Name: #62 How to Start A Successful Workout Routine - 4:30:24, 10.19 AM by Dr. Shane Smith
Duration: 16 min 1 s
Description: Workout routines are hard to start especially after an injury. In this podcast I will discuss the beginning steps needed to get strength and improve overall workout routine consistency. Most people need structure to succeed in creating a workout routine. Enjoy listening to the steps needed to succeed in getting more active and feeling better about yourself and how you look.

Have you experience heel pain? Many people have, in fact 10% of the population has dealt with plantar fasciitis at some point in their life. Unfortunately many of those individuals never find relief or long-term helps for this problem. In this palm cast I will break down research on the subject of plantar fasciitis and electrical dry needling combined with traditional physical therapy care to improve outcome results

research title: Electrical Dry Needling as an adjunct to exercise, manual therapy and ultrasound for plantar fasciitis: Amulti-center randomized clinical trial.

article link: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0205405

#23 Research Rundown- Electrical Dry Needling And Heel Pain - 6:28:22, 5.02 PM

Weight loss is an issue for the majority of Americans, and can be very difficult to achieve. many people hope to target the stubborn belly fat or the back of the arm fat, but can we actually target fat loss for specific sites in our body? what is the best way to lose weight and get a more desirable figure and have a healthier lifestyle with weight? in this Podcast some of those questions and more will be answered. enjoy

#40 Site Specific Fat Loss Is It Possible?  - 8:31:23, 8.46 AM

If you have suffered from muscle cramping, heart rhythm issues, or severe fatigue after exercises this podcast is for you. Hydration is key for proper body and sports performance. most people do not know what proper hydration means. this podcast I will go into the details that make up hydration and why we need both water and minerals in proper proportions. I will also explain where to  get the proper minerals from in your food as well as alternative electrolyte beverage options. Enjoy!

#44 Hydration What Is It All About - 10:17:23, 8.50 AM

Workout routines are hard to start especially after an injury. In this podcast I will discuss the beginning steps needed to get strength and improve overall workout routine consistency. Most people need structure to succeed in creating a workout routine. Enjoy listening to the steps needed to succeed in getting more active and feeling better about yourself and how you look.

#62 How to Start A Successful Workout Routine - 4:30:24, 10.19 AM

Dr. Shane Smith

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