Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

Today’s topic is natural hormones versus synthetics.  Now, this is an area of tremendous confusion, not only for the average person, but also for a lot of health care practitioners.  People just don’t know the difference between a natural hormone and something that is not natural to the female human body.  I’m going to give you the most common examples.   Premarin is a natural hormone for a horse.  It is the most common form of hormone replacement, and it is made from the urine of pregnant horses.  So it’s a natural hormone, if your native food is hay.  

Now, progesterone is found in the human female ovary.  It’s also made by the brain.  It’s even made by some nerve cells.  Unfortunately, in most hormone replacement, the molecule that’s used is not natural bioidentical progesterone, but instead something known as medroxyprogesterone acetate, MPA.

Natural Hormones

So if I were you, I would start making sure that I had enough omega-3 fat in my diet, long before conception, and then, of course, once I conceived, I’d really start socking that stuff to me.  Red Alaskan sockeye salmon is loaded with DHA. 

If you’re vegetarian, you can get it made from marine algae. One of the brands that makes it from marine algae is called Neuromins. You want to shoot for at least 400 milligrams a day of this amazing substance. And by the way, for anybody at any age, fish oil has been shown to reduce all-cause mortality, meaning everything that you could possibly die prematurely from, fish oil helps you prevent, and it sure does wire in a healthy baby’s immune system and brain and so on. 

And what happens in the women I’ve told to take the fish oil, I later see their babies, and they have the smartest babies I’ve ever seen. This is just the truth. And the data on it is overwhelming. 

The other thing you should have preconception is high levels of folic acid. A supplement should contain at least 800 micrograms of folic acid, daily.  And again, the women whose bodies are replete in folic acid before they conceive are the ones least likely to have birth defects such as spina bifida and even cleft lip and palate. In fact, we’ve got data on people who have followed a very good preconception nutrition program, and their rate of congenital defects, birth defects in their babies is much, much lower. So please take my advice. If you are thinking of having a baby at any time, you start to feed your baby right two to three years before he or she is born.

The Importance of Preconception Nutrition

Welcome to my Neuroplasticity inspired podcast. I take a special interest in the recovery of persistent vertigo and tinnitus.  As well as discussing the many areas of integrative medicine and healing with the power of our 'brain'.
Enjoy this collection of audios.

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Welcome! Neuroplasticity, Brain Health and Wellbeing | Seeking Balance International

Deep in the lowland rainforests of Ulu Muda, a family of Smooth-coated Otter (Lutrogale perspicillata) swim up a small creek hunting for fish and crustaceans. In this sample you can hear some interaction calls between the otters and the sounds of insects and birds in the surrounding forest.

This is a sample of track 4 of the album - 'On the Riverbank: Ulu Muda' available for download here https://wildambience.com/albums/on-the-riverbank-ulu-muda/

Ulu Muda

Otters in a Rainforest Creek

Otters in a Rainforest Creek, Ulu Muda, Malaysia

A new meditation with Diana Lang 
www.DianaLang.com  
Diana Lang © 2019

MUSIC used with permission by Steve Roach, 
"Structures from Silence"

CAMEL MEDITATION - A meditation on what we are carrying

Joey Remenyi talks with Susan Kenney about neuroplasticity, integrative medicine from an education point of view.  Learn 5 basic foundations of getting started at home.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

5 Tips for Neuroplasticity

Joey Remenyi From Seeking Balance International talks with Catherine about her recovery realisation... to choose to let go. To know her inner dialogue, to know her inner triggers... and to choose to release them. She shares her journey and perspective.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Letting Go to Overcome Symptoms.

Joey Remenyi from Seeking Balance International talks about "Visual Disturbance, Visual Distortion, Visual Aura, Visual Vertigo" and... What to do about it if it is chronic and hasn't resolved with regular rehab over the first 6-weeks.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Visual Disturbance, Visual Distortion, Visual Aura, Visual Vertigo: What to do if it's chronic.

Joey chats with Emma McAdam from Therapy in a Nutshell about neuroplasticity for vertigo and tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/
Visit Emma's Therapy in a Nutshell YouTube channel here:
https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q

Neuroplasticity for Vertigo and Tinnitus Interview with Therapy in a Nutshell

Most of my life is spent working with teams in companies – helping grow leaders at all levels. I hear so much talk about "our competitors" and "how hard it is to win in these tough times" and that "the market’s shrinking." 

Thinking about your competition is a waste of time and a loss of minutes that you could be using to innovate and arrive at new forms of excellence. Every minute you spend worrying about and benchmarking your peers is a moment you’ve stolen from innovation, building a better team and growing your own brand. 

Now is a superb time to create even more value for your customers and be of acute use to even more people. Work on your professional knowledge and career skills even more. Listen to audiobooks, podcasts and coaching resources so you leap ahead of your previous leadership self. The marketplace demands [and will reward] your mastery as never before. And you’ll be an absolute standout. Which is what I wish for you.

Why You Shouldn't Focus On Your Competition in 2021

I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing.

Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and the mechanisms behind our recovery. I take a special interest in recovery of vertigo and tinnitus, inner ear symptoms, that are traditionally difficult to treat or manage.

My community members are exploring all sorts of challenges: depression, anxiety, isolation, connection, belonging, identity, pain, and all sorts of persistent unwanted bodily sensations.

I invite you to listen to the ROCK STEADY recovery stories of people who learn to use neuroplasticity to overcome their invisible symptoms.

Neuroplasticity for Vertigo and Tinnitus Interview with Therapy in a Nutshell

Sensing Ground: Living with all Eight Senses