Name: Putting Childhood To Rest | Great Sleep Series by Shaman of Pleasure
Duration: 7 min 28 s
Description: Unresolved issues from our childhood can often keep us awake at night. That’s when it’s time for Putting Childhood to Rest. Some things can be resolved quickly by changing our focus; some will need a little more time. But we don’t need to lose sleep over them. They are in the past and we have other, more interesting things to focus on now. It’s time now for some well-deserved peace.

Guided Meditation: Accessing Your Inspiration

	Unresolved issues from our childhood can often keep us awake at night. That’s when it’s time for Putting Childhood to Rest. Some things can be resolved quickly by changing our focus; some will need a little more time. But we don’t need to lose sleep over them. They are in the past and we have other, more interesting things to focus on now. It’s time now for some well-deserved peace.

Putting Childhood To Rest | Great Sleep Series

A Message from Bob...

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

A Mental Exercise is an exercise, not in repeating words but in the thinking of certain thoughts. 

The phases that we repeatable hear become convictions… they become habitual, they make us who we are.

The purpose in taking a mental exercise is that you may think certain thoughts repeatedly until you form a habit of thinking them, then they will be your thoughts. 

Wallace Wattles recommended that you do this Mental exercise once or twice daily... 

but remember that to do the exercise and then forget the thoughts the rest of the time is useless. 

You need to do the exercise daily and think the thoughts continuously.

A Mental Exercise By Wallace Wattles Alpha Binaural Beats

Listen to Deepak's fascinating lecture about the cosmic mind.

The Cosmic Mind Deepak Chopra

Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothing chants to be played during sleep or rest to refuel your spirit with Positive Subliminal, subconscious and self hypnosis means. Family Friendly content and great for calm for exams and studying.

Upload Schedule: 
Wednesday - Meditations
Sunday - Tips and Tutorials

ABOUT
The meditations are ORIGINAL CONTENT and are NOT scripted; these healing words have traveled with me along my journey to arrive at this moment - they come directly from my heart to yours. Each positive meditation is intentionally designed for healing - DOWNLOAD and listen to 10 minutes of blissful relaxation and restorative peace. 

#meditation #guidedmeditation #anxiety 

For more information on our guided meditations, time out relaxation camp and inspiration please visit our website at http://www.enjoypositive.com

This meditation can be purchased here https://sellfy.com/p/ewZb/

This mediation can be purchased on iTunes at: https://t.co/Q1C0GIBwE1

connect with positive magazine here:

WEBSITE - www.enjoypositive.com
TWITTER- https://twitter.com/positivemag
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10 Minute Guided Meditation - YOU HAVE EVERYTHING YOU NEED   End Anxiety, Frustration, Ugency, Fear

This 21-minute meditation calls upon Archangels Ariel and Chamuel to help clear blocks to abundance; along with providing positive affirmations to attract abundance, prosperity, and financial support in all ways.

Angel Therapy for Abundance Meditation

A TOP DOWNLOAD on Affirmation Pod, the #1 Affirmations Podcast in the World!

Get episodes without intros and outros at AffirmationPod.com/ACCESS plus BONUS EPISODES not available on the podcast

AffirmationPod.com 

Affirmations - I Will Love and Care for Myself

Energy Clearing And Reset Into Higher Light

Terra’s Quote for Day 1 - Integrity

“How do our personal beliefs help us through a world that is constantly changing? Is it possible to build up our own sense of stability? Working with water and trees, this root chakra meditation will guide you on a journey to deepen your personal centre and embrace all parts of yourself on your path to living with integrity.”

Offered by Terra Canova, Network Relations Manager and Facilitator for the Moon Calls and Host of Indigenous Wisdom for the Earth Series for TreeSisters

TreeSisters ~ Integrity By Terra Canova

Stewart Blackburn is a modern shaman whose work centers on self-empowerment and the importance of becoming fully who one is. He has been teaching Huna (Hawaiian shamanism) at Kalani for 6 years and has a private practice of healing and counseling nearby. He is the author of The Skills of Pleasure: Crafting the Life You Want and dozens of articles on shamanism, pleasure, and consciousness. His warm, caring style of teaching makes inner self-exploration fun, challenging, and ultimately highly rewarding.

Putting Childhood To Rest | Great Sleep Series

Shaman of Pleasure

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