#11 Tecnica de relaxamento com respiração

8 April 2018

A long, cold and snowy winter is finally coming to an end. Just after dawn during a nocturnal unattended sound recording in an old forest. Black grouse is on the leks, and the voices of overflying Whooper swans can be heard. Chaffinches are migrating, and the local Willow tits have begun singing. Black and Great Spotted woodpeckers are drumming, but Ravens steal she show acoustically. Feels good to be alive.

Umeå commune, Västerbotten County (63.56 N, 20.20 E)

SD MixPre-3 with stereo-matched Sennheiser MKH8020s attached to a tree trunk. Amplified 6 dB, 100 Hz low cut filter in post.

Into the old-growth forest – spring advancing, woodpeckers and Raven come alive

Script by Melanie Cooper. 
Read more about Jennie Wadsten >>>
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Yoga Nidra LIVE in Goa with Jennie Wadsten 20 min

Invisible Cosmic Traces

Invisible Traces of Life

Invisible traces of life

frozen trough
I cup the warm breath
of my horse
---
My response to this week's Naviar Haiku challenge, informed by the hot summer we are having down here in Sydney, Australia.

Enjoy!
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Naviar Haiku challenge #312: https://naviarlab.tumblr.com/post/189860392413/naviarhaiku312-frozen-trough
Poem: Debbie Strange (http://debbiemstrange.blogspot.com)
Picture: Jonathan Knepper (https://unsplash.com/@jknepp)

Warm (naviarhaiku312)

Compassion With Equanimity Phrases With Deborah Rana

Pakkimise Laul

Joey Remenyi from Seeking Balance International talks about "Visual Disturbance, Visual Distortion, Visual Aura, Visual Vertigo" and... What to do about it if it is chronic and hasn't resolved with regular rehab over the first 6-weeks.

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Visual Disturbance, Visual Distortion, Visual Aura, Visual Vertigo: What to do if it's chronic.

A rock hyrax calling from the edge of a gorge in the Masai Mara. More sounds at https://www.youtube.com/georgevlad

Rock Hyrax calling at Gorge

ในยุคนี้ การจะวางแผนกำลังคนขององค์กรนั้น จะใช้สูตรแบบเดิมๆ ไม่ได้อีกต่อไป จะต้องพิจารณาถึงปัจจัย 3 ประการนี้ประกอบด้วย

EP. 435: ถ้าจะวางแผนอัตรากำลังคนขององค์กร อย่ามองข้าม 3 ปัจจัยนี้

This is a compilation from an over night recording in Kirpakka woods with 15 small cracks in chronological order and as last a bigger bang from one long recording earlier in february.

I had the microphones out in Kirpakka small preservation area over night (from sunset to midday) during the coldest days when temp went down to -20C.  There was practically no sign of life except some road noise and machines from a nearby farm.  Daytime there were a few Crows and two Ravens, one Great Spotted Woodpecker and in early night the distant call of a Tengman's Owl.  

One recording of 18 hours earlier didn't result in any sound of life except a very weak Crow at 11 am. and the big crack in the end of this recording.

There seems to be a great loss of tits and crossbills in Finnish forests today.

But the trees were keeping a good amount of cracks and pops, specially in the early night when the temperature change was as fastest. 

http://www.rupuranta.net/weblog/filet/210215/

(MKH8020ab80cm, MixPre 32>24/48, no processing, +3dB, flac)

Jan Eerala Finland

Snaps and cracks - 15/2/2021 - Freezing Kirpakka Forest

I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing.

Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and the mechanisms behind our recovery. I take a special interest in recovery of vertigo and tinnitus, inner ear symptoms, that are traditionally difficult to treat or manage.

My community members are exploring all sorts of challenges: depression, anxiety, isolation, connection, belonging, identity, pain, and all sorts of persistent unwanted bodily sensations.

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Visual Disturbance, Visual Distortion, Visual Aura, Visual Vertigo: What to do if it's chronic.

Sensing Ground: Living with all Eight Senses