somatic 3

Are you ready to unplug a bit and add some bliss to your life?
Get your favorite headphones and treat yourself.
Simple Instructions:
Find a comfortable place to lay down, use your favorite sleep mask, or dim the lights/add some candles.
Set an intention for the journey.
“Let Go of Something” and “Call Something In”, keep it simple.

Slow down your breathing, deep inhales, and slightly longer inhales are all you need to do. 

The meditation is to notice the music and your feelings for the next hour, there is no wrong way of doing it. Just call out what you are hearing as it appears, "That piano is interesting", "I love the way that bass feels", etc..
When thoughts come just acknowledge them just come back to the music. When the music brings up feelings, just ride them, the music moves through it and you move through it with it. It gets easier as you get deeper into the mix.

You will alter your brain from a Beta state to an Alpha state by just listening. And hopefully touch some deep Theta brainwaves of deep rest, meditation, insight, and peace.

Enjoy the journey!

Substance | 02.22.22 - 2hr journey

ISOLATION DIARIES 70BPM

~ Deep Breakfast 244 by https://soundcloud.com/ronny_pinazza ~

Tracklist:
01. Box 5ive - Duty Free
02. Chie Otomi & Hirotaka Shirotsubaki - Seaside Film In June
03. Amanita Phalloides, Heavenchord - Out Yard And Light Rain 
04. Oreste - Swelling Truth 
05. Void - Melatonin  
06. Doltz - Akatsuki (Doltz Remix) 
07. Simone Gatto - Living In The Paradox Of Consciousness  
08. East Forest - Cloud Gaze 
09. Barefoot - Becoming Someone Else (Inhmost Altered Remix) 
10. Lakej and Isorinne - Ödesmarksnätter  
11. Amanita Phalloides, Heavenchord - Sleepers  
12. Alessandro Baroncini - Dormiveglia
13. s.soo - MRGNL
14. RVSHES - Eclipse

Deep Breakfast 244 ~ Ronny Pinazza

HEARTBEAT ECHOES | 4beat yoga mix

Reethaus Flussbad Berlin 12. White parchment
By OCTUPONE (Tea*Eye Productions) : BERLIN

In corporation with Slowness
🌑🌘🌗🌖🌕🌔🌓🌒🌑

flussbad.com/
slowness.com/places/flussbad/

1 Veni & Péter Cseh - On the edge of my pillow
2 David Gilmour - Vita Brevis
3 Matthias Vogt, Johanna Klein - Under The Moon Over The Sky
4 Gèls - A bon fi tot li és camí
5 Puma Blue - shame
6 Sebastian Zawadzki - Intermission II
7 Brian John McBrearty - Receiving
8 Blank & Jones, Marc George - Lullaby (Rediscovered)
9 Ronald Snijders - Galibi
10 Nils Frahm - Right Right Right (Herhangi:Deep-Mind Revision) Part 1
11 Brian Eno, Peter Chilvers - Bloom: Small World
12 Adrian Crowley - Theft by Starlight
13 Laurie Torres - Golden t-shirts
14 Hvalfugl - Inden Natten
15 Giovanni Amedeo Teso - From White To Lilac
16 Bridget Hayden and The Apparitions - Factory Girl
17 Robert Wyatt - Catholic Architecture
18 Amida Takahashi - Shōjo no Yume
19 Patrick Shiroishi & Piotr Kurek - Shadows
20 Idealism Lucid Green - Lost
21 Emily Allison - Elders and Betters
22 Lambert - Let It Go
23 Roedelius & Arnold Kasar - Ybbs
24 Hiroshi Yoshimura - Blink
25 MariaSilva - D. Varão
26 Maywa - Diving
27 Hugo Manuel - Christ and his mother and all his hallows
28 Patrick Shiroishi & Piotr Kurek - Lily's Trace
29 Puma Blue - tangent mind
30 Federico Albanese - Wallpaper of Dreams
31 Cynefin - Pont Llanio
32 Hiroshi Yoshimura - Something blue
33 Eiko Ishibashi - Drive My Car (The truth, no matter what it is, isn’t that frightening)
34 Natalie Rose LeBrecht - Game Over
35 Katia Labèque, Marielle Labèque, Bryce Dessner & David Chalmin - Stevens: Reflexion
36 Amanda Whiting - In the Bleak Midwinter
37 Jonny Nash, Suzanne Kraft - Some Water
38 Vashti Bunyan - Here Before (Demo, 2005)
39 Mark de Clive-Lowe, Andrea Lombardini, Tommaso Cappellato - Mizugaki Prelude
40 Joseph Schiano di Lombo - Être invisible
41 Roedelius - 222 13
42 Deuter - Komorebi / The Walk
43 Naima Joris - Missing You
44 Marta Cascales Alimbau - Cortège (Marta Cascales Alimbau Rework)
45 Anoushka Shankar - We Return to Love
46 Walt Dickerson - God Bless the Child
47 Steve Dobrogosz - Silencer, Pt. 7
48 Luca Francini - Introspection
49 Aarktica Black Tape For A Blue Girl - Fleeting Rose Petals (Snippet)
50 Steven Wilson - Permeance (Snippet)

Reethaus Flussbad Berlin 12. White parchment

Casa Noble Lisboa Especial 142: Ramos de Jasmim
By OCTUPONE (Tea*Eye Productions) : BERLIN
For the upcoming project: "Casa Noble" Lisbon, Portugal, Summer 2025
In corporation with SLOW
🌑🌘🌗🌖🌕🌔🌓🌒🌑
slowness.com/places/casa-noble/

1 Anna Lapwood - The Bells of Nidaros Cathedral
2 Vidor Nagy & Martina Schrott - Gymnopédie No. 1
3 Arvo Pärt - Vater Unser (Arr. for trombone & string ensemble)
4 Carmen Martínez-Pierret - Gnossienne No. 3: Lent
5 Lambert - Asleep In The Kitchen
6 Mark Barrott - Hollywood Has Taught Us Nothing
7 Carmelo Antonio Bruno - Luminosi Capitelli
8 Duo Risonanza	Moderato - Duo Risonanza
9 Andreas Ottensamer, José Gallardo - Horovitz: Sonatina for Clarinet and Piano: II. Lento, quasi andante
10 Dan Wilson - avon
11 Sidsel Walstad, Ibou Cissokho - Makii Nana
12 Dardust - L de la Nuit
13 Hunter McDaniel - Water the Mind
14 The Swingle Singers - Aria
15 Eusebius Quartet - 9 Préludes, Op. 103: No. 9, Adagio (Arr. for String Quartet by Iain Farrington)
16 Georgijs Osokins - Variations for the Healing of Arinushka
17 Anna Danilevskaïa, Sollazzo Ensemble - Flos de spina
18 Jacob Kellermann - 12 Japanese Songs: No. 11 Kaasan no Uta
19 Felix Samuel - Avril
20 Frailes Dominicos de Argentina y Chile - Haec Dies
21 Astrid Sky - Starlit Sands
22 Marina Saiki - Gnossienne No.4
23 Francesco Tristano - Partita No. 1 in B-Flat Major, BWV 825: Sarabande
24 Sheku Kanneh-Mason - Cello Sonata in D Minor, Op. 40: III. Largo
25 Andreas Ottensamer, José Gallardo - Schubert: Arpeggione Sonata in A Minor, D. 821: II. Adagio (Transcr. Ottensamer for Clarinet and Piano)
26 René Aubry - Frozen strings
27 Joni Mitchell - Sue and the Holy River (Mingus Early Alternate Version)
28 George Shearing - It Never Entered My Mind
29 Anouar Brahem - Remembering Hind feat. Anja Lechner
30 Chico Hamilton - Long Ago (And Far Away)
31 Wouter Dekoninck & Madoka Nakamaru - Klaglied, BuxWV 762
32 Moonrisers - Only The Lull I Like
33 Nicole Heartseeker - Here the Window Again
34 Masakatsu Takagi - Marginalia #144
35 Secret Garden - Ode To Simplicity
36 Rebekka Karijord - Vespera
37 Anna Lapwood - Northern Lights
38 Hunter McDaniel - Rainier
39 Heather Tuach & Yoko Misumi - Johnson: In the Mirror: I. For Hester
40 Ashley Jackson The Harlem Chamber Players - A. Coltrane: Radhe-Shyam
41 William Elder - Four Leaves
42 Chie Ayado - Kanashii Ai
43 Olga Dowbusch-Lubotsky & Sophia Whitson - Promenade à l'automne
44 Rebekka Karijord - Kjaere Gud Jeg Har Det Godt
45 Robert Bennesh, Stefan Klaverdal & VOS Vocal Ensemble - Sprickan (version with electronics)
46 René Aubry - Wayfaring Stranger
47 Ensemble Peregrina & Ensemble Gilles Binchois - Regi nato domino
48 Chris Gall - The Impressionist No. 1
49 Jean Bell - Léon
50 Anouar Brahem - Edward Said’s Reverie feat. Anja Lechner
51 Anna Lapwood - Flight (feat. Jess Gillam)
52 William Elder - So Tired of Goodbyes
53 Chór Centrum Myśli Jana Pawła II & Jakub Siekierzyński - Song of the Brightness of Water
54 Seong-Jin Cho - Pavane pour une infante défunte, M. 19
55 Dmytro Choni - 3 Bagatelles, Op. 1: No. 1, Allegretto
56 Cantus - MacDonald: When the Earth Stands Still
57 Giulia Ballaré - Suite populaire brésilienne, W 020: No. 1, Mazurca-Chôro
58 Duo Risonanza - Gymnopédie Nr. 1
59 Efren Lopez - The Inspired Bee
60 Rebekka Karijord - Grief (credits version)
61 Mirta Álvarez - Estrella del Alba
62 Erik Westberg Vokalensemble  - Storm: Aspects of Snow: I look out and snow is falling
63 Simone Vallerotonda - Morricone: Passacaglia (From "La storia vera della signora dalle camelie", Mauro Bolognini, 1981)
64 Agustin Pereyra Lucena - Puertos De Alternativa
65 Andreas Ottensamer, José Gallardo - Rota: Clarinet Sonata in D Major: II. Andante quasi adagio

Casa Noble Lisboa Especial 142: Ramos de Jasmim

I present you the 7th special podcast in the serie. A ambient set created by Ambionic. He divided the set in four different sessions. You can read it  in the description in the tracklist.

Bio: 
Ambionic (Joe Woodruff) has been an avid collector of all types of music since the early 90's and began mixing electronic music around 12 years ago. Initially influenced by Trance, Psy Trance, House and Techno, he now pursues the deeper and more downtempo sounds of Dub and Ambient.

Link:
https://soundcloud.com/ambionic-jw

About the mix:

For this ambient mix I decided to focus on the sound of nature with each section representing a different season and atmosphere, I hope you enjoy the journey...

Natura Contraversim:

Blankets of frozen white
Life hidden from the cold

1. Lost In A Blizzard
2. Om Ovnimoon - Algun Dia
3. The Snow Frogs Awakening
4. Hydrangea - Morning Dew
5. Luigi Tozzi - Epipelagic
6. Ishq - Opal (Opaque Mix)

Darkening shadows
Leaves drift to sleep

7. Imaginary Softwoods - Aura Show
8. Alva Noto - Xerrox Monophaser 2
9. 36 - Black Soma
10. Heavenchord - Gate 4
11. Hecq - Night Falls (Reworked by Christoph Berg)

Warm sunlight on the earth
Plants grow stronger

12. Steve Good - 360
13. Melodia - The Spirit Of The Rain Arrives To The Forest
14. Poemme - Birdsong
15. about : forest - Feeling Light
16. Harold Budd & Brian Eno - Lost In The Humming Air

Life awakening 
A world is reborn

17. Purl - Skäralid
18. Hotel Neon - Remnants
19. Poemme - Murmuration
20. Steve Good - Nimbus
21. Washed Up On A Jungle Beach

Artwork created by Jeroen

Natura Contraversim

Deep Electronics Special #07 - Ambionic (Natura Contraversim)

In this guided meditation, we will explore how to transform the difficult emotions that arise in our lives. Practicing with the power of loving awareness and interested attention to these intense states in body and heart, we can create a field of deep understanding and transformation.

Transforming Difficult Emotions - Jack Kornfield

Somatic Descent

Guided Practice III-B (Central Channel)

Guided Practice III-A (Yin Breathing)

Introduction to Guided Practice III

Shambhala Publications' podcasts and audiobook excerpts.  Visit Shambhala.com for more books, articles, videos, news, courses, events, and more.

Guided Practice III-B (Central Channel)

Shambhala Publications

Related tracks