Name: Yoga Nidra For Sleep by Selena Garefino
Duration: 27 min 58 s
Description: A short yoga nidra practice for deep relaxation and rest. If you use this to assist in sleep, consciously say to yourself "the practice is complete" before allowing yourself to drift off.

In this meditation the Arcturians create three Protective Blue Healing Spheres. These are again sealed with Golden-White light from the Christ Grid. These seals are designed for you, the adult self as well as your inner child and inner adolescent selves. 

Each sphere begins to clear negative alien interference, such as implants, tagging devices and other interfering devices. When this is done the Arcturians send healing light codes into the cells and DNA to assist in your awakening and healing. This is followed by Metatron sending light codes from the Christ Grid to assist in your ascension.

This track was recorded in Frome, Somerset, England May 2021. 
Music by Rebecca Reads - Saturn Healing.

Super Quick Arcturian Healing Light Meditation: Inviting Three Arcturian Healing Spheres.

This meditation was recorded on 8/8/21 at the peak intensity of the Lion's Gate. 

In this meditation we invite archangels folding the horizontal and vertical force planes along with Archangels from the Central Sun of Sirius, plus Zero Point field angels, Ultraviolet fire angels and Security Force Angels. We also invite Psychic Lightbody Surgeons from Sirius and Arcturus. 

We call on your Higher Self to destroy any agreements you have from any lifetime that in any capacity allows negative alien AI or negative nanotechnology into your body and energy fields. We ask to clear and seal any negative openings in your field with archangel light from Great Central Sun. Releasing the attraction of any dark timelines.

We call upon Michael/Metatron/Sandalphon to open a portal of high frequency light in your fields.  Then to ask Psychic Lightbody Surgeouns to can your body and energy fields for negative AI and dark nanotechnology. Asking to disable, neutralise, and remove any and all alien AI including all dark nano technology interference in your body and energy fields. To remove all interference and disassemble all dark material far away from your energy fields. Releasing any and all associated programming and negative imprinting.

We ask to release all negative programming including all negative religious programming, sexual breeding programming, conflict and war programming, slavery, and persecution programming. Release all agreements that allow any 3D corporations, systems, governments and controlling elites to harvest and steal energy and resources from the planet. Asking to release all terror and fear linked with dark AI and the outgoing age of darkness.

We call upon Security Force angels, to block, seal and disappear all openings to any dark timelines associated with dark alien AI. (Such artificial timelines lead to more global control, manipulation, surveillance, dark invasive AI technologies, and dark tyranny.) We do this because that is not your true timeline on this ascending planet. We ask these angels to open and expand the one true ascension timeline the one that is your destiny.

We ask Ultraviolet angels to sweep clean your fields of any alien debris. We then call upon Michael/Metatron/Sandalphon to close the portal of high frequency light in your fields.

Music by Loula Love - Buddha Mind - 936Hz

Angelic And Star Race Support Transmission: Neutralising Dark Alien AI. (Lion's Gate 8/8/21)

The Solar-Gaia circuit is the natural channel that runs through our energy fields keeping us connected to heaven and earth. Feeling into the Solar-Gaia current allows us to be connected to the heavenly energies of the stars and sun as well as grounded into the crystalline grid of Gaia. (This is a safer circuit to use than grounding into the earth and the energies of the moon.) 

In this meditation there are three different frequencies we will explore. 
1. The Sun as masculine and the Earth as feminine.
2. The Sun as feminine and the Earth as masculine.
3. The Sun as both feminine and masculine and the Earth as both feminine and masculine. 

"In many religions there are male sun gods, but these actually appeared when male priesthoods became dominant over the older religions of the Sun Goddess. Patriarchal systems downgrade the power of the feminine by claiming the power and brightness of the Sun as masculine.  There are sun Gods to be found in Egyptian, Greek and Roman pantheons. In older languages of the Indo-European family (e.g. Sanskrit, German and old Goidelic) the Sun is considered feminine. In the ancient, pre-Babylonian Sumerian tongue, as well as in Arabic, the word for sun is feminine. Sun goddesses can be found in Alaska, Japan and were present in the mythologies of Celtic and Minoan cultures.”

Super Quick Solar-Gaia Circuit Meditation: Exploring Frequencies.

For folks who haven't tried breathwork before, here's a quick primer. Read it before jumping in :)

The breathing technique is very simple. You lie flat on your back (if you have lower back problems, you can prop your knees up, but try to keep the head flat on the mat/floor/bed to keep the throat open). Hands at your sides, palms up.

The breathing is all through the mouth and is in three parts:

INHALE to the belly
INHALE to the chest
EXHALE

If you place one hand on your belly and one on the chest, the lower hand should rise with the first inhale, the upper hand rises with the second inhale and both fall with the exhale. 

The exhale is more a release than a forceful action. Basically a sigh.

And that's it.

If you have any questions, feel free to get in touch.

Enjoy!

15 Minutes of Breathwork

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Inner Journey - Theo Wildcroft

This is a morning intention meditation, focusing both on gratitude for what we already have, and intention setting for the day ahead.

It has a soft dawn chorus background - a very peaceful and subtle chirping of native birds in the English countryside.

We recommend using it as a gentle alarm, a very peaceful and inspiring way to wake up and set your intention for how you want to show up in the world today.

Daily Morning Gratitude+Intention Meditation

Although the Goddess was banished from the earth over the past few thousand years by Patriarchal religions, yet Her energy could not be completely blocked. In Roman Catholicism the veneration of the Goddess found a channel through the Virgin Mary who was honoured as the mother of Jesus, God incarnate on earth. The cult of the Virgin has its roots in a spiritual tradition much older than Christianity. The cult of the Goddess Isis was formally introduced into the Roman Empire by the Emperor Caligula who constructed a temple to Her in Rome. Her veneration quickly spread throughout the Empire, during the formative years of Christianity, to become the largest cult in the Roman world. 

This transmission arose out of a visit to the Sanctuary of Fatima in Portugal in January 2019 during the time of the blood moon and eclipse. Her energy was not to be found amongst the huge edifices and churches built there in Her honour. Rather, it was found on a nearby hilltop where an angel appeared in 1917 to three shepherd children paving the way for a miracle there witnessed by many thousands of people.  

In this transmission we connect with the energy of the Goddess through the channel of Mary, Mother of Jesus. We call upon three energies to heal a problem or situation. The first energy is that of peace (white) where we surrender all judgement and expectation around the problem. The second energy is that of love (pink) where we send love to all parties involved in this issue. The third energy we invoke is that of transformation or miracle consciousness (aquamarine blue) where we change the molecular structure of the problem or situation allowing for a new reality to arise.

The Mary Transmission: Invoking Angels of Peace, Love and Miracle-Consciousness.

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

A short yoga nidra practice for deep relaxation and rest. If you use this to assist in sleep, consciously say to yourself "the practice is complete" before allowing yourself to drift off.

Yoga Nidra For Sleep

In this meditation we open and journey along a future timeline (between 18 months to 3 years) where you have learnt how to protect your field from 5G radiation. We meet a future self that has learnt to connect with the crystalline grid of the earth in a new way. This future self has also learnt to call on various other multidimensional resources to transmute these energies. 

By 2021, every city will have 5G towers and cell stations with them stationed on the top or side of millions of buildings throughout the world. Not only are the shorter millimetre waves more hazardous to human beings, because of the intensity of the technology, there will be many more mini cell towers than before. This will translate into an exponential increase in this type of radiation exposure within a relatively short space of time. (Why is this a problem some will wonder. Well, just think for a moment about the emergence of a new level of contagious virus. Many have already been connecting the dots between the two despite much loud protestations from those pulling the global media strings.)

Super Quick 5G Protection Meditation: Calling on a Higher Future Self.

In this meditation we call upon your Team of the Highest Resonance in Spirit to hold space. We call upon the full cooperation of your Higher Self and Unconscious Mind to help with this deep release. We call upon a waterfall of Diamond White Fire to release fear that we have picked up directly in conversations and also indirectly through the Collective Consciousness. We call upon Emerald Green Fire to transform all limiting stories, beliefs and thoughts in the mental body that generates anxiety and fear. We call upon the Christ Grid to bring a higher light into any stories or beliefs that are behind our own generated fears or that are behind the reason for picking up fear from the collective.

Yoga Nidra For Sleep

Selena Garefino

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