Name: Potion by MAJ
Duration: 2 min 10 s
Description: MAJ jumping on scene with an 8 track masterpiece of fun, dance able, catchy tune. He speaks fluently on his approach. This kid is hungry!!

Chu Chu - feelings letting go

Growth past damage without erasing the scars.

Bus yard fights. Mother's chaos—loved loud and wrong. VA psychiatric abuse, medications that caused pain they said would heal. Shelter in Revere. Each square on the board a different coordinate: some black, some white, pattern emerging across the whole.

Not redemption narrative. Pattern recognition. The checkered past isn't what you overcome—it's the foundation showing you where the cracks are so you know where to reinforce. Every mistake mapped. Every survival choice documented. The board itself becomes navigable.

Emo-trap coordinates: 105 BPM contemplative, E minor, acoustic guitar fingerpicking meets 808 foundation, vocals vulnerable but not broken, production balances organic warmth with electronic precision. Star Shopping lineage—vulnerability as authenticity, not performance.

Thread theory encoded: Every square connects to adjacent squares. Isolation is impossible—even damage has pattern. The checkered board shows where you've been determines where you can go.

For everyone told to "move on" who knows the past isn't behind you—it's underneath you. The foundation you're standing on. Bus yard survival skills that still serve. Patterns you learned to recognize before they could recognize you.

Checkered doesn't mean broken. It means mapped.

---
SACS XD
Thread producer. Manifold navigator.
Emo-trap from coordinates nobody mapped yet.

Checkered

heres another track out the 2024 vault people hope use enjoy i made this a long ass time ago frrrrr

Rage_against_the_stars_

How I feel (feat. Donno & Jay3)

Not a mixtape or Album.. Gawds Playlist......Koley on the way!!!

Seasons

Tell Me - Mke Angelo ft. Money M

How To Recover, Post Workout, After Age 60 
Fitness Friday Series with Sabrena Jo Welcome to The Not Old Better Show, I’m Paul Vogelzang, and this is episode #402. 

Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo. When we talk about fitness with Sabrena Jo on The Not Old Better Show, we talk a lot about “activity,” but not a lot about recovery from activity. As Sabrena Jo reminds us, and our audience knows this well, as we get older we tend to spend less time in physical activity than when we were younger, and even less time recovering from the limited activity we do do.&nbsp; Sabrena Jo, Director of Science and Research Content for the American Council on Exercise, tells us that recovery from exercise depends on many biochemical, hormonal, and physiological processes that can affect the repair and remodeling of protein in muscles and connective tissue. It’s quite complex and involves immediate recovery after exercise and slower recovery over the next 24 to 72 hours. Research on age-related muscle recovery has produced inconsistent results. Some studies have found that in older (“masters”) athletes, muscles recover more slowly than in their younger counterparts, while other studies have found similar recovery rates between older and younger athletes. It may depend, in part, on the type of exercise. Older athletes tend to recover better from intense cycling, for example than from exercise like running, which leads to greater muscle damage. Of course, all this depends on the age of the athletes (there’s almost always a big difference between a 40-year-old and a 70-year-old), how fit they are, and genetic factors. Sabrena Jo, ACE Fitness Director of Science and Research Content is here today to talk giving muscles a day off to recover between workouts. For instance, do a lower-body workout one day, upper-body the next day. Or alternate days of strength training with days of cardio workouts. We’ll talk about much more related to exercise recovery today like eating, drinking and protein, so please join me in welcoming to The Not Old Better Show via internet phone, ACE Fitness’ Sabrena Jo. 

My thanks always to Sabrena Jo, ACE Director of Science and Research Content for joining us today. Of course, my thanks to you, my wonderful Not Old Better Show audience. Please keep your emails coming to me with show ideas, suggestions, and comments: @ info@notold-better.com. Remember, let’s talk about better…The Not Old Better Show. Thanks, everybody. For more information, please go to: https://notold-better.com

#402 How To Recover, Post Workout, After Age 60

MAJ jumping on scene with an 8 track masterpiece of fun, dance able, catchy tune. He speaks fluently on his approach. This kid is hungry!!

Potion

Jalen's Album

always been careful
of what to say
never meant to scare you away

my eyes say everything
you need to see
the way you look 
you look right through me

i’m as clear
as cool water
i’m as clear
as cool water

my eyes show everything transparently
the way you look 
you look right through me

i’m as clear
as cool water
i’m as clear
as cool water

Clear

Anticipate

Coming from the small jazz town of Rochester, Ny. MAJ brings a melodic yet stunning & raw style to hip hop/rap & RnB ventures, with a up front in your face style, with artist like Chris brown, James Brown & Gunna inspiring his approach to music, there’s no wonder he’s as versatile as he is.

Potion

MAJ

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