Akasa  
Lead Vocal - Melanie Shanahan, 
Vocals Akasa

Walk With Me Melanie Shanahan and Akasa

Joey answers this question:
"Often I hear that we are told to listen to what our sensations have to tell us. But I also hear that we shouldn't focus on it and shift our attention. This seems contradictory to me and I'm not sure how to proceed."

There is nuance behind trying to get rid of symptoms and genuinely trusting the sensations of the body and following the wisdom that they offer us as we navigate both our inner world and the outer world that we live in. Our body acts like the filter between our inner life and the outer world, it knows what we need to be nourished.
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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com

👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:
https://www.seekingbalance.com.au/rocksteady/

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

How Do I Listen to Sensations Without Focusing on Symptoms?

Crystal from Color Me Kale interviews Joey about how to calm the storm in moments when our body is producing unwanted thoughts, feelings or sensations.

Debunk the myth of needing to quiet the mind.
Learn to lean in and support the intelligent workings of your body.
Get support and start your journey.

To learn about Crystal visit: colormekale.com

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

What To Do with Discomfort: Calming the Storm! | Seeking Balance International

Ruth shares her story on starting the ROCK STEADY program to help her ease her symptoms (foggy, heavy head, tinnitus, dizziness, fear of Meniere's attacks, avoidance of social events...etc).

Her Symptom score has reduced from 84% disability to only 6%.
Ruth reports feeling more 'free' in her mind and stronger in her body with a daily practice of 15-minutes.

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Ruth's Story: Meniere's Case Study | Seeking Balance International

Joey chats with Emma McAdam from Therapy in a Nutshell about neuroplasticity for vertigo and tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/
Visit Emma's Therapy in a Nutshell YouTube channel here:
https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q

Neuroplasticity for Vertigo and Tinnitus Interview with Therapy in a Nutshell

I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing.

Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and the mechanisms behind our recovery. I take a special interest in recovery of vertigo and tinnitus, inner ear symptoms, that are traditionally difficult to treat or manage.

My community members are exploring all sorts of challenges: depression, anxiety, isolation, connection, belonging, identity, pain, and all sorts of persistent unwanted bodily sensations.

I invite you to listen to the ROCK STEADY recovery stories of people who learn to use neuroplasticity to overcome their invisible symptoms.

How Do I Listen to Sensations Without Focusing on Symptoms?

Sensing Ground: Living with all Eight Senses

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