our recovery. I take a special interest in recovery of vertigo and tinnitus, inner ear symptoms, that are traditionally difficult to treat or manage.

My community members are exploring all sorts of challenges: depression, anxiety, isolation, connection, belonging, identity, pain, and all sorts of persistent unwanted bodily sensations.

I invite you to listen to the ROCK STEADY recovery stories of people who learn to use neuroplasticity to overcome their invisible symptoms.

What To Do with Discomfort: Calming the Storm! | Seeking Balance International

Sensing Ground: Living with all Eight Senses